ʻO ka meaʻai Helene, e like me nā kīʻaha lahui ʻē aʻe, ka mea mua, nā ʻokoʻa gastronomic a me nā makemake i ulu i ka manawa a i hoʻohuli ʻia e ka poʻe o ka ʻoi aku o hoʻokahi ʻāina. No 3500 mau makahiki, ua hōʻiliʻili ka poʻe Helene a hoʻohana i nā manaʻo culinary o nā ʻāina kaiāulu kokoke, lawe nā malihini i nā papa hana home ma hope o nā huakaʻi lōʻihi i ka Hikina a puni ka honua i nā ʻiʻini, me ke kaua a me ka maluhia paha, ua loli ka hana ʻana a ka Helene ma ka mana. o ka poʻe i hele wāwae i kēia mau ʻāina. Me nā ʻano o ia mau ʻano, ua mālama ka moʻomeheu Helene i ka nui o kāna kuʻuna kuke e hoʻohanohano nei a hiki i kēia lā.
Mālama ka poʻe Helene i ka meaʻai me ka mahalo a me ka noʻonoʻo nui - aia ma ka papa ʻaina ka hapa nui o ke ola o ka poʻe Helene, hana ʻia nā hana he nui a me nā ʻaelike, hoʻolaha ʻia nā hanana nui. Ma mua o hoʻokahi hanauna, ʻākoakoa nui aku ka ʻohana ma ka pākaukau hoʻokahi, a no kekahi mau hola e hauʻoli ka poʻe āpau i ke kamaʻilio ola a me nā meaʻai ʻono.
ʻAʻole paʻakikī ka meaʻai Helene, i ka manawa like, hoʻohana ia i nā mea hana ʻokoʻa loa i poina lōʻihi i nā kuke ʻē aʻe, ʻoiai ua ʻike ʻia nā ʻano ʻokoʻa ʻē aʻe. No laila ke nānā nui nei ka poʻe Helene i nā mea kanu mauna - ko lākou ʻano ʻokoʻa e hāʻawi i nā pā i kahi mea hoʻonaninani kūikawā.
Noho nā mea kanu i kahi kūlana kūikawā i ka meaʻai Helene. Hoʻohana ʻia lākou no ka hoʻomākaukau ʻana i nā mea ʻai, nā salakeke, nā kīʻaha ʻaoʻao no nā papa nui a me nā mea ʻono. Manaʻo ʻia ʻo Helene ka mea paʻa moʻolelo no ka ʻai ʻana i nā mea kanu - ʻaʻole i pau ka ʻai hoʻokahi me ka ʻole o lākou. ʻO ka meaʻai nui o ka Greek moussaka i hanaʻia mai nā eggplants, nā huaʻai kaulana'ē aʻe he'ōmato, artichokes, kāloti, pīni, lau waina. Pono e hoʻomaopopoʻia ka nui o nāʻoliva ma ka papa Helene, a me nāʻano meaʻala a pau - keleka, nā aniani, ke kinamona, ka celery.
No ka mea he ʻāina ʻo Helene me kona kahakai ponoʻī, kaulana ka iʻa iʻa ma ʻaneʻi: ʻo ka ʻū, ka ʻōpae, ka hee, ka heʻe, ka ula, ka iʻa, ka ʻili, ka ʻulaʻula a me ka iʻa pahi. Hoʻomākaukau ʻia nā kīʻaha iʻa ma nā hale kūʻai liʻiliʻi ma ke kai.
Ma waena o nā meaʻai, makemake nā Helene i ka puaʻa, ke keiki hipa, ka moa, aʻo ka puaʻa eʻai pinepineʻia a me ka makemakeʻole. ʻOkiʻoki ʻia ka ʻiʻo a ʻokiʻoki maikaʻi ʻia, a laila hoʻohui wale ʻia i ke kīʻaha a ʻoki ʻia paha.
ʻO nā ʻaʻahu kaulana i Helene he ʻaila ʻoliva a me ka wai lemon. ʻAʻole makemake nā Helene e hoʻonui i kā lākou meaʻai me nā momona a makemake lākou e noho pono i ka maʻalahi.
I ka mea o ka hana ʻana i ka tī, ʻaʻohe haʻahaʻa o ka poʻe Helene i ka poʻe Palani - ma Helene aia ma kahi o 20 mau ʻano o nā paʻi ʻāina kūloko, e like me ka feta kaulana a me kefalotyri. ʻO ka mea mua he palu waiū waiū paakai, ʻo ka lua he tī pālua paʻakikī me kahi ʻano melemele.
Noho ʻo Kofe i kahi wahi kūikawā i ka papa kuhikuhi o nā Helene, akā ʻaʻole i ʻaʻa ke kī ʻana o ke kī (inu ʻia ka tī wale no nā anu. Hoʻomaʻamaʻa lākou iā lākou iho me nā mea momona me ka kofe a lawelawe i kahi kīʻaha wai e hōʻalili ma hope o ka inu wela.
Hoʻomākaukau ʻia ka palaoa no kēlā me kēia pā e like me ka papa inoa ʻokoʻa.
He aha e hoʻāʻo ai i Helene
Ka hoʻokō ʻana – He mea maʻa kēia i ka ʻū ʻana i ke keiki hipa a i ʻole nā ʻāpana berena. Hoʻomākaukau ʻia ia ma ke kumu o ka yogurt, kālika a me ka kukama, loaʻa kahi ʻono ʻoluʻolu a loaʻa kekahi mau calory.
moussaka - kahi kīʻaha kuʻuna, aia nā papa i kālua ʻia: lalo - eggplant me ka ʻaila ʻoliva, waena - hipa me nā ʻōmato, luna - ʻalani béchamel. I kekahi manawa hoʻohui ʻia ka zucchini, kaʻuala a i ʻole nā huaalole i ka moussaka.
Salakeke Helene ʻike ʻia ma ka honua holoʻokoʻa, ʻo ka hui pū ʻana o nā mea kanu e hoʻopiha pono, akā ʻaʻole e hoʻonui i ka ʻōpū. Hana ʻia me nā ʻōmato, nā kukama, ka cheese feta, nā pāpaʻi a me nā ʻoliva, i hoʻomoʻi ʻia me ka ʻaila ʻoliva, ka paʻakai, ka pepa ʻeleʻele, ke kāleka a me ka oregano. Hoʻohui pinepine ʻia nā pepa bele, nā capers, a me nā anchovies i ka saladi.
Lukumades - nā donut Greek Greek, i hana ʻia i ke ʻano o nā pōpō liʻiliʻi o ka palaoa hū me ka meli a me ke kinamona.
Revifya – He sopa moa lean Helene. Hoʻomoʻu ʻia ka moa me kahi soda liʻiliʻi i ka pō. Ma hope o ka hoʻomoʻa ʻana o ka pī, a laila e hoʻohui i nā aniani, nā mea ʻala a hoʻomoʻa no hoʻokahi hola. Inā lilo ka sopa i wai, a laila mānoanoa me ka laiki a i ʻole ka palaoa. Hoʻohui ʻia ka wai lemon i ka sopa ma mua o ka lawelawe ʻana.
Nā kala a i ʻole pretzel - berena Helene me nā ʻanoʻano sesame. ʻAi ʻia lākou no ka ʻaina kakahiaka a lawelawe ʻia me ke kofe.
Mea kolo - ka iʻa caviar iʻa, kikoʻī i ka helehelena a me ka ʻono, akā ua māʻona ka poʻe aloha iʻa iʻa.
ʻO Gyros ʻo kaʻiʻo i hoʻomoʻa ʻia, kāhiko ʻia i ke ʻano o ke kebab, ʻūlū ʻia i ka berena pita me ka saladi hou a me ka mea kāwili. Kapa ʻia nā kebab Helene pākahi ʻo souvlaki.
Haloumi - ka waiū palaoa, lawelawe ʻia me ka salakeka Helene a i ʻole kaʻuala palai.
Skordalia - ʻO kekahi mea Greek Greek i loko o ke ʻano o ka ʻuala mānoanoa i kāpala ʻia, ka palaoa stale me ka aila ʻoliva, kālika, nā nati, nā mea ʻala, i kekahi manawa me ka hoʻohui ʻia o ka vīnega keʻokeʻo.
Mea ʻino - ka pāpaʻi i kālua ʻia me ka ʻiʻo liʻiliʻi a me ka sauce béchamel. ʻO ka papa lalo he pasta tubular me ka tiihi a me nā hua, ʻo ka papa waena he ʻiʻo me ka ʻōmato, nutmeg a me ka ʻuala allspice, a ʻo ka luna he bechamel.
Waina Helene
No 4 tausani mau makahiki i Helene, ua mahi ʻia nā māla waina a hoʻomākaukau ʻia ka waina. ʻO ke akua Helene Dionysus, satyrs a me nā bacchantes e hele pū ana me ia, leʻaleʻa paʻa ʻole - nā kaʻao e pili ana i kēia mea i ola a hiki i kēia lā. I kēlā mau lā, ua hoʻoheheʻe ʻia ka waiʻona me ka wai i ka lakio o 1 a 3, me kahi ʻāpana liʻiliʻi he waina. ʻO ka lakio o 1 a 1 i manaʻo ʻia ʻo ka nui o nā poʻe ʻona ʻona loa.
ʻAʻole hōʻino ka poʻe Helene i ka inu waina, akā makemake lākou iā ia ma mua o nā mea inu ʻona ʻē aʻe. ʻO 500 miliona lita o ka waina i hana ʻia i kēlā me kēia makahiki ma Helene, lawe ʻia ka hapa nui o ia mea.
I kēlā me kēia lā, hiki i nā Helene ke hāʻawi i kahi waina rosé ʻaʻala me kahi ʻala ʻokoʻa o ka resin - Retsina. ʻAʻole ikaika ia, a hoʻomaʻalili ʻoluʻolu i ka make wai a hoʻonui i ka makemake.
ʻO nā waina maʻamau ma Helene ʻo Naoussa, Rapsani, Mavrodafne, Halkidiki, Tsantali, Nemea, Mantinia, Robola.