No ke aha e waiwai nui ai ka leek

ʻO Leek kahi "superfood" maikaʻi loa, i hoʻohana nui ʻia i ka kuke ʻana. ʻO nā waiwai o ka leek e ʻae iā mākou e kapa iā ia he lāʻau, a no laila ke ʻano nui o nā ʻano ʻaka i ka honua. He mea maʻalahi ka Leek, hiki iā ʻoe ke kuke me ia, hoʻohui i ka paʻakai, ʻohi, hoʻomaloʻo i nā aniani, a maloʻo i ka mea hana.

Ua manaʻo ʻia ʻo Roma leek ka meaʻai a ka poʻe waiwai. Ua hoʻohana nui ka Emepera Roma ʻo Nero i nā leki no ka mālama ʻana i kona leo no ka haʻi ʻōlelo lehulehu. Ua kapa ʻia ʻo ia e kona mau hoa he "ʻai leeks".

I ka wā kahiko ua kōkua nā leeks me ka puʻu ʻeha, hoʻōla ʻana i ka ʻeha, a me ka hoʻomaʻemaʻe ʻana i ke koko. A i kēia lā, ʻo ia kekahi o nā hōʻailona o ke Aupuni o Wales ma UK. I ke kenekulia 6, ʻo ka pīhopa a me ka mea aʻo ʻo David Welsh i ka wā o kekahi o nā kaua ma ke kula ʻakaʻaka i kauoha i nā koa e hoʻopili i nā lehel helmet e hoʻokaʻawale i ka hoa me ka ʻenemi. Ma Pelekane, aia kekahi ʻo ka "Society of Friends of the leek" ma kā lākou mau lālā hoʻomoana hoʻomaʻamaʻa e kūkākūkā i nā intricacies o ka mahi ʻana o kēia moʻomeheu a kaʻana like i kekahi o nā mea ʻono me ia.

Pehea nā leeks maikaʻi?

Loaʻa i ka Leek ka nui o nā mea pono a me nā mea. I loko o kāna ʻano, aia ka potassium, calcium, iron, phosphorus, sulfur, magnesium, waiwai aila, me nā protein, nā wikamina - ascorbic a me ka nicotinic acid, thiamine, riboflavin, a me ka carotene. Loaʻa i nā aniani ka nui o ka huaora C, kahi e hoʻonui ai i nā waiwai pale o ke kino, nā huaora A a me E, nā huaora o ka hui B, N, a me PP.

ʻO Leek no 90 pakeneka ka wai a no laila e pili ana i nā huahana meaʻai me nā waiwai diuretic ikaika. Kōkua kēia moʻomeheu i ka wehe ʻana i nā toxins mai ke kino, hoʻomaʻamaʻa i ka digestion, hoʻomaikaʻi i ka ʻai, a kōkua i ka hana ʻana o ke ake. He mea pono ka Leek i ka ma'i 'a'ai no ka mea ke kaohi ia i ka ulu ikaika o na ma'i ma'i.

Hoʻomaʻemaʻe ʻo Leek i ke koko a hoʻomaikaʻi i ke ʻano o ka ʻōnaehana hanu, a he maikaʻi ia i nā maʻi o ka nasopharynx. Maikaʻi ʻo Leek i nā maʻi kūpilikiʻi, e like me atherosclerosis, arthritis, a me ke kaumaha, nele i ka wikamina, a me ka luhi o ke kino.

Kū'ē

Pōʻino paha ʻo Leek. Ke pau i ka nui, hoʻonui ia i ke kaomi, hoʻonui i ka waikawa o ka ʻōpū, a hoʻohaunaele i ka digestion.

Loaʻa i nā leeks nā oxalates, pono e hōʻalo ʻia e ka poʻe i maʻalahi i ka hoʻokumu ʻia ʻana o nā pōhaku hakuʻala. Eia nō naʻe, ʻaʻole hiki iā ʻoe ke hoʻohana ia mea no ka poʻe i loaʻa i nā maʻi maʻi o ka digestive tract, keu hoʻi i ka manawa o ka exacerbation.

ʻAʻole koi ʻia ʻo Leeks no nā makuahine hānai no ka mea hiki ke lawe ʻia ko lākou ʻono ma o ka waiū umauma.

He ʻono ʻoluʻolu loa ʻo Leek, no laila hoʻohana ʻia ia i nā pā i manaʻo ʻia he mea ʻono. Hoʻohui nā kuke meaʻai i ka ʻāpana keʻokeʻo o ka leek, akā ʻaʻole pono e nānā ʻia nā lau ʻōmaʻomaʻo e ʻoi iki.

Hele maikaʻi ʻo Leek me nā ʻano ʻiʻo a me nā iʻa. He kūleʻa i nā duets me ka cheese, cream, sour cream, mushrooms. Hoʻopili pū nā leeks me ka pā paʻi, sage, thyme, basil, lemon, sinapi, a me ka chervil.

No nā mea hou aʻe e pili ana i nā pono olakino leek a me nā hōʻino - heluhelu i kā mākou ʻatikala nui: