I ka wā o ka Pūnaewele, ʻo ka hoʻomaopopo ʻana i ka mea pono a hoʻopōʻino i ko mākou kino ka pilikia ʻole. No laila ua hoʻopaʻa mākou i ka gluten, ka momona, ka glucose, a me ka lactose o ka ʻenemi, akā ma ka pae e kū mai kahi huaʻōlelo hou - lectin. He aha nā meaʻai i loko o kēia kemika, a pehea e pili ai i ko mākou olakino?
Lectins - kahi ʻano o nā protein a me nā glycoproteins e ʻae ʻole ai i nā mole e kamaʻilio pū kekahi. ʻO ka makaʻu o nā haʻiʻōlelo i kā lākou palapū e hoʻopili ana i ka paia o ka ʻōpū a ʻae ʻia e neʻe manuahi ka meaʻai. Ma ke ʻano he hopena o ka hoʻohana ʻana i nā lectins i hoʻopilikia ʻia i ka digestion, hoʻonui nā maʻi o ka digestive tract i ka makaʻu o nā maʻi autoimmune a me ka puka ʻana o ke kaupaona nui. Akā ʻaʻole pono ʻoe e hilinaʻi makapō i kēia ʻikepili - pono e komo i loko o kā mākou kino kekahi mea, kekahi kekelē a i ʻole kekahi.
Nā pōmaikaʻi a me nā hōʻino o nā haʻiʻōlelo
Lectins - he kumu ia o nā antioxidants a me nā fibers ʻaʻole hiki ke hoʻonele i ko mākou kino. Loaʻa iā lākou nā hopena anti-inflammatory a me antitumor, hoʻonui i ka ʻōnaehana pale. He nīnau e pili ana i ka nui, akā ʻaʻole nui nā huahana pilikia me ka lectine e ʻai nui ai. ʻO ka lua o ka hiʻohiʻona ʻo ia ke ʻano o ka kuke ʻana i ka meaʻai me nā lectins. A eia ka haʻalele ʻole iā lākou, e like me ka poʻe meaʻai meaʻai, hiki ke alakaʻi i nā hopena pōʻino.
He aha nā meaʻai i loaʻa ka lectin
Lectin nui i ka soybeans, beans, peas, whole grain cereals, nuts, dairy products, potatoes, eggplant, tomatoes, huamoa, a me ka iʻa. E like me kāu e ʻike ai, ʻo nā huahana a pau i manaʻo ʻia he incredibly pono, a inā e holoi ʻia lākou, e hoʻomākaukau, ma General, ʻaʻole kekahi mea ʻē aʻe.
No ka hoʻopau ʻana i ka lectin i nā huahana, ʻoiaʻiʻo, hiki. No ka hana ʻana i kēia, pono ʻoe e hoʻoinu i ka palaoa ma mua o ka kuke ʻana, ka ulu ʻana o ka pī, ka ʻai, ka ʻai ʻana i nā meaʻai fermented.
No ka hapa nui o ka lectin koho i nā pīni hou, ma hope o 10 mau minuke o ke kuke ʻana, hoʻemi nui ʻia kā lākou helu. ʻOiai lawa pono ka legume e hoʻopakele iā ʻoe mai ka hopena pōloli o ka wī ma waena o nā meaʻai.
Loaʻa ka liʻiliʻi o nā haʻi ʻōlelo i ka palaoa holoʻokoʻa, no laila e pani i nā kīʻaha ʻaoʻao maʻamau me nā hoa olakino olakino. ʻO kahi laʻana, e hoʻohana i ka laiki ʻeleʻele ma kahi o ke keʻokeʻo. Ma ke ala, brown rice gluten-free. He aha ka mea nui no ka poʻe e ʻeha nei i ka hoʻomanawanui ʻole i kēia mea.
Loaʻa i nā mea kanu Lectin ka hapa nui i ko lākou ʻili. No laila, e hoʻonā i ka pilikia ma ke ʻoki ʻana i ka ʻili a me ka hoʻomoʻa ʻana i ke ana wela, kahi e hoʻopau loa ʻia ai nā lekala: nā mea kanu i kohu ʻia.
Mai nā huahana dairy e ʻai i ka yogurt he huahana fermented, ʻaʻohe lectins. E hoʻomaikaʻi ka Yogurt i ka ʻai ʻana, a ʻo ka assimilation e hoʻomaikaʻi i nā huahana ʻē aʻe.