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ʻOiai kona ʻono kikoʻī a me ka pilau, He mea nui ka plum maloʻo i ka papaʻai o kekahi kanaka. Hoʻokumu nui ʻo Prunes i nā meaola a me nā fiber i mea pono i ka ʻōnaehana digestive a me ka hiki i nā ʻōpū o loko e komo i nā wikamina. Hoʻoulu ʻo Prunes i nā peristalsis, kahi e kōkua ai e hoʻopau koke i nā lāʻau make.
Aia i loko o nā prun nā acid acid, pectin, calcium, phosphorus, magnesium, iron, i waena o nā mea pono i loko o ka prune, nā sugars - fructose, glucose, sucrose, a me nā wikamina A, B, C, a me PP.
He aha nā hopena maikaʻi ʻē aʻe i prune
- Сondition o kou mau niho - nā prun, me ke kala hoʻoweliweli, hoʻomaʻemaʻe i nā niho a hiki ke pale i ko lākou luku, pale aku i ka palaho niho.
- ʻO ka helu o nā koʻohune i loko o ke kino - me nā prun, e emi nui ana, ʻoiai he hopena antibacterial kēia hua maloʻo.
- Ka ikaika a me ke ahonui - hiki i nā prun ke hāʻawi i ka ikaika nui a lawe i ke kino i ke kani. Paipai pinepine ʻia ʻo Prunes i ka papaʻai o ka poʻe me ka nele o nā wikamina a me ka anemia.
- I ke kūlana o kāu ʻōnaehana digestive - hoʻoponopono ka prune i ke kaulike waikawa a paipai i ka hoʻomaʻemaʻe ʻōpū o ka manawa.
- Ma ka ʻelemakule - prunes e hoʻolohi i ka ʻelemakule o nā mea āpau; Hana nā ʻōpū o ke kino ʻōpio, ka ʻili, a me nā ʻōpū o loko me nā ikaika like.
ʻO wai ka mea pono ʻole e ʻai i nā prun
ʻOiai nā pōmaikaʻi maopopo o ka plum, ʻaʻole pono e hāʻawi ʻia i nā keiki a me nā kānaka me ka ʻōnaehana gastrointestinal maʻalahi, ʻoiai he hopena laxative ikaika nā hua hua.
ʻAʻole hiki i nā Prunes ke ʻai i (nā ʻano like ʻole) ka poʻe i loaʻa nā pilikia olakino e like me:
- maʻi hū me ka maʻi kō ʻole;
- ʻike ʻia me ka maʻi ʻaʻai diabetes;
- ke ahonui i nā mea o ka hua maloʻo;
- pōhaku kīhāpai.
Ma muli o ke kiʻekiʻe o ka ʻike calorie, pono ʻole ia e ʻai i ka plum i ka momona - a i 50 g o ka lā. Paipai ʻia ka nui like no ka lactating wahine i ʻole e hoʻopilikia i nā pilikia digestive i nā pēpē.
Ehia mau prunes hiki iā ʻoe ke ʻai i ka lā?
Pono ke kanaka olakino makua e ʻai i ke ao a 6 mau ʻāpana. Inā ʻoi aku ka nui o kēia lula, hiki iā ʻoe ke loaʻa i ka huhū mai nā fibre dietary he nui i ka hoʻohui.
ʻAe ʻia nā keiki e hoʻomaka e ʻai i nā prunes ma 3 mau makahiki, e hoʻomaka ana me nā ʻōpana liʻiliʻi, e nānā pono ana i ka hopena o nā mea liʻiliʻi.
He olakino a maikaʻi nā Prunes i ko lākou ʻano maʻemaʻe a me nā pā. No laila, mai nā huaʻai e hoʻomoʻa i kaʻiʻo ma ka Helene me nā hua nui, borsch me nā ʻalalā a me nā puʻu, ka cocktail no ka pohō kaumaha, a me nā kīʻaha ʻono he nui.