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Maikaʻi loa kēia mea kanu momona a hoʻohana ʻia i nā kuke ʻokoʻa o ka honua. No ke aha ʻoe e hoʻohana ai i nā pepa ʻālohilohi i kāu papaʻai i kēlā me kēia lā, a he aha nā pono e hiki ai ke loaʻa?
Hoʻohana no ka hihiʻo
Pepa bele - ke kumu o nā ʻano carotenoid 30 e hāʻawi i ke kala iā ia. Kōkua nā carotenoids i ka pale ʻana i nā maʻi o ka maka, hoʻomaikaʻi i ka ʻike maka, a lawe i nā kala o ka pae polū, a hoʻopōʻino i nā maka.
Ke hoʻomaikaʻi nei i ka palekana
Aia i loko o ka pepa ʻo Bell ka nui o nā wikamina C - 128 milligrams no 100 gram, kokoke i ka maʻamau o kēlā me kēia lā. ʻO ka palaʻai i ka hua o ka pepa, ʻoi aku ka nui o ka wikamina C.
Weight lilo
ʻO ka pepa momona wale nō he 1 gram o ka momona ma 100 mau koleka o ka huahana huahana - 29 calories. Hiki i kēia mea kanu ke lilo i kahi papaʻai papaʻai maikaʻi a meaʻai māmā paha a me nā mea hana i nā papaʻai papaʻai ʻē aʻe. Aia i loko o ka pepa, ka potassium e hoʻoponopono i ke kaulike o nā minelala a me nā wai, kahi e hoʻomaikaʻi ai i ka digestion a kōkua i ka puhi ʻana i ka momona.
ʻO ka hoʻemi ʻia ʻana o ka kolesterol
Aia i loko o ka pepa ka hapa liʻiliʻi o ka capsaicin extract, hiki ke hoʻemi i ke kiʻekiʻe o ka kolesterol i loko o ke koko.
Hoʻonui i ka manaʻo
ʻO ka pepa Bell - ke kumu o ka huaʻai B6, ka mea e kōkua ai i ka serotonin-a me ka norepinephrine - nā kemika e hoʻonui i ke ʻano. No laila, apathy kau a me ke kaumaha i nā pepa momona!
Puʻuwai olakino
He waiwai anti-inflammatory ka bele a me kahi hopena maikaʻi i ke olakino o ka puʻuwai a me nā aʻa. ʻO ka ʻai mau o kēia mea kanu e hōʻemi ai i ka lī i nā kīʻaha koko.
He hiamoe awakea pō
ʻO ka hiamoe kahi maʻi hiamoe pinepine o ke kanaka hou. E like me ka naʻau, e kōkua ia i ka wikamina B6, kahi e hoʻopili ai i ka hana melatonin, hoʻomaikaʻi i ke ʻano o ka ʻōnaehana hopohopo e hoʻopili koke i ka maikaʻi o ka hiamoe.
Pahū maikaʻi
Hoʻomaha ʻo Peppers i ka ʻeha mau ʻoiai loaʻa ka capsaicin, nā wikamina C a me K. Hoʻomaha lākou i ka pehu ʻana, pale aku i ka osteoporosis, hoʻomaha i ka leo i ka wā o ka PMS i nā wahine ma muli o ka wikamina B6 a me ka magnesium kekahi o ka Bulgarian pepa.
ʻIli nani
He hopena maikaʻi nā huaʻai B ma ke ʻano o ka lauoho, nā kui, a me ka ʻili. ʻO ka pepa i ka papa ʻaina o kēlā me kēia lā e hoʻomaikaʻi maikaʻi i ka helehelena, hoʻomalulu i nā wrinkle, hānai i ka ʻili me ka momona.
Kāohi ʻana
ʻO Carotenoids kahi ʻāpana o ka pepa, loaʻa nā hopena antioxidant ikaika, a pale aku i nā ʻano maʻi ʻaʻai. E hōʻoia i ka pala o ka pepa i kūʻai ʻia. Eia kekahi, he sulfur kahi ʻāpana o kēia mea kanu, i mea e kōkua ai e hōʻoki i nā hunaola maʻi ʻaʻai.
No ka mea hou aʻe e pili ana i nā pono olakino pepa bele a me nā meaʻino i heluhelu ʻia i loko o kā mākou ʻatikala nui: