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Ua loaʻa anei iā ʻoe kēia manaʻo leʻaleʻa i loko o kou ʻōpū ma hope o ka ʻai kaumaha? ʻOiaʻiʻo, he mea ʻoluʻolu ʻole kēia. ʻOiaʻiʻo ka ʻōpū ʻōpū a ʻoi aku ka maʻalahi bloating. ʻO kēia ka hopena o ka pehu ʻana o ka ʻōpū ke hōʻiliʻili ʻia ke kinoea i loko o ka ʻōpū a i ʻole ka ʻōpū. I kekahi mau hihia, ua kipaku ʻia ke kinoea me ka ʻike ʻole ʻia, ma o nā ʻeke a i ʻole nā burps. Akā i kekahi manawa hiki i ka ʻōpū pehu ke lōʻihi no kekahi mau hola.
Ma ke ʻano maʻamau, ʻike ʻia ka bloating i mea pōʻino. Eia nō naʻe, ke ulu pinepine lākou, hiki iā lākou ke lilo i hōʻailona o ka maʻi irritable bowel syndrome. Akā, he aha ka mea e hana ai e pale aku i kēia pilikia?
Paipai au iā ʻoe e nīnau i nā hōʻailona ma lalo nei. ʻIke nā lāʻau kūlohelohe maikaʻi loa no ka pehu o ka ʻōpū, akā kekahi mau ʻōlelo paipai e pale aku iā ia.
Nā lāʻau lapaʻau a ke kupunawahine no ka pehu o ka ʻōpū
Baking soda a me kona mau pono therapeutic
ʻAʻole au e haʻi ʻelua iā ʻoe, ʻaʻole i hōʻeha ʻia nā mea lapaʻau a Grandma. Akā, ua hōʻoia lākou i ka maikaʻi. Ma waena o nā mea kōkua i ka hakakā ʻana i ka ʻōpū pehu, e haʻi mua wau i ka soda baking kahiko.
ʻO ka pilikia o ka hoʻoheheʻe ʻana, ka ʻeha ʻōpū a i ʻole ka pehu ʻana o ka ʻōpū, ʻo ia ka hana ʻoihana. Hoʻomaʻemaʻe a hoʻokuʻu i kou ʻōpū i ka manawa pōkole. E ninini i hoʻokahi teaspoon o ia mea i loko o ke aniani wai, a laila inu i ka hui ʻana ma hope o kāu ʻai ʻana.
ʻO ke kī mint e kūʻē i ka pehu ʻana
ʻO ke kī Peppermint kekahi o nā lāʻau lapaʻau kūlohelohe maikaʻi no ka pehu o ka ʻōpū. Eia ke ʻano o ka hana ʻana i ka ʻai no kēia hoʻomākaukau hoʻōla.
- - E lawe i kahi teaspoon o nā lau mint hou a maloʻo paha,
- - E hoʻohui iā lākou i ka wai āu e lawe mai ai i ka paila,
- - A laila kānana i ka wai a inu i kēlā me kēia manawa o ka lā.
ʻO nā hua fennel a me nā lau
Ua hōʻike mua ʻia nā hua fennel a i ʻole nā lau e kōkua i ka hoʻoemi ʻana. Kōkua pū kēia i ka hoʻomaha ʻana i ka ʻōpū. No ka lawe ʻana, pono ʻoe e hoʻomākaukau i kahi infusion me nā lau a i ʻole e nau wale i nā hua ma hope o ka ʻai ʻana.
ʻO nā infusions lāʻau ʻokoʻa e mālama i ka bloating
Hiki i kekahi mau infusions ke hoʻopau i ka ʻōpū pehu. Hoʻohana pinepine ʻia e ko mākou mau kupuna wahine, kūpono nā infusions herbal e kōkua i ka hoʻoemi ʻana.
Heluhelu: ʻO nā pono o ka lāʻau lemon a me ka lāʻau lapaʻau
Eia kahi papa inoa o nā mea kanu pono.
- kamele,
- paʻakai,
- ka Basilic,
- dandelion,
- Sage,
- kinamona,
- luʻi,
- lemona balm a me gentian.
ʻO kekahi mau ʻōlelo aʻoaʻo e pale ai i ka pehu o ka ʻōpū
Ma waho aʻe o kēia mau lāʻau lapaʻau kūlohelohe, ʻo ke ala maikaʻi loa e hoʻoponopono ai i ka ʻōpū pehu, ʻo ia ka hahai ʻana i kekahi mau lula maʻalahi e like me ke ʻano pale. No laila ke kono aku nei au iā ʻoe e heluhelu i kēia mau ʻōlelo aʻoaʻo a hoʻopili iā lākou i kēlā me kēia lā i mea e pale aku ai i kēia bloating pilikia.
Nā meaʻai e ʻai ai
ʻO ka mea mua, e koho i nā meaʻai maʻalahi. ʻOi aku ka maikaʻi, e ʻai mau i nā mea kanu a me nā lau ʻōmaʻomaʻo, ka ʻiʻo a me ka iʻa. No laila, e koho i ka meaʻai i hoʻonui ʻia i ka fiber soluble, e like me ka oats, beets, hua citrus, pīni ʻōmaʻomaʻo a i ʻole kāloti.
