ʻIʻo kohola

Description

I ka wā ma hope o ke kaua ʻo Iapana, ua manaʻo ʻia ka ʻio kohola ka meaʻai protein nui, akā ʻo ka pāpā ʻana i ke kohola ʻana i lilo ia i mea ʻono maʻamau i loaʻa wale i nā hale kūʻai kūikawā.

Wahi a nā ʻike mōʻaukala, ma ka makahiki 800 o ka makahiki AD, aia kahi hulina hana no nā koholā ma ʻEulopa. ʻO kāna pahuhopu nui ka blubber (momona kohola), akā hoʻomaka ka hoihoi o kaʻiʻo i ka 20 kenekulia wale nō. Mamuli o ka kohola nui ʻana, ua emi haʻahaʻa ka nui o nā koholā, a laila hāʻule i kahi pae koʻikoʻi.

Ma muli o ke kumu o ka pāpā ʻana i ka lawaiʻa kālepa ʻana i lawe ʻia i ka hopena o ke kenekulia i hala, ua hoʻomaikaʻi iki ke kūlana. Akā i kēia lā aia kekahi mau laha o kēia mau māmela ma ka ʻaoʻao o ka make. Aia i waena o lākou ka kohola hina, ka bowhead nui, a me ka kohola polū.

Hoʻohui pū kekahi, hoʻopuka ka mokuʻāina i ke ʻano hopohopo. ʻO ka haumia o ke kaiapuni ke alakaʻi i ka ʻoiaʻiʻo o ka nui o ka mercury i hōʻiliʻili ʻia i ke ake o nā koholā a me nā dolphins.

Ua hōʻike ʻia nā noiʻi i ka ʻike o ka mercury i ke akepaʻa o nā koholā i ʻoi aku i nā loina i kau ʻia ma kahi o 900 mau manawa. I kēia kau ʻana, ʻoi aku ka nui o kahi makahiki he 60 mau makahiki i ʻai i ka 0.15 mau huna o ke akepaʻa ma mua o ka loaʻa o ka mercury o ka WHO i kēlā me kēia pule.

No laila hiki iā ʻoe ke loaʻa i ka ʻona. I loko o nā māmā a me nā puʻupaʻa o nā koholā, ʻoi aku ka nui o ka mercury i ka mea maʻamau - ma kahi o 2 mau kauoha o ka nui. ʻO ia ke kumu i pāpā ʻia ai ka ʻai ʻana i nā hua o kēia mau mea momona. I ka manawa like, ʻaʻole i pau ka makemake i ka ʻiʻo kohola. Ma ka mōʻaukala, ua kūʻai nā ʻelele o ka ʻākau i ka ʻiʻo kohola. Ke alakaʻi nei ʻo Norway a me Iapana i nā mea kūʻai aku i kēia huahana.

ʻIʻo kohola

ʻO ka ʻike kalori a me ka waiwai kūpono o kaʻiʻo kohola

  • ʻO ka ʻai calorie o kaʻiʻo kohola he 119 kcal.
  • nā polokina - 22.5 g,
  • momona - 3.2 g,
  • ʻākoʻakoʻa - 0 g

Nā ʻano a me nā ʻano

ʻO ke ʻano koholā maʻamau e komo ana i ka mākeke ka koholā minke. Hoʻohui ʻia i nā mea nui. I kekahi manawa ku i kahi kohola mustachioed i nā papa. He lawaiʻa kuʻuna ia i loko o kekahi mau ʻāina koholā, eia nō naʻe, i kēia lā ua ʻane hoʻoweliweli kēia ʻano.

Ua mālama ʻia nā kānaka ʻepekema mai Harvard i kahi noiʻi i ka ʻi kohola kohola ma ka mākeke Iāpana i ka makahiki 1998-1999 a ua ʻike ʻia he huikau o nā koholā minke, nā dolphins a me nā porpoise ka huahana. Ua ʻike ʻia nō hoʻi nā ʻano mea make e like me ka koholā humpback a i ʻole ke kohola fin ma luna o nā waihona.

I kēia lā, hiki ke kūʻai ʻia i ka huahana i nā hale kūʻai Kepani kūikawā i kapa ʻia ʻo "Kujira" (ʻo ia hoʻi he koholā), a me kekahi mau mākeke nui, kahi i kapa ʻia ʻo "kohola kohola" a i ʻole "Sashimi". I Nolewai, kūʻai ʻia aku ka ʻio kohola i puhi ʻia a i ʻole hou. Hiki ke kūʻai ʻia ma ke kūlanakauhale ʻo Bergen.

ʻO ka ʻāpana waiwai nui o ke kupapaʻu ka fin o ke kohola. Manaʻo ʻia aia ma kahi kokoke iā ia ka ʻiʻo maikaʻi maikaʻi. Mahalo hoʻi ka poʻe loea i ka meaʻai kuke i ka huelo o ke kupapaʻu.

Nā ʻono ʻono

ʻIʻo kohola

ʻAno ka ʻi kohola i nā ʻano meaola i ka pipi a me ka elk. ʻIno e like me ke akepaʻa iʻa a he ʻala iʻa ʻokoʻa. ʻOi aku ka palupalu o ka ʻiola kohola, maʻalahi e ʻeli, ʻoi aku ka momona ma mua o kaʻiʻo o ka pipi.

Nā hiʻohiʻona maikaʻi

ʻO kahi huahana e like me kaʻiʻo kohola i manaʻo mau ʻia he pono a waiwai hoʻi no ka papaʻai kanaka. Ua paʻakai ʻia, kēpau, hoʻomākaukau ʻia i nā ʻano ʻē aʻe.

Loaʻa i ka mea ʻono ka papa inoa maikaʻi o ka papa ʻaina huaora: C, B2, B1, PP, A, E a me nā minelala - calcium, iron, potassium, magnesium, phosphorus, sodium. Loaʻa i ka huahana nā wai momona i kūpono i ke olakino.

Mālama maikaʻi ʻia ka ʻiola kohola, loaʻa ka nui o ka wikamina A. Nutritional hoʻohālikelike ʻia me ka pipi, loaʻa ka nui o nā protein, loaʻa kahi hopena maikaʻi i ka ʻōnaehana hopohopo, stabilize i nā pae kō, a hoʻonāukiuki i ka digestion.

ʻIke ʻia aia nā kānaka mai Iāpana a me nā mokupuni ʻo Faroe i nā kiʻekiʻe o ka mercury, i hōʻiliʻili nui ʻia i nā akemāmā, ke ake a me nā puʻupaʻa o kahi koholā, akā hiki ke loaʻa pū i kaʻiʻo.

Nā noi kuke

ʻIʻo kohola

I ka kuke ʻana, hoʻohana nui ʻia nā hoʻopiha, a me ke ake, ka puʻuwai, nā puʻupaʻa a me nā ʻōpū o ke kohola. Hoʻohana ʻia ka ʻiʻo e hana i nā ʻōpala, nā salakeke, nā sausages, hoʻopiha pie, ka ʻiʻo i hoʻolapalapa ʻia, nā ʻiʻo kuʻi ʻia no nā kinipōpō, nā sopa, nā papa nui.

Pehea e kuke ai i ke kohola?

  • Fry steak me ka paʻakai a me ka pepa.
  • Hoʻomākaukau Hari Hari Nabe (mushroom stew).
  • E hana i kahi hamburger me kaʻiʻo kohola i ʻōpala ʻia.
  • Fry i loko o ka palaoa.
  • Hoʻomoʻa i ka sopa Miso.
  • ʻOhi me ka palaʻai a me nā mea kanu.
  • E hoʻomākaukau i ka momona me ka ʻai kohola paʻakai.

