ʻAʻole i manaʻo ʻia nā meaʻai maʻemaʻe kekahi o nā ʻano papaʻai, he ala a me ka moʻomeheu ia o ka ʻai ʻana, i kūlike me ke ola o kēlā me kēia lā.
He mea maʻalahi loa ka manaʻo o ka meaʻai maʻemaʻe: pono ʻoe e ʻai i nā meaʻai kūlohelohe maoli, e hoʻopau i nā meaʻai artificial a me nā mea ʻenehana. ʻO ka palaoa a i ʻole ke kō ʻaʻole nā huahana maʻemaʻe, e like me nā ʻano o ka hana ʻana, kahi e nalowale ai ko lākou mau waiwai pono.
I kēia hihia, ʻaʻole hōʻole ka manaʻo o ka meaʻai maʻemaʻe i ka hoʻomākaukau ʻana i nā meaʻai a me ka mālama wela. ʻAʻole mālama ʻia ka mea nui i nā huaʻai hou a me nā mea kanu, nā meaʻai waiu, ka ʻiʻo, ka iʻa, nā legumes a me nā kīʻaha, nā nati, nā ʻanoʻano, nā mea ʻala. Hoʻemi pū ia i ka helu o nā huahana i loaʻa nā dyes, preservatives, stabilizers, flavors, flavor enhancers.
Mai nā meaʻai i kāpae ʻia i ka meaʻai kēpau, kō, nā mea hoʻonanea ʻono, nā meaʻai me ka palaoa keʻokeʻo (nā pā a me ka berena i pasta), nā meaʻai i hana ʻia, nā meaʻai i nā pūʻolo.
Pono e hoʻokaʻawale i nā pāʻina āpau i 5-6 mau pāʻina i nā ʻāpana liʻiliʻi, ʻae ʻia ka meaʻai māmā, ʻaʻole e hoʻohui i ka manaʻo o ka pōloli. E inu pū ʻoe i ka nui o ka wai maoli, ʻae ʻia i nā tī a me nā wai momona ʻole. Hoʻokaʻawale ʻia ka kope, ka wai ʻona - ma ke ʻano he ʻokoʻa i ʻae ʻia i kekahi manawa.
ʻO ka mana maʻemaʻe ka mea e hōʻemi i ka nui o ka paʻakai i loko o ka meaʻai. No laila, ʻaʻole pono wale ka hoʻohana ʻana i nā ala kūpono i ka wā kuke akā e noʻonoʻo i nā lula o ke kūʻai ʻana i nā huahana. No laila ʻaʻole ʻike hou ka meaʻai, hoʻohana nui i nā mea ʻala maoli a me nā mea kanu.
ʻAe ʻia o nā mea ʻono, fructose maoli wale nō, syrup syrup, a me ka meli. Maikaʻi pū nā hua ʻono e ʻai - no ke aha e hoʻonele ai iā ʻoe iho i kēia leʻaleʻa?
Hoʻokumu ʻia ka mana maʻemaʻe i ke kumumanaʻo o ka ʻai ʻana i nā carbohydrates a me nā protein i loko o kēlā me kēia ʻai. E hāʻawi kēia i ka ikehu a me ka ikaika e pono ai no ka holo pono ʻana o ke kino holoʻokoʻa i ka lā.
ʻO nā momona maoli i makemake ʻia mai nā aila kaomi anuanu: ʻoliva, kulina, sesame, Flaxseed, hua ʻumeke, kedera, grapeseed, a me nā mea ʻē aʻe ʻē aʻe.
Ke koho ʻana i nā huahana, e hoʻolohe pono i ka lepili me ka haku mele. ʻOi aku ma kāna mau ʻōlelo hiki ʻole ke hoʻomaopopo ʻia, a me nā mea hoʻohui, ʻoi aku ka liʻiliʻi o ke kūlohelohe a me ka maʻemaʻe o ka huahana.