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ʻO ka kāpī keʻokeʻo (Brássica olerácea) kahi hua kanu mea kanu ola ʻelua no ka ʻohana Cruciferous. ʻAʻole kahi poʻo cabbage ma mua o kahi ʻōpuʻu ulu nui o kahi mea kanu, ke kumu ma muli o ka hoʻonui ʻana i ka helu o nā lau. Ulu ke poʻo o ka cabbage i ka makahiki mua o ke ola o ka mea kanu, inā ʻaʻole ia e ʻoki ʻia, he kumu me nā lau a me nā pua melemele liʻiliʻi e hana ana ma luna, a laila lilo ia i ʻanoʻano.
ʻO ka kāpena keʻokeʻo kahi māla kanu punahele, ma muli o kona unpretentiousness i ka hoʻohui ʻana o ka lepo a me ke ʻano o ke aniau, ulu ʻo ia kokoke i nā wahi āpau, ʻo nā mea koe wale nō nā wao akua a me ka North North (calorizator). Mālama ke kāpena i 25-65 mau lā, kaukaʻi ʻia i nā ʻano a me ke alo o ka mālamalama.
ʻO ka ʻike calorie o ke kāpeti keʻokeʻo
ʻO ka ʻike calorie o ke kāpena keʻokeʻo he 27 kcal no 100 mau hua o ka huahana.
ʻO ka haku mele a me nā pono kūpono o ke kāpeti keʻokeʻo
Aia i ka kāpī keʻokeʻo ka nui o nā wikamina a me nā minelala e lilo i meaʻai mau a piha hoʻi no kēlā me kēia mea e mālama nei i ko lākou olakino. Loaʻa ka waihona kemika o ka kāpī: nā wikamina A, B1, B2, B5, C, K, PP, a me ka potassium, calcium, magnesium, zinc, manganese, iron, sulfur, iodine, phosphorus, vitamina U, fructose, folic. ʻakika a me pantothenic acid, puluniu a me ka fiber dietary fiber.
ʻO nā mea hōʻola o ke kāpiki
Ua ʻike ʻia nā mea hoʻōla o ke kāpena no ka manawa lōʻihi, ua waiho ʻia nā lau kāpī keʻokeʻo i nā wahi i ʻā ʻia a me nā uaua i hoʻopololei ʻia, ʻo ia kaomi, waiho wale ʻia i ka pō, hoʻoliʻiliʻi ka pehu ʻana a me nā ʻano ʻeha a ʻeha hoʻi. Eia kekahi, he waiwai anti-inflammatory ka cabbage, he hopena hoʻonāukiuki ia i nā hana metabolic o ke kino, hoʻonāukiuki i ka hana ʻana o ka wai gastric, a he hopena maikaʻi ka hana naʻau. He mea pono ka huahana no ka gout, nā maʻi hakuʻala, cholelithiasis a me ka ischemia.
Ka hōʻino ʻana o ke kāpeti keʻokeʻo
ʻAʻole pono e hoʻokomo ʻia i ka kāpī keʻokeʻo i ka papaʻai no ka poʻe me ka acidity kiʻekiʻe o ka wai gastric, me kahi predisposition i ka palaka, enteritis a me colitis.
Nā ʻano kāpena keʻokeʻo
ʻO ke kāpeti keʻokeʻo i ka wanaʻao, waena, nā lā hope a me nā hybrids. ʻO nā ʻano i makemake nui ʻia:
Kahi - Aladdin, Delphi, Nakhodka, Golden hectare, Zora, Paraʻo, Yaroslavna;
Waena - Belarusian, Megatons, Glory, Makana;
Late - Atria, Snow White, Valentine, Lennox, Sugarloaf, keu.
ʻAʻole hiki ke mālama ʻia ke kāpena keʻokeʻo o nā ʻano mua a me nā hybrids, he lau lahilahi kona, no laila pono e ʻai koke ʻia ma hope o ka ʻoki ʻana; ʻAʻole hoʻi i hana ʻia ka ʻohi ʻana. ʻOi aku ka liʻiliʻi o ka cabiki liʻiliʻi i ka mokuʻāina o nā lau, akā hiki ke hana ʻia a mālama ʻia no kahi manawa pōkole. Ua lohi nā ʻano mea hoʻohua nui loa, ʻo kēlā kāpeti kahi momona, momona a maikaʻi loa hoʻi no ka hana ʻana i nā blanks e ʻoliʻoli ai i ka hoʻoilo a pau. Me kahi mālama kūpono, e moe nā poʻo o ke kāpena keʻokeʻo o nā ʻano hopena a me nā hybrids a hiki i ka waena o ka hoʻoilo a ʻoi aku ka lōʻihi me ka nalowale ʻole o kā lākou ʻono a me nā waiwai pono.
Ma kahi kaʻawale, i ka hoʻokaʻina cabbage, he mau ʻano Dutch o ka kāpiki keʻokeʻo, kahi mea kūpono loa, kūpono i ko mākou aniau a loaʻa ka ʻono maikaʻi a me ka momona. Haʻaheo nā mea hānai Dutch i kā lākou ʻano: bingo, Python, Grenadier, Amtrak, Ronko, Musketeer a me Bronco.
Kāpena keʻokeʻo a me ka pohō kaumaha
Ma muli o ke kiʻekiʻe o ka fiber a me ka fiber, hoʻopili ʻia ka kāpiki i nā lā hoʻokē ʻai a me nā papaʻai e like me ka ʻai kāpī kāpī, ka papaʻai kilokilo, a me ka papaʻai Mayo Clinic.
Kāpena keʻokeʻo i ka kuke ʻana
ʻO ka kāpī keʻokeʻo kahi mea kanu kokoke i ka honua āpau; ʻai ʻia ia i nā salakeke, hū a ʻūlū ʻia, hoʻolapalapa ʻia, palai, ʻai ʻia a pūlehu ʻia. Nui nā poʻe e like me nā cutlets cabbage, pancakes a me nā casseroles, hele maikaʻi ke kāpeti me nā hua manu, nā pai a me nā pancakes i hoʻopiha ʻia me ka kāpeti nā mea kahiko o ka meaʻai Lūkini, e like me nā ʻōpala kāpeti, kāpeti kāpeti. Hiki ke ʻohi ʻia kahi mea kanu laha ʻole no ka hoʻoilo a ʻokoʻa e like me ke kāpeti keʻokeʻo.
Kāpī kāpī "ʻAʻole hiki ke kū"
Nā mea hoʻohui no ka Pī Kāpena hiki ʻole:
Kāpena keʻokeʻo / Kāpena (ʻōpio) - 500 g
ʻO ka hua moa - 3 mau ʻāpana
ʻO ka kirīmi kawa - 5 tbsp. l.
Mayonnaise - 3 tbsp. l.
Palaoa palaoa / palaoa - 6 tbsp. l.
ʻO ka paʻakai - 1 tsp
Hana palaoa - 2 tsp.
Dill - 1/2 pūpū.
Sesame (no ka pīpī ʻana)
ʻO ka waiwai kūpono a me ka ikehu:
1795.6 kcal
nā polokina 58.1 g
momona 95.6 g
nā konohiki 174.5 g