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ʻO ke kauwela ka manawa ʻoi loa no ka hoʻoliʻiliʻi kūwaho a me ka passive. Hoʻoulu ke kūlohelohe, kōkua i ka hōʻemi ʻana i ke koʻikoʻi, hoʻoliʻiliʻi mai nā hopohopo o kēlā me kēia lā a lawe mai i nā ʻano like ʻole i ke ola o kēlā me kēia lā. He ala maikaʻi loa kēia e hoʻomaha ai me nā hoaaloha, keiki a ʻohana paha me ka haʻalele ʻole i ke kūlanakauhale. ʻO ka poʻe e hana ana i ka maikaʻi o ko lākou mau kino e hōʻalo i nā hana e pili ana i ka meaʻai. No laila ka nīnau, he aha e lawe ai mai ka meaʻai no ka pīkino me ka hōʻeha ʻole i ke kiʻi?
He aha nā meaʻai no ka pīkino?
I ke kauwela, piʻi ka pilikia o ka make - pono ʻoe e pale i ka meaʻai palaho, ka meaʻai i ʻike ʻole ʻia a me ka meaʻai i loko o ka ʻeke pōʻino. ʻAʻole kūpono nā kīʻaha paʻakikī, nā iʻa a me nā ʻiʻo, nā kīʻaha me ka cheese cottage a i ʻole ka waiū no kahi pikiniki (calorizer). ʻO nā meaʻai i ʻike ʻole ʻia e pili ana i nā kīʻaha āpau mai ka ʻoihana culinary o kahi supermarket a i ʻole hale ʻaina. ʻAʻole ʻoe ʻike ʻo wai, no hea a me ka mea i hana ai i kēia mau kīʻaha.
Ke kūʻai ʻana i ka meaʻai, e hoʻolohe i ka kūpaʻa o ka wahī, i ʻole e piʻi aʻe ka makaʻu o ka lāʻau make. ʻAʻole pono i loko o ka hīnaʻi pikin ke waiho i kekahi mea i hiki ke hana i ke kaumaha, ka pehu ʻana a i ʻole ka indigestion.
ʻAʻohe ʻoluʻolu home maʻamau i ke ʻano. E koho i nā meaʻai maʻalahi a maʻalahi e ʻai. Ma kahi o ka salakeke i loko o ka pahu, ʻoi aku ka maikaʻi o ka ʻoki ʻana i nā mea kanu i loko o nā ʻāpana a kūʻai aku i ka tilika. E waiho i nā kīʻaha ma ka home hiki ke waiho i nā stains ma kou mau lole, e hoʻomākaukau i nā ʻāpana berena, nā mea kanu a me nā huaʻai ma mua. Pono kāu meaʻai pīniki hou a maʻalahi ke hele ʻoe i ke ʻano e hoʻomaha ai, ʻaʻole e ʻai.
He aha nā meaʻai e hiki ai iā ʻoe ke lawe no kahi pīkino no ka lilo ʻana o ka paona?
He mea nui ia no ka poʻe e lilo ana ke kaupaona e kaohi i ka wī ma ka papaʻai, no laila ʻoi aku ka maikaʻi o ka hōʻiliʻili ʻana i kahi hīnaʻi pikiniki mai nā ʻano meaʻai hānai pono, a hoʻomālamalama hoʻi i ka pīkino pono.
He kūpono nā huahana protein:
- Jerky;
- Iʻa paʻakai maloʻo / iʻa iʻa;
- Paʻa protein;
- ʻO ka iʻa hiki i kona wai ponoʻī.
Me kahi friji portable, hoʻonui ke koho o nā huahana. Hiki iā ʻoe ke hoʻohana i nā hua manu a i ʻole ka umauma moa moa. Kūʻai kekahi poʻe i kahi pahu pīniki nui me nā ʻeke hau me ka meaʻai. Kōkua kēia i ka hoʻonui ʻana i ke ola o kekahi mau huahana.
ʻO nā momona, ʻo nā nati ke koho maikaʻi loa. Hoʻopili hou iā lākou i nā ʻeke liʻiliʻi, ʻāpana ʻia no kēlā me kēia kanaka. Aia ma kahi o 100 mau kalori i 600 mau gram o nā nati - maʻalahi ka nalo ʻana i ka helu a ʻai nui. Hiki i ka tī paʻakikī a i ʻole ka waiū cream ke lilo i kumu momona maikaʻi. Hele maikaʻi ia me nā huaʻai a me nā mea kanu, akā e nānā i ka lā a me ka pono o ka pūʻolo.
ʻOi aku ka laulā o ka list of carbohydrates for a piknik:
- Nā huaʻai a me nā hua - E holoi mua iā lākou a hoʻokomo iā lākou i loko o nā pahu ea.
- Nā mea kanu hou - holoi, maloʻo a ʻokiʻoki i mau ʻāpana a me nā ʻāpana.
- Nā pōpō homemade - nā koho like ʻole no nā kuki a me nā pai palaho ʻole.
- Nā meaʻai meaʻai ʻai holoʻokoʻa haʻahaʻa haʻahaʻa - ʻo ka hapa nui o nā berena, popcorn, nā moa ʻokiʻoki, nā pā oat home, a me nā kuki oatmeal.
E koho i nā mea inu haʻahaʻa-calorie, haʻahaʻa koʻikoʻi no nā mea inu. ʻOi aku ka maikaʻi o ka lemonade i hana ʻia ma ka home, ka compote hua maloʻo, a i ʻole ka mea inu ʻona ma mua o ka compote sugar, smoothie, a i ʻole hale kūʻai wai. E ʻoluʻolu e lawe i ka wai carbonated - hoʻomaha a hoʻopau maikaʻi i kou make wai.
No kahi pikiniki, hiki iā ʻoe ke hana i nā ʻāwīwī me ka moa wīwī, nā mea kanu a me nā mea kanu - kūpono lākou e ʻai, akā pono ʻoe e ʻai koke. ʻOi aku ka maʻalahi o ka lawe ʻana i nā ʻoki like ʻole, hiki i nā mea āpau ke hoʻohui e like me kā lākou makemake (calorizator). No ka laʻana, ma kahi pāpaʻi cheese, hiki iā ʻoe ke kau i nā mea kanu a i ʻole jerky, a i ʻole nā mea ʻelua. E noʻonoʻo a hoʻomanaʻo, pono hou ka meaʻai, māmā a palekana.