Hoʻopilikia nā ʻōpala i ka ʻōpū i ke ola o ke kanaka. Manaʻo ʻia ka hilinaʻi nui ke olakino o ke kino i kona ʻano. ʻO ka kaumaha, bloating, indigestion, slow metabolism - hiki ke hakakā ʻia kēia mau mea āpau me ka meaʻai kūpono.
ʻO ka pilikia
ʻO ke kumu o ka maʻi diarrhea hiki ke lilo i hopena hopena i nā meaʻai, ka hoʻomanawanui ʻole i nā mea hoʻohui, nā toxins, a me nā lāʻau make. ʻO nā maʻi ke alakaʻi i kahi kaulike ʻole o ka wai i ke kino, hoʻoliʻiliʻi mai ia ʻaʻole wale i ka wai āpau akā i nā paʻakai mineral.
ʻO ke ala maikaʻi loa e hoʻoponopono ai i kēia pilikia - ka huʻi huaʻai. E kōkua ia i ka uku no ka nele o nā wai a me nā paʻakai i nalowale. Eia kekahi, e hoʻohui i ka laiki, oats, maiʻa, ʻāpala, a me kāloti - e kōkua kēia mau huahana i ka hoʻokō ʻana i ka aggravation a me ka palupalu mucous membranes.
Haʻahaʻa metabolism
Hoʻokumu ʻia ka hoʻohaʻahaʻa haʻahaʻa no ka paʻakikī o ka hele ʻana o nā ʻōpū. Aia kekahi manaʻo mau o ke kaumaha, General malaise. ʻAʻole lawa ka wai a me ka fiber i ka papaʻai e hoʻonāukiuki i ka paʻa a me ka metabolism lohi.
Hiki ke hemo ia mea hiki ke hoʻokumu i kahi wai inu wai. No ka hōʻeleu i ka metabolism, aʻoaʻo ka poʻe nutrisy i ka ʻai ʻana i kahi teaspoon o ka aila Flaxseed ma mua o ka meaʻai a hoʻolauna pū i ka fiber, nā huaʻai, a me nā mea kanu. Akā ʻo ka ʻiʻo, ka iʻa, nā carbs wikiwiki e hoʻoemi ʻia.
Ke ahi
ʻO ka hōʻiliʻili kinoea nui loa i loko o ka ʻōpū kahi hōʻailona maikaʻi ʻole me ka bloating, cramp pain. ʻO ke kumu o kēia mokuʻāina ka ale ʻana o ka ea i ka wā o ka pāʻina ʻana. Eia kekahi, pili pū ʻia ka hana maikaʻi ʻole o ka ʻōpū me ka dysbiosis a i ʻole ka ʻai nui ʻana o nā meaʻai i ka fiber.
E hōʻoia e komo i kāu meaʻai i ka yogurt unsweetened maoli, greens, persimmons, a me nā ʻōpuʻu. Pono au e hoʻomaʻemaʻe i nā legumes a me nā huahana waiu.
ʻO ka hoʻomanawanui ʻole Gluten
ʻO ka gluten intolerance (celiac maʻi) he maʻi kakaʻikahi, akā ma nā pae like ʻole, ʻoi aku ka nui o nā huahana gluten i ko mākou ʻōpū. He aha ka maʻi celiac – he maʻi hānau o ka ʻōpū e pili ana me ka intolerance i ka protein o ka cereal.
Pono kēlā mau mea e loaʻa nei i ka hoʻomanawanui ʻole gluten e haʻalele i ka palaoa, ka waiūpaka, a me ka waiū. Pono ka papa kuhikuhi nui e pili ana i nā pīni, raiki, nā pi, nā iʻa, nā huaʻai, a me nā mea kanu.
ʻŌpū huhū
Ma hope o ka mālama ʻana me nā lāʻau ʻalopika, hoʻolōʻihi ʻia ke ahonui, a i ʻole nā maʻi āpau ma ke ʻano he hopena, loaʻa iā ʻoe ka maʻi huhū huhū. Hiki ke hōʻike ʻia e bloating, constipation a i ʻole diarrhea, ʻeha, nāwaliwali nui.
E kōkua inā hōʻemi koke ʻoe i kaʻiʻo, ka waiū, a me nā legume i kāpae loa ʻia mai ka papaʻai keokeo. E hāʻawi i ka pōmaikaʻi o ka fiber, nā huaʻai, a me nā mea ʻai i ʻoi aku ka maikaʻi. E hoʻolohe i ka kulina - he hopena hoʻomaluhia ia ma ka mucosa i hoʻāla ʻia o ka ʻōpū.