Heluhelu: Pehea e hoʻopau ai i kou manaʻoʻiʻo a hoʻemi i ke kaumaha
Inu lawa ka wai
E hoʻomanaʻo hoʻi e inu i ka wai ma waho o kāu mau manawa ʻai. I ka hui ʻana me ka wai, hoʻokumu ʻia nā fiber soluble i gel e hoʻoikaika i ka hoʻomohala kūpono o ka meaʻai a me ke kinoea i loko o ka ʻōnaehana digestive.
ʻAʻole pono e ʻai mau kekahi mau meaʻai
Mai poina e hoʻemi i ka ʻai ʻana i nā meaʻai i loaʻa i ka nui o ka fructose e like me ke cherries, ke kokoleka, ka ʻāpala a i ʻole ka nougat, akā ʻo nā meaʻai waiwai i ka sorbitol, e like me nā mea inu kalapona.
Pēlā nō, mai ʻai ʻoe i nā meaʻai he nui e hoʻohua ai kou ʻōpū, e like me nā aniani, nā huawaina, a me ka maiʻa.
ʻO ke akamai o ka ʻai maikaʻi (ma ka maluhia)
Eia kekahi, i ka wā e ʻai ai, e lawe i kou manawa. E nahu pono i kāu meaʻai i mea e kaupalena ʻia ai ka ʻai ʻana o ka ea, a kū pololei i luna i ʻole ʻoe e paʻi i kou ʻōpū. E ʻai i ka ʻaina awakea i nā manawa maʻamau a hele liʻiliʻi ma hope o kāu ʻai ʻana.
ʻO kekahi mau manaʻo hou e hoʻopau
ʻO ka hope, ʻaʻole hōʻole ka hoʻomaha maikaʻi ma hope o ka ʻai ʻana. E ʻike e pili pinepine ka makaʻu a me ke kaumaha i ke kumu o ka aerophagia. A e pale aku i ka puhi paka i ʻole e ale i ka ea.
ʻO kahi haʻuki liʻiliʻi e hoʻoikaika i ka leo o ka ʻōpū
I mea e pale aku ai i ka pehu o ka opu, he mea nui ka pāʻani haʻuki e like me ke koho ʻana i ka meaʻai olakino a kaulike no ka mea hiki ke kōkua iā ʻoe e hakakā i ʻelua kumu nui o kēia maʻi, ʻo ia ka constipation a me ka hopohopo.
E heluhelu: 10 kumu e heenalu ai i kēlā me kēia lā
Hooikaika hanu opu
No ka hoʻomaka ʻana, manaʻo wau e ʻimi ʻoe i kekahi mau hana hanu ʻōpū maʻalahi e hana hou i ʻelima manawa i ka lālani. ʻO kēia haʻawina liʻiliʻi e hoʻoulu i kou hele ʻana i ka wā e hōʻemi ana i ka pehu o ka ʻōpū. Eia ke ʻano o ka hoʻomaʻamaʻa ʻana.
- - E hoʻomaka i ke kaʻina ma ka hoʻokomo ʻana i kahi kūlana kū i mua o kahi kākoʻo e like me ka papaʻaina a i ʻole ka pahu huki.
- - Lean i mua me ka ʻole o ke kulou ʻana i kou kua.
- - E kau i kou mau lima ma luna o kekahi a kau i kou lae ma luna o lākou.
- - Me ka hoʻoneʻe ʻole ʻana i kou mau wāwae, e kīkoʻo i kou ʻāʻī i hope e like me kou hiki.
E hele wāwae i kēlā me kēia lā
Inā nele ʻoe i ka hoʻoikaika kino, e hele wāwae ma kahi o kanakolu mau minuke i ka lā. ʻOi aku ka maikaʻi ma hope o kāu ʻai ʻana i mea e hoʻoikaika ai i ka ʻai ʻana. Eia kekahi, mai lawe i ka elevator a koho i ke alapii.
Hiki i kekahi ke pilikia me ka pehu o ka opu. Eia kekahi, ua ʻike ʻia he ʻekolu i loko o ʻehā poʻe Farani i hoʻopilikia ʻia. He ʻokoʻa nā kumu, mai ke koʻikoʻi a me ka luhi i ka ʻai maikaʻi ʻole a i ʻole ka constipation hou.
E hoʻomanaʻo i ka hoʻoponopono ʻana i kēia, koho i ka meaʻai kaulike a olakino, ʻaʻole kaumaha loa no ka ʻōnaehana digestive. E noʻonoʻo hoʻi i ka hoʻomaʻamaʻa ʻana i kahi haʻuki liʻiliʻi e pale ai i ka pehu. ʻO ka mea hope loa, inā e maʻi mua ʻoe i kēia maʻi, e mālama mau i ka lāʻau lapaʻau a ke kupuna wahine maikaʻi ma ka home, kahi maʻalahi e hoʻomākaukau ai.
I kekahi hihia, inā he nīnau kāu e pili ana i ke kumuhana, e ʻoluʻolu e hoʻouna i kāu mau manaʻo, eia wau e pane i kāu mau nīnau āpau a kōkua iā ʻoe e like me kaʻu hiki!