He aha nā mea i kēia makahiki
 

ʻO 2018 kēia a ke hoʻolauna nei nā loina culinary i nā ʻano ʻai hou a me nā meaʻai maʻamau ʻole e hoʻokomo i kāu papaʻai. ʻO nehinei nā Smoothies a me nā cocktails, noho mālie, ʻai i ke kaila! Pehea - i kēia manawa e haʻi mākou. 

  • Ka hoʻōki ʻana i ka wai ʻona

ʻOiai i waena o ka poʻe ʻōpio, inu lama ʻole ka inu lama ʻana, ʻae e waiho i kahi hui o nā mākua. ʻO ka mālama ʻana i ke kaupaona a me nā calories i kēia manawa he mea mahalo, a no laila ua hoʻomaka nā mea inu ʻona ʻē aʻe i loaʻa ka liʻiliʻi o ke kō i ka makeke.

  • Paila Peanut

ʻAʻohe mea e hīmeni hou i ka aila i ka aila ʻoliva. Hoʻololi ʻia ia e ka nutty, ʻaʻole i ʻoi aku ka haʻahaʻa i ke ʻano i ka maʻamau, a e hāʻawi i nā kīnā ʻole i nā momona mea kanu i ka ʻono. E hoʻomaikaʻi ka aila Walnut i ka digestion, e wikiwiki i ka metabolism a hoʻoikaika i ka ʻōnaehana pale.

  • Kopa kopa

ʻO ke kuke ʻana i nā mea ʻono i ke ʻano maikaʻi ʻole; ʻO nā mea momona momona momona me ka liʻiliʻi o ka momona i ke ʻano o ka kirimalu a mole paha e pani nei. ʻO ia mau ʻaina awakea e hāʻawi iā ʻoe i nā wikamina, nā minelala a me nā olonā, ʻoiai e komo ana i ke kino i ka hiki wawe.

 
  • Mea ʻai manuahi Gluten

Hoʻolahalaha nui ka hōʻole ʻana iā Gluten. ʻOi aku ka maʻalahi o ke kūʻai ʻana i ka palaoa ʻole gluten, a hāʻawi nā hale ʻaina iā ʻoe i nā koho ʻē aʻe i ka berena mau. Hōʻike ʻia ka maikaʻi ʻole o ka ʻai gluten no ka digestion.

  • Maki Berry

Ke pani nei kēia mau hua India i nā hua Goji - kahi meaʻai nui olakino. Loaʻa kahi ʻono ʻono a Macs a hoʻouka ʻia me nā antioxidant e kōkua i ke kaʻina hana detoxification o ke kino. Haʻahaʻa nā hua Maca i ka glucose a no laila hiki ke ʻai ʻia e ka poʻe me ka maʻi kō.

  • Nā mea pāʻani

Ke hoʻololi nei ka nui o ka poʻe i ka papaʻai mea kanu - no nā kumu olakino a me nā ʻano kūpono. Hoʻomaopopo ʻia ʻoi aku ka laulima o kēlā ʻano meaʻai no ke kino o ke kanaka a, inā ʻaʻole ʻoe e lawe i ka mea ʻai e like me ke kumu o kou ola holoʻokoʻa, a laila he mea maʻalahi nō hoʻi ia e hoʻonohonoho i kahi papa mea kanu nāu ponoʻī.

  • Mea ʻai ʻeleʻele

ʻO kēlā me kēia mea e hāʻawi i ke kala ʻeleʻele i kahi pā kaila. ʻO kēia nā pahūpahū a me nā mea i hoʻomoʻa ʻia i ka limu, nā laiki ʻeleʻele a me nā pā i hoʻokumu ʻia ma luna ona, nā ʻanoʻano sesame ʻeleʻele, quinoa ʻeleʻele, nā pīni ʻeleʻele, cocoa, kope, ʻiʻo ʻulaʻula, tī tofu. ʻAʻole ʻike ʻia ke kumu o ke kuko no ka ʻaoʻao ʻeleʻele, akā ke kūʻai nei ʻoe i kahi burger ʻeleʻele e lilo ʻoe i kaila.

  • ʻO Rye Sourdough

He mea hou i kēia manawa e ʻai i ka palaoa ʻole gluten wale nō, me ka bran, ka palaoa piha, me nā superfoods a me nā ʻanoʻano. ʻO ka ʻokoʻa nui ma waena o ka berena kaulana hou ka sourdough ma kahi o ka hū, ʻoi aku ka maikaʻi o ka digestion a ʻaʻole ia e hoʻopilikia i nā ʻōpū.

  • Nā hua kukui Chufa 

ʻO Chufa - nā ʻalemona ʻona, kahi i lilo i hiʻohiʻona hou o ka meaʻai olakino olakino no nā mea pāʻani. He kumu ia o ka protein protein, ka fiber dietary, potassium, kahi e hoʻomaha ai i ka ʻehaʻeha o ka nāhelehele, a me nā probiotics e hoʻonui i ka digestion a me ka wikiwiki i ka metabolism.

  • Nā hua pāmeni

I kēia manawa hiki ke ʻai palekana ʻia nā wai ʻākena me nā hua, me ka makaʻu ʻole i nā hopena. Ua hōʻoia nā ʻepekema i ko lākou pono. No laila, ʻoluʻolu e ʻohi i nā hua, kālua i ka pā maloʻo a paʻa i kahi o nā ʻano pua sunflower. Aia i loko o ke kīʻaha o nā hua melemona he 30 mau kolamu o ka protein, wikamina B, magnesium, a me nā momona momona.

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