Contents
He aha ka uwea ahiu?
ʻO Wild Yam kahi ʻano yam mai ka genus Dioscorea o ka ʻohana Dioscorea. Hiki iā ʻoe ke loaʻa kahi inoa ʻē aʻe no kēia mea kanu ma nā ʻāina like ʻole a me nā puke kūmole like ʻole: shaggy Dioscorea, Mekiko ahiu, a pēlā aku.
Nui nā ʻano yam, waiwai nā tubers i ka starch a me ka fiber, i mahi ʻia i nā ʻāina pālolo a me nā ʻāina subtropical (ʻApelika, ʻAsia, Lakina ʻAmelika, nā Mokupuni Pākīpika) ma ke ʻano he mahiʻai. Hoʻohana ka poʻe i kekahi ʻano o ka uhi e like me nā mea kanu lāʻau.
ʻAʻole nā akuacorea āpau. ʻAʻole lāʻau āpau nā lāʻau.
General 'ike
ʻO ka Kepanī, a ʻo nā yam Pākē hoʻi, ʻaʻole koi wela. Ma muli o kā lākou lāʻau lapaʻau, mahi nā māla i nā ʻano ʻelua o nā yam i kūleʻa i ko mākou ʻāina. Ua ʻike ʻia nā papahana he nui i ka wā i hala, a ʻo ka kia i ka hoʻohana ʻana i nā ʻano home o Dioscorea i ka ʻoihana lāʻau.
ʻO ka hoʻolālā e hoʻohana i nā lāʻau lapaʻau e like me Japanese Dioscorea, Caucasian Dioscorea, a me Dioscorea ʻano i ko mākou ʻāina. Minamina, ʻaʻole kēia mau hoʻolālā e hoʻokō ʻia ma muli o ka ulu wikiwiki ʻana o ka ʻoihana kemika.
Dioscorea shaggy, ma ka Lākina, Dioscorea he perennial ʻekolu a hiki ke lilo i ʻehā mau mika liana me nā lau me ke ʻano o ka puʻuwai a me nā tubers e ulu ana. Kanu nui ka poʻe iā ia ma ʻAmelika ʻAkau. He mea kanu lāʻau nui loa ia.
ʻO Yams i ka lāʻau
I ka lāʻau lapaʻau, mahalo nui ʻia ka rhizome, i ka bichemical haku o nā wikamina A, B, C, a me K e hiki ke kaʻawale, a mai nā minelala - calcium, magnesium, sodium, potassium, phosphorus, keleawe, zinc. Akā ʻo ka hapanui o nā mea āpau, hoʻoholo ka poʻe i nā waiwai kūpono o ka yam hihiu e nā mea i loaʻa i loko, ʻo ia nā analog analog o nā homone steroid kanaka.
maʻiʻo
Vitamins
ʻO Wikamina A (RE) ʻO Vitamin B1 Vitamin B3 Vitamin B6 Vitamin B9
ʻO Vitamin C ʻO Vitamin E Vitamin K Choline Vitamin PP (NE)
Nā Macronutrients
Kalepona Magnesium Sodium Potassium Phosphorus
Huli i nā mea
ʻO Iron Zinc Copper Manganese Selenium
Nā pōmaikaʻi
Nui nā pōmaikaʻi no ke kino o ke kanaka. Mai ka wā kahiko, ua hāʻawi ʻia nā waiwai lāʻau he nui i ka yam hihiu ma nā ʻāina like ʻole. No nā kenekulia, ua lawe nā wahine Mekiko iā ia ma ke ʻano he mea pale a ma ke ʻano he mea e pale aku ai i ka hāpai keiki ʻole.
I ka lāʻau kuʻuna ʻAmelika, ua hoʻohana ka poʻe i ka yam hihiu no ka colic ʻōpū, nā maʻi puʻuwai a me nā akemāmā, nā pilikia hormonal a me nā moe kolohe e hoʻonui i ka libido. Ua kōkua ʻo Dioscorea shaggy no nā kenekulia e hoʻonui i ka ikaika a me ke ahonui.
Ua ʻike nā kānaka ʻepekema aia i loko o kāna mau tubers nā phytoestrogens - nā mea kūlohelohe i mua o nā hormones sex me ka hoʻomohala ʻana o ka ʻepekema.
ʻO ka mea hana nui i hiki iā mākou ke hoʻokaʻawale mai ke aʻa ʻo ia ka phytoestrogen diosgenin. Hoʻohana ka poʻe iā ia e synthesize i ka progesterone no ka kino wahine.
ʻO ke kiʻekiʻe o nā homone wahine i ke kino e hōʻemi me ka makahiki. Hoʻopili maikaʻi kēia i ka hana o nā ʻōnaehana a i ʻole nā ʻōnaehana, hoʻopili maikaʻi ʻole i nā ʻano hana biochemical a me nā metabolic.
Ma muli o ka uhaʻi ʻia o ka synthes collagen, mae ka ʻili, nā loli luku i ka cartilage, a ʻike ʻia paha ka ulu ʻana o nā mea pili. ʻO ka hoʻemi ʻana i ka helu o nā hormoni e alakaʻi ai i ka osteoporosis, ka momona, ka maʻi puʻuwai, a pēlā aku. ʻO nā loli e pili ana i ka hoʻemi ʻana o ka nui o nā homone wahine e kū i nā wahine i ka wā menopause
Hoʻihoʻi ka yam hihiu i ka pae o nā hormones i loko o ke kino, hoʻolohi i ke kaʻina ʻelemakule, pale i ka ulu ʻana o nā maʻi i nā wahine a me nā kāne.
Nā pono olakino yam hihiu
ʻO nā waiwai nui o ka yam hihiu, kahi hopena maikaʻi i ke kino o ke kanaka:
ʻO Fistly, ka waiwai like me ka hōmona. Ma muli o kēia waiwai, hana ka yam hihiu i ka hopena hormonal o ke kino o ka wahine, hoʻoponopono i ka pōʻai menstrual, hoʻihoʻi hou i ka hana hānau, a hoʻomaha i nā ʻōuli o ka menopause a me ka premenstrual Syndrome. He mea maikaʻi e hoʻohana i ka wā e hoʻolālā ana i ka hāpai ʻana a me ka mālama ʻana i ka infertility. Ma ka mālama ʻana i ke kaulike hormonal, pale ʻo Dioscorea shaggy i ka ulu ʻana o ka osteoporosis ma muli o ka maopopo o ka hilinaʻi o ka holomua o kēia maʻi i ka hoʻoliʻiliʻi o nā pae hormonone i hōʻike ʻia.
ʻO ka lua, he waiwai anti-sclerotic. Hoʻopili ka hopena anti-sclerotic o ka poʻe yam hihiu me ka kaohi ʻana o ke komo ʻana o ka cholesterol i loko o ka ʻōpū, ka hoʻemi ʻana o ke kiʻekiʻe o ke kōkoʻa i ke koko, a me ka hoʻemi ʻia o nā waihona lipid i nā moku arterial. He maikaʻi loa ia e lawe no ka pale a me nā pae mua o ka atherosclerosis, hypertension, maʻi puʻuwai ischemic.
Ke lawe nei i nā lāʻau i loko o ka yam hihiu, normalize ke kaomi koko, hoʻemi ka luhi a me ka ukiuki. Me kona kōkua, hiki iā ʻoe ke hōʻoluʻolu i ka haunaele hopohopo, e nalowale ka maʻi poʻo a me ka tinnitus, a hoʻomaikaʻi i ka hiamoe. He waiwai antispasmodic nui kekahi.
Loaʻa ka hopena antispasmodic i ka mea kanu, a hoʻohana nui ka poʻe iā ia no ka ʻōpū o ka ʻōpū, ka ʻōpū o ka ʻōpū, a me nā ʻōpala ma muli o ka premenstrual Syndrome e hoʻomaha ai nā mākala. ʻO ka hui pū ʻana o nā hopena antispasmodic a me diuretic e pale i nā spasms vascular a normalize i ke kahe o ke koko.
Noi no nā wahine
ʻO nā mea hana (diosgenin, dioscin, a me nā mea ʻē aʻe) ʻaʻole he hormones akā he hopena hoʻokūkū ka pili o nā hale receptor e pili ana i nā lālā i hoʻopaʻa ʻia. Hoʻomākaukau ka hoʻomākaukau i loko o ka yam hihiu (nā mea hoʻopihapihaʻai i nā capsule a i ʻole nā papa, aila hihiu ʻāhiu, holika me ka ʻoka ahi ʻāhiu) i kaulana i ka gynecology ma ke ʻano he adjuvant therapy no nā maʻi ma muli o ke kaulike ʻole o ka hormonal.
Hoʻohana o ka yam hihiu no nā kāne
Aia kahi manaʻo paʻa he ʻōmaʻomaʻo wahine ka yam hihiu. ʻOiaʻiʻo, no ka mea he poʻe kēia e hoʻohana nui ia ia no nā pathologies o ka ʻōnaehana hānau wahine. Akā, me ka laulā o nā hana, hiki ke maikaʻi e hoʻohana ʻia e nā kāne, no ka mea, hāʻawi ia i:
- hoʻohaʻahaʻa i nā kiʻekiʻe o ke kōpaʻa o ke koko;
- ka pale ʻana i ka atherosclerosis o nā moku o ka lolo a me ka puʻuwai;
- hoʻohaʻahaʻa i ke kahe o ke koko;
- pale i ka momona a hoʻonui i ka nui o nā mākala;
- ka pale ʻana i ka osteoporosis;
- hoʻonui i nā pae testosterone a me ka hana moekolohe, hoʻomaikaʻi i ka spermatogenesis.
Poino yam pōʻino
Lawe iā ia mai kahi mea hoʻolako pono i hiki ʻole ke hana i nā mea ʻino i kou kino.
Nā hopenaʻaoʻao
ʻAʻohe hopena ma muli o ka lawe ʻana. Eia nō naʻe, hiki ke hoʻomanawanui ʻole i kēia huahana, e like me nā mea ʻē aʻe.
Pehea e lawe ai i ka mea kanu? He mea maikaʻi ʻo Dioscorea shaggy e lawe i nā papa a i ʻehā mau pule, inā pono, me kahi mahele lāʻau ʻelua ma hope o ka hoʻomaha iki ʻana.
Hoʻohālike yam hihiu
Hoʻohālikelike i ka hoʻohana ʻana o nā mea hoʻopihapiha papaʻai e like me Wild Yam NSP:
- kamaliʻi,
- ka intolerance kanaka i nā huahana,
- hāpai keiki,
- lactation.
ʻO nā mea iʻaila me ka tī feta
nā mea hoʻohui
- 300 g
- ʻakaʻakai 1 pc.
- feta tī 150 g
- ʻūlū kukū
- ʻōmaʻomaʻo ʻōmaʻomaʻo he hulu
- paʻakai ka paʻakai
- ailaʻoliva no ke kāhili
ʻO kahi kīʻaha maʻalahi a ʻoluʻolu hoʻi. E mālama pono nā yam i ko lākou ʻano a ʻaʻole e hāʻule i ka wā e palai ai, a heheʻe maikaʻi ka tī ma kahi ipu wela.
- Peel i nā ʻōpala a ʻokiʻoki iā lākou i mau pahu e like me nā ʻalani Palani.
- Peel i ka ʻaka a ʻokiʻoki iā ia i mau pahu liʻiliʻi.
- Fry i nā yam me ka ʻakaʻaka i loko o ka aila a hiki i ke gula ʻōmaʻomaʻo, e hoʻouluulu ana no 15-20 mau minuke.
E lawelawe i ka ʻōpala i hoʻomoʻa ʻia, kāpīpī ʻia me ka tī hū a me nā aniani ʻōmaʻomaʻo. Nanea i kāu pāʻina!
E aʻo hou aʻe e pili ana i ka yum wild mai kēia wikiō ma lalo:
NIKIUNGO KIZURI