Contents
ʻO ka inoa Lākina o fennel - Foenikulum
Nā huaʻōlelo manaʻo like - Dill lāʻau lapaʻau, dill momona
Homeland - ʻEulopa Hema, ka ʻāina Mediterranean, a me ʻAsia Minor
He ʻono ʻono ko Fennel, a like ka ʻala me ka tarragon a me ka anise.
Pili kēia mea kanu i ka genus o nā mea kanu lau nahele i ka ʻohana Umbrella. No ʻEulopa Komohana a me Hikina Hema, Waena, a me ʻAkia Komohana, ʻApelika ʻĀkau. No Niu Sila a no USA nō hoʻi ia. Ke ulu nei ʻo Fennel i nā ʻāina he nui o ka honua.
E pili ana i ka huahana
He mea kanu mau ia o ka ʻohana keleka. Pololei ke kumu, lahilahi, me ka pua keʻokeʻo. Hiki i ka mea kanu ke kiʻekiʻe o 3 mika. Lahilahi nā lau, me ka pinnate dissection. Liʻiliʻi nā pua, melemele me nā inflorescence paʻakikī - umbrellas. ʻO nā hua Fennel he oval i ke ʻano, ʻōmaʻomaʻo-ʻeleʻele i ke kala.
ʻIno a ʻala hoʻi
He mea ʻala maikaʻi ka mea kanu me ke anise. ʻOno nā hua anise i ka momona, waiho i kahi ʻoluʻolu, ʻoluʻolu hoʻi. ʻO nā hua āpau he 3-5 mm ka nui, ʻōmaʻomaʻo-ʻeleʻele i ke kala me kahi ʻano ʻala.
Nā ʻoiaʻiʻo mōʻaukala
Ua ʻike ka poʻe i ka fennel mai ka wā kahiko; ua mahalo ʻia e nā chef o ʻAigupita Kahiki, ʻInia, Helene, Roma, Kina. I Helene kahiko, ʻo ka fennel kahi hōʻailona o ka laki maikaʻi ma muli o ka ʻala ʻole e hāʻawi wale i kahi kanaka i ka ikaika kupaianaha a kipaku aku i nā ʻuhane ʻino akā, ma mua o nā mea āpau, ʻumeʻume ka maikaʻi. Loaʻa nā ʻuhane ʻino, kipaku nā hua fennel i nā ʻutu, no laila ua hoʻopuehu liʻiliʻi ʻia lākou i nā hale a me nā hale holoholona.
I ka wā waena, ua pālahalaha ka mea ʻala ma ʻEulopa, a lilo i lāʻau lapaʻau kaulana. A hiki i kēia manawa, hoʻomau ka fennel i kahi lāʻau lāhui e kōkua i ka mālama ʻana a me ka pale ʻana i nā maʻi he nui.
Hiki iā mākou ke ʻōlelo he ʻalani ʻokoʻa ka fennel no ka mea ʻaʻole maʻalahi ke loaʻa i nā supermarkets maʻamau. ʻO kekahi o nā pono i ke koho ʻana i ka fennel ka paʻa o ka pūʻolo. Koho i nā mea hana i hōʻoia wale ʻia me nā ʻōpala maikaʻi a me nā mea i loaʻa nā palapala āpau e pono ai a me kahi kūlana maikaʻi.
Nā waiwai maʻamau o ka fennel
He ʻala a momona hoʻi ʻo Dill i hiki ke loaʻa i kahi hopena hōʻoluʻolu i ke kino o ke kanaka. Hoʻohana ka poʻe i ka aila pono o ka mea kanu i loko o ka perfumery a me ka cosmetic ʻoihana a me ka ʻoihana meaʻai no ka aromatization o nā sausages a me ka confectionery.
Hāʻawi pinepine nā hale ʻaina India i nā hua maʻalahi a kō ʻole i ke awakea ma ke ʻano he mea hoʻoheheʻe a me ka mea hoʻoheheʻe hanu
Hoʻopuehu ʻia nā hua Fennel i nā wahi holoholona e mālama ai i nā ʻutu.
Fennel: nā waiwai pono
Ma ke ʻano he lāʻau kanu, ʻike ʻia ka fennel e ko Roma a me ko ʻAigupita kahiko. Loaʻa iā ia nā aila pono a me nā aila momona momona, i loko o nā oleic, petroselinic, linoleic, palmitic acid.
Loaʻa nā hua i ka huaʻai C, a me nā huaora B, E, K, a me rutin, carotene, calcium, magnesium, phosphorus, potassium, sodium.
Loaʻa ka hopena maikaʻi o ka lau ʻai i ka meaʻai digestive, hoʻonui i ka hūnā ʻana o ka wai ʻōpū, a hoʻomaikaʻi i ka neʻe ʻana o ka ʻōpū, no ia mea hiki iā mākou ke omo wikiwiki i ka meaʻai. Mālama ʻo Fennel i nā iwi ikaika a olakino hoʻi a, mahalo i ka ʻike potasiuma, kākoʻo i ke olakino puʻuwai. ʻO ka hoʻokomo ʻana i ka fennel i kāu papaʻai e kōkua ia e hoʻomaikaʻi i ka noʻonoʻo a me ka wikiwiki i ke kaʻina aʻo.
Nā noi kuke
ʻO nā kīʻaha aupuni kahi e hōʻike pinepine ʻia ai ka fennel: Romanian, Hungarian, French, Spanish, Italia, Chinese, India.
Loaʻa ma Blends: South Asian Curry, Garam Masala, Panch Phoron (makemake ʻia i ka meaʻai Bengali), Wuxiangmian (meaʻai Kina).
Hoʻohui pū me nā mea ʻala: anise, kumine, coriander, kumine, nigella, ʻinikeke ʻĀnia, argon.
Ke hoʻohana nei i ka fennel
Hoʻohana ka poʻe i nā koʻokoʻo a me nā lau o ka mea kanu no ka meaʻai. ʻO nā hua Fennel kahi mea ala ʻala ākea.
Noi: He maikaʻi nā hua Fennel e hoʻohana i ka hana ʻana i nā ʻalekiko, nā mea ʻono, nā pai, a me nā puddings. Hoʻohui nā hua Fennel i kahi ʻono kūikawā i ka sauerkraut, nā mea kanu i kahi kini (ʻoi loa i nā kukama), a me nā meaʻai māmā anuanu. Hoʻohui ka poʻe i nā lau hou i nā soups mea kanu, nā kīʻaha, nā legume, vinaigrette, nā mea kanu a me nā salakeke hua.
Ke noi o fennel i ka lāʻau
ʻO nā mea inu i loko o ka fennel kahi lapaʻau maikaʻi no nā maʻi ʻōpū, e hōʻike mau ʻia me nā ʻōuli e like me cramp, flatulence, ʻeha. Hiki paha iā ʻoe ke hāʻawi i nā mea inu fennel a ka poʻe e kapa mau ai he "dill water" i nā pēpē mai ka pule ʻelua o ke ola e hoʻomaha ai i ka colic a hoʻopau i ke kinoea i loko o nā ʻōpū. He expectorant a me kahi hopena disinfectant ʻo Fennel.
I ka lāʻau lāhui, he decoction o nā hua fennel maikaʻi e hoʻohana e holoi i nā maka me ka conjunctivitis, a hoʻohana pū ʻia e mālama i ka ʻili me nā huehue pustular.
Hoʻonui maikaʻi nā kīʻaha Fennel i ka hana o nā mammary glands, kahi e alakaʻi ai i ka hoʻonui ʻana i ka nui o ka waiū umauma i nā makuahine hānai.
Hoʻomaʻemaʻe maikaʻi ka aila pono Fennel i ke kino, hemo i nā mea make a me nā mea make, ʻo ia hoʻi no ka poʻe makemake i nā meaʻai a me nā waiʻona.
Ka hana a fennel i nā mea hoʻonani
He aʻa paha, lau, a hua ʻole paha, ʻo Fennel kahi waiwai nui o nā hui waiwai. ʻO kahi laʻana, loaʻa i ka hua hua fennel maʻamau ka ester ʻaʻala o anethole, monoterpenes, a me phenol (flavonoid kaempferol, scopoletin, a me diacetyl), a me triterpenoids (a-amyrin; steroid: b-sitosterol, stigmasterol) a me phenylpropanoids e like me ka nā hui ʻili ʻeleu ʻeleu. Loaʻa iā ia ka waikawa rosmarinic. Loaʻa i ka aila Fennel ka phellandrene, camphene, limonene, anethole, pinene, fenchol. Loaʻa nā hua o kēia mea kanu ma kahi o 6% aila pono, i loaʻa ma kahi o 40-60% anethole.
Hana ia ma ke ʻano he anti-inflammatory, anti-aging, antimicrobial, anti-stress, cytoprotective, a me ka mea hana antioxidant i nā mea hoʻonani. Ma waho o nā ʻano i helu ʻia, ua hoʻokumu ʻo fennel iā ia iho ma ke ʻano he vagotonic maikaʻi loa, astringent, anti-acne, a me anti-wrinkle agents. Eia kekahi, hoʻonui ka aila pono fennel i ka microcirculation i ka ʻili a kōkua i ka ʻili oʻo e pale i ka hana ʻelemakule.
