Contents
ʻO ka paukū, a i ʻole kaʻuala paukū, kahi mea kanu makahiki o ka ʻohana paukū, kahi ʻano ʻumeke maʻamau. Kanu ka poʻe iā ia ma ka honua holoʻokoʻa; ʻaʻole ʻike ʻia ka mea kanu i ka nāhelehele.
ʻO Squash kahi mea kanu - hoʻohana mau ka poʻe i nā hua ʻai o kēia mea kanu e like me ka zucchini. ʻO ka mea maʻamau ka hoʻolapalapa a me ka ʻai i ka mea kanu. ʻO Squash kahi ʻohana pili o ka paukena. ʻO ka manawa kūpono e ʻohi ai i nā hua ma ka lā ʻelima a ʻeono paha o ka oʻo ʻana: palupalu ka paukena-hau i ka wā e ʻūlū liʻiliʻi ai ʻoe. He nani loa lākou e hoʻāla ka lima o kahi mea kuke mea liʻiliʻi i ka lima e ʻokiʻoki iā lākou i mau pahu a i ʻole nā apo.
ʻO ka palaʻai nā mea kanu kīhāpai i makemake nui ʻia i ko mākou latitude, nā ʻohana pili o ka palaʻai a me ka paukena, nona ka ʻāina hānau ʻo ʻAmelika Hui Pū ʻIa. He mea nui ia ʻo kā lākou mau hua ʻōpio wale nō, āu e hōʻiliʻili ai ma hope o 8 mau lā ma hope o ka hoʻonohonoho ʻana, ʻoi aku ka maikaʻi e ʻai. Inā haʻalele ʻoe i kēia manawa, e lilo lākou i meaʻono ʻole, kūpono i ka hānai holoholona wale nō.
He aha ka palaʻai?
I ʻEulopa, a laila i ko mākou ʻāina, ua ʻike ʻia ka squash i ke kenekulia 17, a mahalo koke ka poʻe iā ia. I kēia lā, aia mau kēia māla mea kanu ma nā papa ʻaina a ko mākou ʻohana i ke kau kau. A ma nā moena māla, ʻoi aku ka maʻamau ma mua o ka laʻana, ka milo. Hiki iā mākou ke wehewehe i kēia maʻalahi - maʻalahi ka squash i ke kanu a me ka noʻonoʻo ʻole i ka mālama ʻana, a ua piʻi mai nā kuke me kahi nui o nā mea ʻono, nā calorie haʻahaʻa mai kā lākou mau hua ʻōpio.
Pāʻani Pākuʻi
Aia i loko o kēia ʻano mea kanu kahi mea kamahaʻo o nā wikamina e pono ai ke kino o kēlā me kēia kanaka - A, C, E, a me PP, a me kekahi mau huaora pono mai ka hui B.
ʻO ka starch a me lākou e hōʻoia i ka hoʻopau ʻana i nā momona a me nā mea ʻona nui mai ke kino; Hiki i ka pectin ke hemo i ka "ʻino" kolesterol. ʻO nā enzyme i loaʻa ka pulp a me ka wai o nā hua e kōkua i ka hoʻomaikaʻi ʻana i ka digestion, a me ka mineral mineral kupaianaha, e komo pū ana me ka phosphore, potassium, calcium, iron, sodium, a me titanium, hoʻopiha pono i nā mālama o ke kino a hoʻoliʻiliʻi i nā mea i hōʻino ʻia e nā radical free.
ʻO ia mau waiwai kūpono o ka palaʻai, me kā lākou hoʻohana mau ʻana i ka meaʻai, e hoʻomaikaʻi ai i ka hana o nā mea āpau a me nā ʻōnaehana. He hopena maikaʻi loa kā lākou i ka mokuʻāina o ka ʻōnaehana puʻuwai a me ke kaʻapuni inā, ʻoiaʻiʻo, ʻaʻohe contraindications i kā lākou hoʻohana. Mālama ʻole ʻia ka ʻike calorie o kēia mea kanu; pono ʻoe e hoʻohana ia mea no ka mālama ʻana i ka hypertension, anemia, atherosclerosis, a me nā maʻi vascular ʻē aʻe a me nā maʻi o ke koko.
NA ANOAI POMAIKAI
ʻIke ʻia nā pōmaikaʻi o ka squash no ko mākou kino. ʻO kā lākou ʻano ʻokoʻa, kahi i komo pū me ka nui o nā wikamina, nā minelala, a me nā mea pono ʻē aʻe i komo i nā kaʻina kākoʻo ola āpau, e kōkua ai i ka hoʻoikaika olakino a me nā pūʻali koa pale. Maliʻa paha hiki i kahi sorrel kū hoʻokahi ke hoʻokūkū pū me ia, a he ʻano haʻahaʻa haʻahaʻa kona, he hopena maikaʻi loa i ke kūlana o ke kino me ka ʻole o ka hōʻeha ʻana iā ia.
