No ke aha ʻoe e nānā ʻole ai i ka hoʻohana ʻana i nā cereala a me kā lākou ʻono inā ʻaʻole ʻoe makemake iā lākou, e hoʻāʻo e hoʻokomo iā lākou i nā ʻano mea hoihoi?
Oatmeal
ʻO Oatmeal kahi kumu o nā wikamina a me nā minelala he nui. ʻO ka hao, calcium, potassium, sodium, phosphorus, zinc, b vitamins, E, a me K he manawa kūpono maikaʻi loa e hoʻomākaukau ai i kāu ʻaina kakahiaka oatmeal ponoʻī.
Loaʻa i ka Oatmeal ka fiber kiʻekiʻe, no laila manaʻo ʻia ia he pā meaʻai me nā hopena maikaʻi ma nā ʻōpū a me ka digestion.
ʻO ka Oatmeal kahi ʻōpelu kiki lohi, kahi e hāʻawi ai i ka manaʻo o ka māʻona a hiki i ka ʻaina awakea ke ʻole kēia e hōʻoluʻolu i ka ʻaoʻao o ka digestion.
Hoʻokuʻu ʻia ka mucus i ka wā o ke kuke ʻana i ka oatmeal e kōkua ai e hemo i nā toxins a me nā hopena antimicrobial.
semolina
He hopena maikaʻi ko Semolina ma ke ʻano gastro-intestinal, hoʻopiha hou i ka ikehu, a hoʻoikaika i nā iwi no ka mea hōʻike pinepine ʻia i nā menus a nā keiki. Kau ʻia ʻo Semolina no ka gastritis a me nā ulcer e hoʻopakele ai i ka ʻeha a me nā spasms, e like me ka mea i lawe ʻia i ka ʻōpū o lalo, ʻaʻole ka ʻōpū.
Hoʻokomo maikaʻi ʻia ʻo Semolina e ke kino a kōkua i ka loaʻa hou ʻana o ka ikaika ma hope o ka maʻi nui, no laila he kalori kiʻekiʻe loa ia.
Loaʻa i Semolina kahi puluniʻu liʻiliʻi, e ʻae ai i kāna hoʻohana ma ke ʻano he meaʻai meaʻai no nā poʻe me nā maʻi o ka gastrointestinal tract - semolina hopena maikaʻi ma ka ʻōpū.
Porridge laiki
Loaʻa i ka porridge raiki ka nui o nā kumumea kumumea: phosphorus, manganese, selenium, zinc, potassium, iron, calcium. Rice - nā huʻihuʻi paʻakikī e hiki ke hāʻawi i ka māʻona no ka manawa lōʻihi.
ʻO ka laiki i loko o ko mākou kino, e like me ka ʻōpala, e ʻānai i nā mea ʻino āpau a me nā huahana. He mea maikaʻi ka cereal raiki i ka holo pono ʻole ʻana o ka kidney, nā pilikia me ka ʻōnaehana cardiovascular no ka mea ʻaʻohe paʻakai i loko.
Buckwheat
Loaʻa i loko o ka buckwheat kahi rutin, i loaʻa nā hopena maikaʻi i ke koko a me ka naʻau a me nā kīʻaha koko. Eia kekahi, pono ka porridge buckwheat me ka hana hewa ʻole o ka pancreas - diabetes, pancreatitis.
He meaʻai kūpono ʻo Buckwheat no nā mea haʻuki no ka mea he nui nā protein i loko, a maikaʻi pū kekahi. Eia nō naʻe, kuhikuhi iā ia i nā hihia ʻona a me nā rotavirus, e like me ke kōkua ʻana o ka buckwheat i ka ʻona a hoʻihoʻi mālie i ka wahi digestive.
Porridge millet
ʻO ka millet porridge maikaʻi loa no ka maʻi diabetes, nā maʻi āpau, atherosclerosis, nā maʻi o nā lālā o ka hematopoiesis. Kōkua ka palaoa millet me ke kaumaha, ka luhi, a me nā pilikia hiamoe mau, ʻoiai he hopena sedative mālie ia.
ʻO ka palaoa millet waiwai i nā aila mea kanu i lawe maikaʻi ʻia e ke kino a kōkua i ke komo ʻana i ka huaora D. I ka millet he nui ka potassium, he mea pono ia no nā kīʻaha koko a me ka puʻuwai.
Porridge barley
ʻO Barley porridge kahi kumu o nā wikamina b kuleana no ka synthes protein, hana i ka ikehu, kūpaʻa i ke koʻikoʻi, a me ka palekana. Manaʻo ʻia ʻo Barley porridge i mea nani, no ka mea hoʻomaikaʻi i ka lauoho, nā kui, a me ka ʻili. A loaʻa iā ia ka lysine e pili ana i ka hana o collagen, e kōkua ai i ke kino e nānā ʻōpio.
He hopena maikaʻi ka barley tract digestive: hoʻonāuki ia i ka digestion a hoʻonui i ka neʻe ʻana o ka ʻōpū. Loaʻa iā ia ka nui o ka phosphore, kahi e pono ai no ka metabolism maʻamau a me ka hoʻokumu ʻana o ka iwi.
Polenta
Aia i ka pā porridge ka nui o nā wikamina a me nā minelala. Hoʻomaʻemaʻe maikaʻi ia i ke kino, lawe i ka paʻakai o nā metala kaumaha, nā mea make, nā radionuclides. ʻO ka ʻai ʻana o kēia cereal kahi hopena maikaʻi i ka mokuʻāina o ka ʻōnaehana ʻōnaehana.
Polenta - kōkua kōkua digestion. ʻO ka silikona a me ka fiber i loko o ia mea e hoʻoliʻiliʻi i ka makaʻu o ka constipation, e wikiwiki i ka metabolism, a hoʻoulu i ka hana o nā enzyme digestive.
I ke kulina, loaʻa ka porridge i ka selenium, kahi e kōkua ai e hoʻolohi i ke kaʻina ʻelemakule.
Porridge palaoa
ʻOi aku ka nui o nā calories i ka palaoa palaoa; hoʻihoʻi maikaʻi ia i nā ikaika ma hope o ka maʻi a me ka hoʻoikaika kino. Hoʻoponopono maikaʻi ka palaoa i ka metabolism: nā mea make, nā paʻakai o nā metala kaumaha, nā kolesterol lalo.
He mea maikaʻi ka porridge palaoa i ka lolo, hoʻonui i ka noʻonoʻo, a hoʻomaikaʻi i ka hoʻomanaʻo. Loaʻa i kēia cereal ka Biotin, e kōkua ai i nā mākala e ola hou ma hope o ka hoʻoikaika kino. Hoʻomaikaʻi ka palaoa i ke kāpili ʻana o ke koko a kōkua i ka hoʻōla ʻana i nā ʻeha.
E olakino!