He aha kāu mau ʻanoʻai e hiki ai ke haʻi e pili ana iā ʻoe

Ua ʻike paha ʻoe i kekahi manawa ua huki ʻia ʻoe i ka ʻawaʻawa a makemake paha ʻoe e ʻai i ka keke holoʻokoʻa wale nō, no ka laʻana? ʻOiaʻiʻo, pono kou kino i ka trace element, vitamina a i ʻole mea i loaʻa iā ia mai kahi huahana a hoʻomanaʻo i ke kumu. ʻAe, hiki iā ʻoe ke hoʻāʻo e kūkulu hou a lawe i nā mea pono mai nā huahana ʻoi aku ka maikaʻi. Makemake ʻoe i ka sausage? ʻAʻole lawa ka momona o kou kino. E hānai wale i ke kino me kahi iʻa pono a i ʻole avocados, hana ʻoe i ka nele o nā momona me ka ʻole o kou olakino.

Makemake au i ka paʻakai

Inā makemake ʻoe i kahi mea paʻakai, a laila hoʻonui ka kino i ka metabolism, e hana pinepine ʻia i ka wā o ka hāpai ʻana, i nā maʻi o ka pona thyroid, me ka hoʻoikaika kino ʻana, ka maloʻo (paʻakai ka paʻakai). ʻAʻole e hoʻonui me nā meaʻai paʻakai, inu i ka wai he nui - e hoʻouka kēia i ka ʻōpū a hoʻomaha.

Makemake au i ka mea momona

I nā maʻi o ka ʻōpelu ʻōpala e makemake nui nā poʻe i nā pōpō momona a me nā pōpō me ka mākaʻi. ʻO ka manawa pinepine ke pāʻina ʻana me ka lawe ʻana o ka ʻaʻā momona i ka waimaka ono, ʻoiai ʻo ke kō ka wikiwiki o ka paʻakai, a hiki ke hoʻonui koke i ka insulin. Pono ʻoe e huli e hoʻolōʻihi i nā huaʻaleʻa - cereal, pasta, a ʻai i nā hua, ka meli, nā hua maloʻo. Hiki i ke kuko ʻana i ka palaoa momona ke hōʻike i kahi maʻi helminth.

Makemake au i kahi mea awaawa

Pili paha ka makemake o ka awaawa i nā maʻi o ka ʻōpū ʻōpū, hemahema o ka enzyme, no laila pono ʻoe e nānā i ke kauka-gastroenterologist. I ka hāʻule o ka pale ʻana, makemake nui ka poʻe i nā lemona no ka mea he kumu ia o ka wikamina C. pono e hōʻoluʻolu i kēlā makemake. Nui ka nui o ka wikamina C i loko o ke kāpeti a me nā walnuts.

Makemake au i kahi mea wela

Makemake e hoʻāʻo i ka meaʻai me kahi mea ʻoi e kamaʻilio e pili ana i ka hoʻonui ʻana o ka cholesterol maikaʻi ʻole i ke koko. A ʻo ka stimulate stimulate, a laila maopopo kēia makemake. Inā ʻaʻohe ou maʻi o ka gastrointestinal tract a me nā meaʻai nīoi e hōʻeha ʻole i ka ʻeha, a laila kūʻokoʻa i ka nui o nā mea ʻala wela i kāu papa kuhikuhi. ʻO ka makemake e ʻai i ka spicy hiki ke hōʻike i ke alo o nā ʻenuhe.

Makemake au i kokoleka

Loaʻa i ka kokoleka ma kahi o 400 mau meaʻai ʻokoʻa. Eia naʻe, pili wale kēia i ke kokoleka pouli, ʻoi aku ka maikaʻi o ka waiū. ʻO ke kumu ke hoʻopiha hou ia i nā mālama o ka magnesium i nā manawa o ke koʻikoʻi a me kahi ʻano maikaʻi ʻole. A no ka loaʻa wikiwiki ʻana o ka magnesium i nā wahine, makemake lākou i ke kokoleka. E hoʻonui i ka magnesium, e hoʻololi i ke kokoleka calorie kiʻekiʻe i nā kīʻaha holoʻokoʻa, bran, nā huaʻai, nā mea kanu, nā mea kanu, nā hua a i ʻole nā ​​ʻanoʻano. Akā e ʻoi aku i ka maʻamau o ke kokoleka i kēlā lā i kēia lā - ʻaʻole i paipai ʻia ka 20 gram.

Makemake au i ka maiʻa

ʻO ka maiʻa ke kumu o ka potassium, a he hōʻailona kēlā i kēia manawa ʻaʻole lawa no kou kino. ʻO ka pinepine ka hemahema potassium ka hopena o nā maʻi o ka ʻōnaehana cardiovascular. Hiki ke pani i ka maiʻa me ka ʻike calorie kiʻekiʻe e ka liʻiliʻi o ka ʻuala nutritious a me nā legume, nā mea kanu ʻōmaʻomaʻo, kāloti, nā nati a me nā hua maloʻo.

Makemake au i ka waiūpata

ʻIke ʻia kahi makemake nui e ʻai i ka waiūpaka i ka hoʻoilo me ka lawa ʻole o ka wikamina D. ʻAʻohe mea hewa me kēlā, e nānā wale i ka maikaʻi o ka huahana - ʻaʻole pono i ka waiūpaka i nā momona momona a me nā mea hoʻohui ʻimi hoʻopunipuni. ʻO ka ʻāpana e kinai i kēia "make wai" no ka waiūpaka e kōkua mai paha nā hua o ka quail - ʻai iā lākou i ke kau anuanu pinepine.

Makemake au i ka tī

Inā ua hoʻonui nui kāu ʻai ʻana i ka tī, ʻoi loa me ka pala, e noʻonoʻo e nānā i nā pae kō kō. Loaʻa i ka tī ka nui o ka calcium, a ʻo ka nele o kēia mea e koi ʻia ai ka tī paʻakikī. ʻO ka tīhi kalori kiʻekiʻe hiki iā ʻoe ke pani me kahi tī momona momona a me ka kāpena, iʻa a me ka sesame.

Makemake i nā hua

ʻIke ʻia ka makemake e nau i nā ʻanoʻano sunflower me ka hoʻonui ʻana i ke kaumaha o antioxidant. Pilikia loa ka poʻe puhipaka. E hoʻonui i ka pae o nā antioxidants - wikamina E - hiki iā ʻoe ke ʻai i kahi nui o nā ʻano pua sunflower i ka lā, a i ʻole hoʻohana i ka aila i hoʻomaʻemaʻe ʻole ʻia.

Makemake au i ka iʻa iʻa

ʻO ke kai iʻa kahi kumu o ka iodine, a i ka nele, nānā mākou i ka iʻa iʻa. Aia ʻo Iodine i ka wōnati, persimmon. ʻO ka maʻamau o ka ʻai ʻana i ka iʻa me nā mea kanu, kahi kāpīpī, hiki ke lawe mai i ka hopena o ka hopena, no ka mea ua lawe maikaʻi ʻole ʻia ka iodine mai nā mea kanu kolose.

ʻO nā mea hou aʻe e pili ana i ka pilina ma waena o ke ʻano kanaka a me nā ʻano meaʻai e nānā i ke wikiō ma lalo: