ʻO Cabbage, no ka manawa mua e like me nā mea kanu i mahi ʻia, ua hōʻike ʻia ma Kina. Kaulana kākau ʻia o ka kāpī Beijing, mai ka makahiki V - VI o ko mākou au. He mea kēia mea kanu mea kanu ma Central a me ka hema o Kina a hana nui i ka papaʻai a ka poʻe.
ʻO kēia ʻano kāpeti Pākī ma o Korea a me Iāpana i hele mai i nā ʻāina o Indochina. I Iapana, nā ʻano Pākē a me Iāpana i ke kenekulia iwakālua i hānai ʻia i nā ʻano hua kiʻekiʻe a me nā wanaʻao. A hiki i ka hoʻomaka o 1970-ies ua ulu ka kāpena Kina ma ʻEulopa a me USA ma nā helu palena. I nā makahiki i hala aku nei, ua hoʻolaha ākea ke kāpena Pākē, a aloha pū mākou iā ia.
ʻOiai ʻo ka kāpena Kina kahi mea waiwai maoli no nā mea ʻē aʻe akā nā salakeke (ʻoiai me nā ʻano mea like ʻole), ma Kina, Kōlea, a me Iapana, hoʻohana ʻia ia no nā mea āpau mai ka kāpeti i kāpīpī ʻia, nā kopa, nā mea hoʻonaninani no ka papa i nā mea wela a me nā casseroles.
8 o nā waiwai pono o ke kāpeti Kina
Kāpena Kina, no kāna mau waiwai pono i ʻoi aku i nā ʻano kāpiki ʻē aʻe, ʻo ka wikamina C ma laila he 4-5 mau manawa ma mua o ka lettuce. I ka loaʻa ʻana o nā meaola āpau e mālama pono ʻia.
1. Loaʻa i ka kāpena ʻo Beijing ka wikamina C, folic acid, thiamin, a me iodine, no laila ke mālama nei ka kāpena Kina mai ka beriberi a me ka anemia, e hoʻoikaika ana i ka ʻōnaehana pale o kekahi.
2. Komo koke nā wikamina i ka kāpī hou i ka esophagus a pāhola i ke kino. ʻO ka magnesium, phosphorus, a me nā huaora no ka hoʻōla hou ʻana o ke kelepona e hakakā nei me nā maʻi o ka gastrointestinal tract. Kōkua nā mea kanu keu: potassium, hao, wikamina E a me K i ka hoʻoponopono ʻana i nā hunaola poino.
3. ʻO nā waiwai kumu o ke kāpena Kina ma muli o kāna haku ʻana: nā wikamina a me nā minelala e hoʻonui i ka metabolism e kōkua i ka hoʻonohonoho ʻana i ka hana o ka gastrointestinal tract.
4. Loaʻa ka hopena maikaʻi o ka ʻai ʻana i ke kāpeti Kina ma ka puʻuwai: nā mea hana o nā mea kanu i hana i ka paia vaskular a ikaika a paʻa hoʻi.
5. Hoʻonui ka ʻai maʻamau i ka ʻōnaehana endocrine: hoʻoikaika ka salakeke, lawelawe ma ke ʻano he pale i ka maʻi ʻaʻai.
6. Hoʻemi ka huahana hou i ka hypertension, e hakakā ana me nā headache, a me migraines mau.
7. Hoʻomaʻemaʻe ke kāpeti i nā ʻōpū a me ke koko, hoʻōla i nā maʻi o ke ake a me nā puʻupaʻa. Hoʻohana ʻia ka huahana i ka gout, momona, a me nā maʻi o ka ʻōnaehana hopohopo. Kōkua ia i ka hana ʻana i nā enzymes e hoʻomaikaʻi ai i nā kaʻina hana metabolic.
8. ʻO Lactucin, kahi ʻāpana o kēia mea kanu, hoʻokūpaʻa i ka metabolism a hana i ka ʻōnaehana hopohopo, kahi e hoʻomaha ai ke kanaka a hoʻoponopono i kona hiamoe a me ka digestion. Ua hoʻopaʻapaʻa kekahi mau ʻepekema i kekahi mau hihia, pono ʻoe e ʻai maka ma mua o “Beijing. E hoʻopau i ke koʻikoʻi a me nā poʻo poʻo, "ʻO nā mea āpau āpau, e like me nā lāʻau antidepressants a me nā anti-hopohopo, ke keʻakeʻa wale nei i ka hana hoʻōla.
No ka mea hou aʻe e pili ana i nā pono olakino kāpī kāpī a me nā meaʻino - heluhelu i kā mākou ʻatikala nui: