No ke aha pono e pono ai nā Probiotics i nā Prebiotics, a pono mākou ʻelua
 

Ua lohe paha ʻoe i kekahi mau kamaʻilio e pili ana i nā pono o nā probiotics no ka ʻai ʻana. Hoʻokomo mua ʻia ka huaʻōlelo “probiotic” i ka makahiki 1965 e wehewehe i nā microorganism a i ʻole nā ​​mea i hūnā ʻia e hoʻokahi meaola a hoʻoulu i ka ulu ʻana o kekahi mea ʻē aʻe. Ua māka kēia i kahi au hou i ke aʻo ʻana i ka ʻōnaehana digestive. A ʻo ia ke kumu.

I loko o ko mākou kino aia ma kahi o hoʻokahi haneli trillion mau pūnaewele o nā microorganisms - nā microbes e hana i ka microflora. ʻO kekahi mau microbes - probiotics - he mea nui ia no ka hana ʻōpū: kōkua lākou i ka wāwahi ʻana i ka meaʻai, pale aku i nā bacteria maikaʻi ʻole, a me ka hoʻohuli ʻana i nā ʻano momona, e like me kaʻu i kākau ai e pili ana.

Mai huikau ia lakou me ka prebiotics - he mau kalapalaa hiki ole keia ke hooulu i ka hana o ka bacteria i loko o ka digestive system. Loaʻa iā lākou, no ka laʻana, i ke kāpeti, radishes, asparagus, kīʻaha holoʻokoʻa, sauerkraut, miso soup. ʻO ia hoʻi, lawelawe nā prebiotic i meaʻai no nā probiotics.

Ma ka awelika, loaʻa i ka maʻa digestive kanaka ma kahi o 400 mau ʻano o nā koʻohune probiotic. Pepehi lākou i nā koʻohune hoʻoweliweli, kōkua i ka pale ʻana i nā maʻi i ke kōpū o ka gastrointestinal a hoʻemi i ka lī Lactobacillus acidophilus, i loaʻa i ka yogurt, hana i ka hui nui o nā probiotics i loko o nā ʻōpū. ʻOiai ʻo ka hapanui o nā probiotics he bacteria, ʻike ʻia ka hū ma Saccharomyces boulardii (kahi ʻano hū o ka mea kahu palaoa) hiki ke hāʻawi pū i nā pono olakino ke pau i ke ola.

 

Ke aʻo ikaika ʻia nei nā mea hiki o ka probiotics. ʻO kahi laʻana, ua ʻike ʻia ua kōkua lākou i ka pale a mālama ʻana i nā maʻi gastrointestinal. Wahi a ka loiloi Cochrane (ʻO ka nānāʻana o Cochrane) I ka makahiki 2010, 63 mau hoʻokolohua probiotic e pili ana i ʻewalu tausani mau kānaka me ka maʻi diarrhea infectious i hōʻike ʻia i waena o ka poʻe e lawe ana i nā probiotics, he 25 mau hola ka lōʻihi o ka diarrhea, a ua hoʻemi ʻia ka makaʻu o ka maʻi palahā he ʻehā lā a ʻoi paha e 59%. ʻO ka hoʻohana ʻana o pre- a me nā probiotics i nā ʻāina kūkulu, kahi e noho ai ka maʻi pākī ke kumu pale hiki ʻole ke make i nā keiki ma lalo o 5 mau makahiki, he kī paha.

Hoʻomau ka ʻepekema e ʻimi i nā pono olakino a me nā waiwai ʻē aʻe mai ka hoʻololi ʻana i nā hopena noiʻi i loko o nā meaʻai kūpono a me nā lāʻau lapaʻau no ka nui o nā maʻi, e like me ka momona, diabetes, maʻi ʻōpū a me ka malnutrisi.

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