Pua palaoa: pehea e ulu ai, pehea e hoʻohana ai, mālama
 

Mai ka wā kahiko, ua ʻike ʻia he ʻano hoʻolaʻi ko nā hua germinat. Ua hoʻohana ʻia nā ʻōpuʻu pī, e ka poʻe Kina, ma mua o 3000 BC. Mai ka XNUMXth kenekulia, ua loaʻa ka hanohano ma ʻEulopa i nā hua i kupu. Hoʻohana maʻamau ko mākou mau kūpuna i nā ʻanoʻano o ka palaoa i kupu. I kēia manawa ke hoʻi nei nā ʻōpuʻu i ka papaʻai o ka poʻe i koho i kahi papaʻai olakino. Ke pau ka ʻōpuʻu, hoʻoulu hou ke kino. Wehe i nā ʻōpala a me nā toxins. Me ka hoʻohana ʻōnaehana, hoʻomaʻemaʻe ʻia nā mea āpau. Hiki iā ʻoe ke lūlū i nā ʻano hua like ʻole, akā ʻo ka palaoa ka mea kanalua ʻole i ke alakaʻi i ka pono. Kū hoʻokahi nā ʻōpuʻu palaoa i kā lākou mau pono hoʻōla. ʻO kēia kahi makana mai ke kūlohelohe ponoʻī.

Ua hoʻoholo nā ʻepekema Naturopathic i nā ʻano hua palaoa:- hoʻoikaika i ka ʻōnaehana cardiovascular

- hoʻoikaika i nā kino hanu

- hāʻawi i ka hoihoi hou ʻia o ka hihiʻo

- hemo i nā mea hōʻino

-hoʻonui i ka palekana

-hoihoi hou

-e hoʻolālā i ka microflora ʻōpū

- hāʻawi i kahi hoʻonui o ka ikaika a me ka vivacity

- antioxidant ikaika

-e hoʻomaʻemaʻe i ke kino No laila he aha kēia mau huaʻai olakino i hana ʻia ai? Ma hope o nā mea āpau, ma muli o kēia wale nō, hiki ke huki ʻia kekahi mau hopena.

No laila, nā hua laha i:

- a hiki i ka 70% o nā hua palaoa i kupu aʻe, he mau ʻohāhā, ka ʻai a me ka starch

- ma kahi o 14% o nā protein gliadin a me leukemia

- 2,5% momona

- puluniu a i 3%

- ʻO ke koena he paʻakikī o nā huaora a me nā enzymes, nā mea hoʻohana pono (calcium a me ka potassium, magnesium) ʻO ka hua he mea kūkulu hale i hana ʻia me nā momona, nā protein a me ka starch. Ma hope o ka ulu ʻana o ka hua, hoʻololi nā mea āpau. Hoʻohuli ʻia lākou i nā waikawa amino, nā waikawa momona, a me nā kōpaʻa malt.

Kūlike nō ke kaʻina hana like i loko o ke kino ke hoʻoiho ka meaʻai. ʻIke ʻia ua hana ʻia kahi ʻāpana o ka hana i nā ʻano hua germination. Hiki iā mākou ke kamaʻilio mau loa e pili ana i nā pono o ka palaoa germ germ. ʻOi aku ka maikaʻi e nānā i ka hopena kupaianaha o ka hoʻohana ʻana i nā lūlū ma luna ou iho a hōʻoia i kāna waiwai kupua kānalua e hoʻomaikaʻi ai i ka hana o ke kino ma ke ʻano holoʻokoʻa, a no laila ko mākou maikaʻi. He mea maʻalahi ka papa germination:1. Lawe i nā hua, holoi iā lākou me ka wai. ʻOi aku ka maikaʻi inā hiki ke hoʻohana i ka wai hoʻomaʻemaʻe.

2. Wehe ʻia nā hua laha, ʻaʻole kūpono lākou no ka germination.

3. Hoʻopulu i nā hua i loko o kekahi ipu no 6-10 mau hola.

4. holoi mākou.

5. E kau i ka palaoa ma ka ʻomaʻomaʻo maʻemaʻe, ʻūpū a uhi iā ia me kahi ʻāpana o ka anana. Hiki iā ʻoe ke lawe i kahi ipu, a uhi iā ia me kahi poʻi ma kahi o ka gauze. ʻO ka mea nui e waiho i kahi āpau no ka ea.

6. Ke kupu mai ka 1-2 mm o ka nui, ʻo ia nō, mākaukau nā meaʻai ola!

ʻAʻole pono e ʻai i nā hua palaoa i ka pō, no ka mea he hopena hoʻoikaika lākou ʻaʻole i ʻoi aku ka maikaʻi ma mua o ka kofe.

Hiki ke ʻai ʻia nā ʻōpuʻu ʻaʻole wale ma ke ʻano maʻemaʻe. Inā makemake ʻia, hiki iā ʻoe ke wili iā lākou i kahi blender me nā huaʻai, nā mea kanu, a i ʻole me ka wai. E hoʻomākaukau i ka mea paʻi. E hoʻohana i mea hoʻohui i nā salads a me nā kīʻaha ʻē aʻe. Wehe i kou noʻonoʻo a loaʻa i kāu arsenal nā kīʻaha hou me kahi mea olakino maikaʻi loa. Mai poina wale me ka hoʻomaʻamaʻa wela, nalowale ko lākou mana ho'ōla. Me ke kānalua ʻole, e hoʻopūʻiwa iā ʻoe i ka ʻono hou o ka sprouts. He mea pono e hoʻomaka me kekahi mau puna, e hele a maʻa mau. E hoʻomaʻamaʻa mālie i nā meaʻai hou. Hiki iā ʻoe ke hoʻomaka me 1-2 teaspoons, e lawe ana i ka nui o ka pono o kēlā me kēia lā i 3-4 tsp. i ka lā. ʻO kēia ma kahi o 60-70g. E koho i ka mea maʻamau no ka lā no ʻoe iho, e nānā ana i nā manaʻo o kou kino. Ma hope o ka ʻai ʻana i nā ʻōpuʻu, ʻōlelo aʻoaʻo ʻaʻole e ʻai a inu paha no hoʻokahi hola. He mea nui ka nau maikai ia lakou. A laila ʻoi aku ka nui o ka pōmaikaʻi mai iā lākou.

Pehea e ʻai ai i ka germ germ

ʻOi aku ka maikaʻi o nā hua palaoa ma mua o 5 mau lā, i loko o ka pahu hau i kahi mahana o + 2-5 kekelē. ʻOi aku ka maikaʻi e lawe i nā kīʻaha kīʻaha, ʻo ka mea nui ʻaʻole e pani paʻa i ka uhi. Pono e holoi i nā ʻōpuʻu ma mua o ka hoʻohana. Hiki iā ʻoe ke hoʻāʻo e kūʻai i ka palaoa i loko o ka hale kūʻai maʻamau, akā, eia naʻe, ʻaʻohe mea hōʻoia e kupu mai ia.

ʻOi aku ke kūʻai aku i kahi kūikawā.

Wahi a nā loiloi, kupu maoli ia a maikaʻi loa ke ʻono.

    

 

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