Hana nā Norewai i nā steak me ka pāhiri a me nā pepa bele mai ka ʻiʻa kohola a i ʻole i hoʻolapalapa ʻia i loko o nā ipuhao i ka palaʻai me kaʻuala. Ua hoʻohana nā ʻōiwi ʻo Alaska iā ia ma ke ʻano he kumu waiwai meaʻai no nā makahiki he mau kaukani. Manaʻo lākou i ka huelo momona ʻo ka ʻāpana maikaʻi loa o ke kupapaʻu.

Ua ʻimi nā poʻe o nā moku ʻo Faroe i nā koholā mai ka wā i noho mua ai ʻo Norewai. Hoʻomoʻa nā ʻōiwi a ʻai hou paha, lawelawe e like me ka steak, paʻakai iā ia a hoʻolapalapa me kaʻuala. Hoʻomaʻa ka Kepanī "Sashimi" a i ʻole "Taki" mai ka huelo o ke kupapaʻu, hana i nā hamburger, a me kaʻiʻo maloʻo hoʻi e like me ka pipi.

Ka pōʻino o kaʻiʻo kohola

ʻIʻo kohola

ʻAʻohe i loko o ka ʻiola kohola nā mea weliweli, akā ʻo ka maikaʻi e loli nui ʻia e nā ʻano e noho ai nā koholā. Ma muli o ka haumia o ke kaiapuni, e alakaʻi ana i ka hoʻonui ʻia o nā mea ʻona i hoʻonui ʻia i loko o ke kai, hoʻopili ʻia ka ʻiʻo o kēia mau holoholona me nā kemika like ʻole.

ʻIke ʻia i kēia manawa no nā loko o nā koholā i loko o nā concentrations kiʻekiʻe o ka mercury, a inā hoʻohana mau ʻia, hiki ke hoʻopilikia i nā pilikia olakino. ʻO ka ʻona ʻona hiki ke loaʻa mai ka ʻai ʻana i ke ake o kēia holoholona he kūlike ʻole ia me ke ola.

ʻO ka steak kohola me nā mea kanu

ʻIʻo kohola

nā mea hoʻohui

  • 2 kg o ka iʻa kohola.
  • 400 ml o ka waina ʻulaʻula.
  • 200 ml o ka wai.
  • 15 mau hua juniper.
  • 2 puna puna loa o ka liqueur ʻeleʻele.
  • Pālima
  • Palaoa palaoa.

e hoomakaukau ai

  1. I loko o ka ipu hao, ʻeleʻele i kaʻiʻo ma nā ʻaoʻao āpau, e hoʻohui i ka waina ʻulaʻula, ka wai a me nā hua juniper i wāwahi ʻia.
  2. Uhi a kuke ma kahi ahi liʻiliʻi ma kahi o 30 mau minuke.
  3. Wehe i kaʻiʻo a wahī i ka pepa alumini; E hoʻomau i ka kuke ʻana i ka gravy, me ka hoʻohui ʻana i ka liqueur, ka kirima e ʻono ai, a me ka mea mānoanoa i ka pā.
  4. E ʻokiʻoki i kaʻiʻo i loko o nā ʻāpana lahilahi a lawelawe me ka gravy, kaʻuala, peas ʻōmaʻomaʻo, kupu ʻo Brussels a me nā lingonberry.

1 Comment

  1. Aloha kākou! ʻAʻole hiki i kēia pou ke kākau i ʻoi aku ka maikaʻi!
    ʻO ka nānā ʻana i kēia pou e hoʻomanaʻo mai ana iaʻu i koʻu hoapapa ma mua!
    Ua hoʻomau ʻo ia e kamaʻilio e pili ana i kēia. E hoʻouna wau i kēia ʻatikala iā ia.
    Maikaʻi loa e heluhelu nui ʻo ia. Mahalo wau iā ʻoe
    no ke kaʻana like!

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