No ke aha e koho ai i waena o Iberian Ham a i ʻole Loin, inā hiki iā māua ʻelua?

Loaʻa i nā huahana puaʻa Iberian nā waiwai olakino no ke kino.

El ham ʻo ia ka hōkū, akā a puni ia he mau huahana ʻē aʻe e like me i hope, ka sausage or sausage, ʻaʻole ia e hauʻoli wale i nā palates koi nui, akā kōkua pū kekahi i ka hoʻokiʻekiʻe ʻana i ka inoa nui o nā huahana i hana ʻia me ka ʻiʻo mai nā puaʻa Iberian.

Hāʻawi kēlā me kēia i nā pōmaikaʻi like ʻole no kāna lawe ʻana, ma ka hoʻohaʻahaʻa mau, a ma ka hihia o ka ham e hōʻike ʻia ia ma ke ʻano he kumu protein, nā minelala a me nā huaora no ko mākou kino, me ka ʻole o ka hāʻawi ʻana iā ia me nā calorie he nui, no laila ke kuhikuhi i nā kaupaona he nui. papaʻai. .

• I ka hoʻopili ʻana i ka ham Iberian hānai ʻia i ka acorn, hānai ʻia kahi olakino olakino a me ke kaulike, ʻoiai ka momona o nā waikawa unsaturated i waiwai nui no ka ʻōnaehana cardiovascular.
• I ka hihia o ka Loin, ʻike mākou i nā keu pono ʻē aʻe, ʻoiai he haʻahaʻa o ka momona a me kahi pākēneka kiʻekiʻe o kaʻiʻo, no laila hāʻawi ia i kahi kiʻekiʻe o nā protein, a he mea nui ia no ka ulu ʻana o nā mākala. E like me ka ham, loaʻa iā ia kahi kiʻekiʻe o nā huaora B, a me nā minelala pono no nā kānaka e like me ka calcium, ka hao a me ka zinc.

ʻO kahi kaulahao lako e hiki ke ʻike ʻia

He mea maʻamau ka loaʻa ʻana o nā huahana i loko o nā envelopes lawelawe ponoʻī i kēlā me kēia hale kūʻai kūʻai kūikawā a i ʻole hale kūʻai kūikawā, e maʻalahi loa ke loaʻa iā lākou.

Pēlā nō, ʻo ke kālepa uila o nā huahana puaʻa Iberian kahi ala hou e kiʻi ai i nā ʻāpana holoʻokoʻa o ka huahana mai ka mea hana, inā paha ʻo Iberian ham mai Extremadura, nā poʻohiwi Iberian, ka puhaka i pelu ʻia, etc.

ʻO Iberian Gastronomy me Ham lāua ʻo Loin

Hiki ke ʻai ʻia nā huahana Iberian i kēlā me kēia kau o ka makahiki, i ka hāʻule no ka ʻaina kakahiaka, i ka hoʻoilo ma ke ʻano he mea hoʻomaka no kā mākou ʻohana a me ka ʻaina ahiahi, i ka pūnāwai ma ke ʻano he tapas a i ʻole he hapa, i ka wā leʻaleʻa ma ka papahele, a i ke kauwela ma ke ʻano ʻai. a i ʻole ʻaina ahiahi wikiwiki, ma ka hoʻomaha hoʻomaha.

I kēia manawa ke komo nei mākou i nā mahina mahana o ka makahiki, no ke aha e hoʻomākaukau ʻole ai i nā kīʻaha ʻono me nā huahana kau, hiki ke hui pū ʻia me nā sausages a me nā hams Iberian?

• Hiki iā mākou ke hoʻomaka i ka lā me a ʻO ka ʻaina kakahiaka Iberian, ke hoʻomākaukau nei kahi toast o ka berena i kāpīpī ʻia me ka aila ʻōpio puʻupaʻa, a kāwili ʻia i ka ʻōmaka Iberian.
• Ma ka ʻaina awakea kahi kūleʻa a me ka waiwai waiwai piha, hoʻohui pū ham a malo paha me nā lau lau. Ke ʻōwili nei i nā ʻāpana lahilahi o Iberian Ham a i ʻole Loin, me ka asparagus ʻōmaʻomaʻo i ʻoki ʻia, a ʻokiʻoki paha iā lākou i mau kīʻaha, kāwili iā lākou a luna i kekahi o nā artichoke i ʻono ʻia.
• No kahi ʻaina awakea hōʻoluʻolu, e hana kākou i timbale salmorejo me nā flakes maikaʻi o Iberian ham mai Extremadura o pelu loa ʻO Iberian hānai hānai ʻia.

ʻO nā meaʻai piha a momona, e kākoʻo ana i ka ʻōlelo kaulana e ʻōlelo nei: "No Ham ʻo Sepania, he aha ka salemona no Norewai"