Pehea ka pono o ka waiū koko

Wehe ʻia ka pata koko ma ke kaomi ʻana i nā pī koko lepo. Aia ma luna o kēia pata i hana ʻia ka hapa nui o nā huahana chocolate confectionery no ka mea ua hoʻokō pono ia i kēia mau huahana i ka ʻono a me ka haku ʻana. Hiki ke hoʻohana ʻia ka pata koko ʻaʻole wale no nā mea ʻono.

He ʻano paʻa ko ka pata koko a he ʻeleʻele melemele. Hiki ke hoʻohana ʻia no ka meaʻai a no ka hana ʻana i nā huahana lapaʻau a me nā mea hoʻonaninani ma muli o ia. He mea hoʻokani pila ko ka pata koko.

- Aia i loko o ka waiū ʻo Cocoa ka palmitic, linoleic, oleic, a me nā stearic acid, beta-carotene, nā wikamina C, H, PP, a me B, nā amino acid, calcium, sulfur, potassium, magnesium, selenium, zinc, keleawe a me manganese, iron, iodine , pākuʻi, sodium.

-ʻO ke kumu waiu koko kahi kumu o ka amino acid tryptophan, i pili i ka hana o serotonin, dopamine, a me phenylethylamine - nā hormones o ka hauʻoli. ʻO ia ke kumu e mālama pono ai i ka kokoleka no ka naʻau kaumaha, a me ka luhi.

- ʻO ka acid acid ʻo ka waiū koko i kōkua i ka hoʻihoʻi a pale ʻana i nā paia o nā kīʻaha koko, hoʻoliʻiliʻi i nā kiʻekiʻe o ka cholesterol, a hoʻomaʻemaʻe i ke koko. Kōkua pū ia i ka ʻili e hoʻoikaika i kāna mau hana pale.

- ʻAkika palmitic paipai i ka maikaʻi o ka lawe ʻana o nā meaola e ke kino, a hoʻonui ka vitamina E i ka hana collagen a hoʻoliʻiliʻi i ka ʻili.

- ʻO nā polyphenols o ka waiū koko e hoʻoliʻiliʻi i ka hoʻokuʻu ʻia o immunoglobulin IgE, no laila e hōʻemi ana i nā hopena maʻi - hānō, nā ʻili o ka ʻili.

Hoʻohana ʻia ka waiū koko ma ka cosmetology no kekahi mau kumu. ʻO ka mea mua, loaʻa ka caffeine, methylxanthines, a me nā tannins, kahi hopena hou. A ʻo ka lua, ʻaʻole ʻae ka mea kiʻekiʻe o nā amino acid i ka waiū koko i ka huahana e oxidize, a hoʻonui ʻia kona ola papa.

ʻO ka nui o nā antioxidant i ʻāpana o ka waiū koko e kōkua i ke kino e pale iā ia iho mai nā radical free e hoʻāʻo nei e hana i nā hōʻino maikaʻi ʻole i ko mākou olakino a me kā mākou ʻōpio a pale i ka loaʻa ʻana o ka maʻi ʻaʻai.

Hoʻohana ʻia nō hoʻi ka waiū wai koko i ka lāʻau: hoʻoponopono maikaʻi ia me nā wela, nā ʻehu, nā mea hoʻonāukiuki. Eia kekahi, kōkua kēia aila i ka hoʻokuʻu ʻia ʻana o ka mucus ke kahe ana ka hopena a loaʻa kahi hopena antiviral.

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