ʻO nā waiwai kūpono o kēia mea kanu pili pono i nā micronutrients i hoʻopili ʻia i kā lākou haku ʻana, a ʻoi aku paha, i ka hopena o lākou i kā mākou aʻa a me nā ʻōnaehana. I ko mākou ʻāina, nui nā poʻe e ulu i nā ʻano o ka palaʻai. ʻO ke ʻano ʻalani ke alakaʻi i ka ʻike o nā lāʻau lapaʻau i loko o kāna ʻano. Hoʻohiwahiwa ka poʻe iā ia, ka mea mua, no ka ʻike i loko o kāna pulp momona o kahi mea maʻamau no ka meaʻai e like me ka lutein. He antioxidant maikaʻi loa ia, e kākoʻo ana i ka ʻike, hoʻoikaika i ka ʻōnaehana pale, a pale pono i nā kahe o ke koko.
Hoʻohui pōmaikaʻi
Hāʻawi ke kiʻekiʻe o ka wai i nā hua ʻōpio i ko lākou digestible maʻalahi a me ka breakdown protein. Mālama ʻo Squash i ka hoʻohui ʻana o nā papa hana therapeutic kūikawā. Ke kōkua nei kā lākou pulp i ka hōʻemi ʻana i ka ʻino i hana ʻia e ka anemia, atherosclerosis, a me nā maʻi maʻi ʻōpū. Aia nā waiwai kūpono i nā hua o kēia mea kanu māla akā i nā ʻanoʻano - loaʻa iā lākou kahi nui o ka protein protein a me ka lecithin, no ka mea hiki iā lākou ke hoʻokūkū me kahi hua moa i kēia parameter.
Ke hoʻohana nei ka poʻe i nā ʻanoʻano e hoʻoikaika i nā ʻōnaehana hopohopo a me nā endocrine o ko mākou kino. A kōkua ka wai huaʻai ʻono maikaʻi loa i ka pale ʻana i ke kaumaha a me nā ʻano maʻi like ʻole.
HE MAU LOA KUPONO
ʻOiai nā ʻano maikaʻi, ka nui o ka hoʻohana ʻana i ka paipa me ka mana ʻole hiki ke hōʻeha i kou kino ma kahi o ka hāʻawi ʻana i ka pōmaikaʻi, e hōʻeha ana i ka ʻōnaehana digestive. Ma waho aʻe, ʻaʻole pono ka poʻe i ka squash i ka papaʻai inā loaʻa ka maʻi diabetes, maʻi maʻi maʻi, pancreas, a me nā ʻōpū o ka gastrointestinal. ʻAʻole makemake nui ʻia e hāʻawi i nā keiki i kahi kini. ʻOiaʻiʻo, ʻaʻole hiki iā mākou ke kāpae i kēlā me kēia ʻole o ka hoʻomanawanui ʻole, i loaʻa i ka poʻe i ka hopena i nā hopena maʻi.
PALAPALA HOPE
ʻAʻole like me nā mea kanu kīhāpai ʻē aʻe, ka squash, e like me nā radishes, koi i ka mālama ʻana i ka wela ma mua o ka ʻai ʻana. Kaulana ia e kālua, hoʻolapalapa, ʻai, ʻākoʻi, mea, a hiki i ka mea kanu. Ma hope o ka palai ʻana i ka palaʻai, ʻano like me ka zucchini.
E ʻokoʻa ka ʻono e like me ka hana kuke i koho ʻia. Hoʻohana ka poʻe i ka palaʻai e hoʻomākaukau i nā papa mua, nā papa ʻelua, nā mea ʻono, a me nā mea ʻono hoʻi. ʻO Squash kahi mea kanu olakino maikaʻi loa, akā pono ʻoe e hoʻopili pono iā ia i ka papaʻai, me ka waiho ʻole ʻana i nā contraindications i kāna hoʻohana ʻana.
ʻO ka ʻike calorie o ka palaʻai
ʻO ka helu calorie o ka palaʻai he 19 kcal no 100 mau hua o ka huahana.
ʻO ka haku ʻana o ka palaʻai
ʻOi aku ka maikaʻi o nā ovaries ʻōpio no ka meaʻai, i loaʻa nā wikamina, kō, nā paʻakai mineral, nā enzyme, a me nā mea ʻoi aku ke kiʻekiʻe o ka momona o ka palaʻai ma mua o ka momona, akā ʻo ka hua he haʻahaʻa. He mea waiwai nā huaʻai no kā lākou ʻano ʻono kiʻekiʻe.
Kīwī loa kona pāpaʻa, paʻa, ʻeleʻele, palupalu. Loaʻa nā hua o ka ʻenehana ʻenehana i 6-10% mau mea maloʻo, 2-4% kō, 20-30 mg / 100 g huaora C. ʻInoʻono, ka nani a me nā ʻano o nā hua i ka palaʻai i hoʻonaninani ʻia o ka papaʻaina.
Nā pale maka Cosmetology
ʻO ka mask maka hānai no nā ʻano ʻili āpau (āpau)
Hiki iā ʻoe ke hoʻomākaukau i kahi mask squash momona e like me kēia. Hoʻohui 1 tsp wai momona me ka hua moa. Pono ʻoe e hoʻopili i ka hopena hopena i ka maka no 20 mau minuke. Ma hope o kēlā, holoi i ka pale maka me ka wai mehana, a laila holoi i ka maka me ka wai anuanu.
Pākuʻi kuʻi no ka ʻili maloʻo
Kōkua ka mask kuʻi i ka palupalu i ka ʻili, hoʻihoʻi i ka lahilahi a me ke kani, a hānai iā ia. E noi i ka palaʻai i wili ʻia e kāhu ai, kaʻana ma luna o ka maka a me ka ʻāʻī. Kōkua kēia pale maka i ka hoʻoluʻu a hoʻoulu hou i ka ʻili. Hiki iā ʻoe ke pāhola i nā apo lahilahi o ka squash ma ka maka a me ka ʻāʻī.
Pākuʻi kuʻi no ka ʻili hui
He hopena hōʻoluʻolu maikaʻi loa ka mask. No kāna hoʻomākaukau ʻana, ʻoki i ka palaʻai ma ka grater maikaʻi. ʻOhu i ka oatmeal me ka wai. Hoʻohui i ka palaʻai me ka oatmeal i ka lakio o 1: 2. E noi i ka pale maka i ka maka no 20 mau minuke, a laila holoi me ka wai mehana a i ʻole ka waiū paila.
Hoʻohana i ka medecine lāhui
Mahalo nui ʻia nā waiwai maikaʻi o ka ʻōmaka i ka lāhui lāhui. Mālama nā mea hoʻola Tibet i ka gastritis a me nā puʻupuʻu o ka ʻōpū me ka palaʻai. ʻO nā hua a me nā wai o nā mea kanu e kōkua i ka hoʻomaha i ka puffiness a hoʻomaikaʻi i ka hana o nā puʻupaʻa, ke ake, a me ka gallbladder.
Hoʻopili i nā hua maʻemaʻe a lawe i ka hapalua hola ma mua o ka ʻai ʻana, 1-2 punetēpu, holoi i ka wai. Hiki paha iā ʻoe ke kāwili i ka wai kalika hou me ka meli (1 teaspoon meli no 100 mau huna o ka wai) a lawe a ʻehā mau manawa i ka lā.
Kōkua ka wai i ka hoʻopau ʻana i ka paʻa paʻa; maikaʻi ke inu i hoʻokahi manawa i ka lā ma kahi ʻōpū nele i 100-150 ml. Loaʻa ka hopena hou o nā patissons. No laila kōkua lākou i ka mālama ʻana i ka hōʻino o ka ʻili a me nā membrane mucous. E hana i kēia, hamo i ka wahi i hoʻopilikia ʻia me kahi wai liʻiliʻi o ka wai kalai hou a i ʻole ka hoʻopili ʻana i ka gauze me ka pulp grated.
Hoʻomoʻa ʻia ka palaʻai me ka tī a me ka kirīmiʻawa
Kauwela kauwela. E hāʻawi wau i ka paukū hoʻonani e pono ai ʻoe e hoʻomoʻa i ka umu me ka tī a me ka kirīmiwa kawa.
- Nā meaʻai (no nā lawelawe 4)
- Pākuʻi - 700 g
- ʻO ka waiū momona - 200 ml
- Paʻa paʻakikī - 150 g
- Huamoa - 1 pc.
- ʻO nā aniani ʻōmaʻomaʻo (a i ʻole ka dill hou) - 20 g
- ʻO ka paʻakai ka paʻakai
- ʻO ka pepaʻeleʻele honua - e ʻono
E nānā i ka wikiō e nānā nei pehea e ulu ai i kahi kalakea:
