He mana nui ko ka lau Tendergreen. A ʻōlelo kauka e hoʻolauna i kahi salakeke i ka papa kuhikuhi o kēlā me kēia lā.
ʻIke ʻia ʻo Arugula he huahana pono. He nui nā huaora a me nā minerala o kēia mea kanu. Inā hoʻohana ʻoe iā ia i kēlā me kēia lā, hiki iā ʻoe ke hoʻoikaika i nā iwi ma o ka waihona calcium a me ka vitamina K. I ka arugula, hiki nō ke loaʻa nā antioxidants. Ke hakakā nei lākou i nā radical manuahi, ke koʻikoʻi oxidative, e hōʻemi ana i ka hopena o ka maʻi kanesa.
Wahi a ka poʻe ophthalmologists, mālama ʻo arugula i nā maka. Aia ka mea kanu i nā huaora a me K, beta-carotene, maikaʻi no nā maka. A ʻo nā lau lau ʻōmaʻomaʻo, ʻo ia hoʻi ka arugula, e komo pū me ka alpha-lipoic acid e like me ka hōʻike ʻana i nā haʻawina e pili ana kēia pūhui me ka emi ʻana o ke kō koko a me ka hoʻonui ʻana i ka insulin.
ʻO ka mea nui, he waiwai ʻo arugula i ka fiber dietary e kōkua i ka ʻōnaehana digestive, hāʻawi i ka manaʻo o ka satiety, kākau meddaily.ru. ʻO ka hoʻohui ʻana i kēia me ka ʻoiaʻiʻo ʻo arugula kahi huahana kūpono no ka poʻe e hoʻāʻo nei e kāohi i ke kaumaha me ka haʻahaʻa caloric haʻahaʻa. Eia kekahi, pili pili ke ola kino me ka ʻōnaehana pale, no laila ʻo ka hoʻomaikaʻi ʻana i ka mea mua e pili ana i ka lua. Eia kekahi, loaʻa i ka arugula ka huaora C, e kākoʻo ana i ka ʻōnaehana pale.
ʻO Arugula i ka kuke ʻana
He mea hoʻohui maikaʻi a hoʻonani maikaʻi ʻia kēia mea kanu lau nani i loko o ka mea ʻai meaʻai. Hāʻawi ka curd a i ʻole ka ʻuala kaulana i kēia mau kīʻaha maʻamau i kahi paʻi o ka maʻalahi-ʻo ka mea nui - e wehe i ka ʻawaʻawa mai ia mea, ʻoiai inā ʻoe e hoʻohana i ka arugula no nā salakeke. Akā ma waho aʻe o lākou, hiki ke kuke i ka arugula i nā kīʻaha ʻono.
Ma Italia, hoʻohui pinepine ʻia ka arugula i ka pasta, salads, pizza, pesto, a me risotto. Ma ʻEnelani, hoʻohana ʻia ia i mea ʻala no nā kīʻaha wela like ʻole; Ua hoʻomākaukau ʻo Farani i kāna mau meaʻai a me nā salakeke māmā. Ua hoʻohana ʻo Pukiki a me Sepania i ka arugula i mea ʻala a kapa ʻia ʻo ia ka pua Persian.
ʻAʻole makemake ʻia ʻo Arugula no:
ʻAʻole ʻōlelo ʻia ʻo Arugula i nā wahine hāpai a lactating; ʻO ka poʻe maʻi allergy, hoʻopiha ʻia me ka hoʻoulu ʻana, hiki ke hoʻoulu i nā hopena allergy ikaika. Eia kekahi, mai hoʻomāinoino i nā kīʻaha salakeke no ka poʻe i loaʻa i ka colitis, ka maʻi o ka ate, ka puʻupaʻa, biliary dyskinesia.
ʻO nā mea hou aʻe e pili ana i nā pono olakino Arugula a me nā meaʻino i heluhelu ʻia i loko o kā mākou ʻatikala nui: