Aia 2 mau ʻano nui o ka asparagus: keʻokeʻo a me ka ʻōmaʻomaʻo. ʻO ka asparagus keʻokeʻo ka mea e ulu ana ma lalo o ka lepo, ʻaʻole ia e komo i ka lā. ʻOi aku ka ʻono maʻalahi ma mua o ka ʻōmaʻomaʻo, akā ʻoi aku ka haʻahaʻa o nā huaora no ka mea ua hana ʻia kekahi mau huaora ma lalo o ka lā. ʻO ka'ōmaʻomaʻo'ōmaʻomaʻo he mea liʻiliʻi loa ia, no laila,ʻoi aku ka maikaʻi ma mua o ka kaulana a me ka maʻalahi.
Hoʻohālikelike ʻia ʻo Asparagus i kahi mea kanu mākaukau e holo pono me nā kīʻaha ʻē aʻe, nā saladi, nā ipu ʻaoʻao, a me nā pā. A mahalo i kā lākou mau calorie haʻahaʻa, ua ʻōlelo ʻia i ka wā e make ana a haʻalele i nā paona keu. Hiki iā ʻoe ke kaena i kekahi mau huaora ʻē aʻe.
- Loaʻa i loko o nā wikamina he nui, nā micro a me nā mea macro, nā polokina, nā pākeke, nā minelala, a me nā puluniu.
- Hoʻohālikelike ia i ke kāpili ʻana o ke koko, pale i ka hana ʻana o nā tumo malignant.
- Kākoʻo i ke kani o ka puʻuwai, hoʻomaʻamaʻa i ke koko, he hopena maikaʻi i ka ʻike, ma muli o ka ʻike i loko o ka huahana o ka phosphorus a me ka beta carotene.
- Eia kekahi, maikaʻi ka asparagus no nā wahine hāpai - hāpai i ka hoʻomohala maikaʻi o ka fetus i loko o ka ʻōpū; lactating lactation.
- Kōkua ka mea kanu i ka infertility - he hopena hou a hoʻihoʻi i ke kaulike hormonal i ka maʻamau.
- Paipai i ka mālama wikiwiki ʻana no ka prostatitis a me ka maʻi kō.
Pehea e kuke ai i ka asparagus
Asparagus i kāhi ʻia
ʻO kahi ʻaoʻao maikaʻi loa no ka kuke ʻana i ka manawa koke - ʻono, olakino, a haʻahaʻa ka calorie. Pono ʻoe: asparagus - 1 kg, ʻaila ʻoliva - 1 tsp, pata - 2 tbsp, paʻakai, pepa - e ʻono i ka soy sauce - 2 tsp balsamic vinegar - 1 tsp
Holoi ʻo Asparagus a maloʻo. I loko o ka ipuhao e hoʻoheheʻe i ka pata, hoʻoluʻu i ka mahana wela. I loko o ka pata maloʻo, e hoʻohui i ka soy sauce a me ka balsamic vinegar, e hoʻoulu. ʻO Asparagus drizzle me ka aila ʻoliva a laila kau ma luna o ka pepa bakena, ka manawa me ka paʻakai a me ka pepa e ʻono ai, e hoʻomoʻa i ka umu preheated 190-degree no 12 mau minuke. E hoʻoheheʻe ʻia ka asparagus me ka wai balsamic.
Paipai au i ka kuke ʻana i ka soup asparagus, kahi e hui pū ai me ka asparagus a me nā halo. ʻO ka spaghetti me ka asparagus kahi koho maikaʻi i ka wā e hele ai i ka ʻaina awakea a i ʻole ka meaʻai āu e makemake ai e kuke i kahi mea ʻono a wikiwiki hoʻi. Luhi i nā mea maʻamau - lawe i ka lawelawe i kahi meaʻai no kahi risotto i hana ʻia mai ka buckwheat a me ka asparagus.
More e pili ana i nā pono olakino asparagus a me nā meaʻino heluhelu i loko o kā mākou ʻatikala nui.