Hopena Tonic
ʻIke ʻia ʻo Fennel extract no kona hopena tonic. Hoʻoulu maikaʻi ʻo ia i ka epidermis a hoʻolohi i ke kaʻina hana kahiko i loko o nā cell a me nā ʻiʻo. Loaʻa i ka ʻaila kahi hopena antioxidant maikaʻi loa, he hopena rejuvenating i ka ʻili, hoʻonui i kona elasticity, a kōkua pū i nā wrinkles. Hoʻomaʻamaʻa maikaʻi ka ʻaila koʻikoʻi a hānai i ka ʻili, e hoʻomaʻamaʻa a ʻoi aku ka elastic, a hāʻawi pū i nā huahana cosmetic me nā waiwai deodorant.
Nā'ōlelo aʻo
Ke kuke ʻana i ka lanahu, kuni ʻia nā koʻokoʻo fennel maloʻo i ka pā no ka hoʻohui ʻana i kahi ʻala kūikawā. ʻO ka iʻa i kuke ʻia me kahi "uahi" ʻala maikaʻi loa.
Hoʻohana pinepine ʻia nā koʻi fennel pickled e like me kahi ipu ʻaoʻao.
E hoʻomaikaʻi i ka ʻono a me ka pilau o fennel, hoʻomaloʻo i nā hua i loko o ka ipu wela a wili iā lākou i kahi puna.
ʻOi aku ka maikaʻi o ka hoʻohana ʻana i nā lau fennel hou, no ka mea, nalowale nā lau maloʻo i ko lākou ʻono.
ʻAi ʻia i Fennel i ka waiūpaka
Ka manawa kuke: 10 minuke. ʻOihana: ʻOi aku ka maʻalahi ma mua o ka sanwī. Nā mea hoʻohui: fennel hou - 2 pcs., Pata - no ka palai ʻana - 5 mau lālā (a i ʻole ½ tsp i hoʻomaloʻo ʻia) ʻokiʻoki i ke kālika - 1 koloka, a laila ʻānai i ka paʻakai a me ka pepa - e ʻono. Hua - 3 mau lawelawe.
Eia paha kekahi poʻe i kamaʻāina ʻole me kuʻu hoaaloha lauoho lauoho lauoho. He mea kupaianaha, ʻaʻole he aʻa ke fennel, me he mea lā paha, akā he kumu, kahi mānoanoa, fibrous, aʻa momona. Ma ka awelika, pono ia e pili ana i ka nui o kahi lima. Loaʻa i kahi mea nui aʻe kahi makaʻu nui i ka hāʻawi ʻana iā ʻoe i nā papa o waho paʻakikī. I kēia hihia, ʻono wau i ka pulu o waho i pulu, a inā fibrous loa ia, hemo a hoʻolei aku.
ʻO kaʻu fennel. Ua ʻoki au i nā ʻōnaehana ʻōmaʻomaʻo o luna. Hiki iā ʻoe ke hoʻopaʻa iā lākou a hoʻohui a pau i ka kai no ka mea ʻono, ʻo ke kai iʻa hoʻi. A i ʻole hoʻolei paha ʻoe iā ia. Ma ka liʻiliʻi ʻaʻole maopopo iaʻu pehea e kuke ai i kekahi o lākou. Ke ʻoki nei i ka hoki lepo a me ka ʻeha a lalo, inā he mea kekahi.
Nā papa hana hoʻomoana aʻe
Kau wau iā ia ma luna o ka hoki maʻemaʻe a ʻokiʻoki iā ia i ʻehā mau ʻāpana. Pau ka ʻaoʻao hoʻomākaukau ʻoi loa. Pono wau e hoʻomaha. Inu i kahi kī. Malia paha he lomilomi.
Hoʻonā wau i ka waiūpaka i kahi mahana wela kiʻekiʻe a kau i ka fennel ma ka pahu. A laila kīloi pololei wau i ke kālaka i ka ʻili e ʻono i ka aila. ʻO ka paʻakai, ka pepa, kāpīpī me ka pi. Hoʻomaʻa wau i ka mahana mehana a hiki i ka hōʻike ʻana o ke kala gula. Huli wau iā ia i ka pahu ʻelua, hoʻopuehu i ka aila i mea e hāʻawi ai i nā mea ʻala. A laila hoʻohui wau i kahi paʻakai a me ka pepa. A laila ma ka barela kolu. A ʻo ka hopena, ke paʻi kiʻi nei wau.
ʻO ka hopena, he crispy liʻiliʻi paha ia, e like me ke kāpena blanched, e like me ka kāpena i ka sup cabbage maikaʻi. Inā hoʻonui ʻoe iā ia, e lilo ia i lethargic a pīpī, e like me nā aniani i hoʻolapalapa ʻia. No laila - kahi pā palai i hoʻomehana mua ʻia, wela mahana a emi iki, a i kahi pā. A me voila.
ʻO kekahi mau ʻōlelo aʻoaʻo aʻe pehea e koho ai, mālama a hoʻomākaukau ai i ka fennel i kēia wikiō ma lalo:
