No ke aha ʻoe e pono ai e ʻai i nā artichoke no ke aha lākou e pono ai
 

ʻO kēia mau cones ʻōmaʻomaʻo, he kamaʻāina o nā Mokupuni Canary, kānalua nā hale kūʻai: inā ʻaʻole e hoʻolilo kālā i kēia mea kanu ʻano ʻē. He hapa aha ke kuke, he aha ka hana, a he mea pono paha lākou āpau? ʻOi aku ka maikaʻi, makemake nā gourmets a puni ka honua i nā artichokes - ka "mōʻī" o nā meaʻai Farani.

E pili ana i ke kumu o kēia mea kanu, aia kekahi kaʻao i artichoke Zeus i huli i ke akua wahine kipi ʻo Dinar. I loko nō o ia mana aloha, ulu a ʻai ʻia ʻo artichoke ma kahi o 5 tausani makahiki.

No ke aha ʻoe e pono ai e ʻai i nā artichoke no ke aha lākou e pono ai

Mahalo i nā artichokes ma Roma Roma a me Helene. I kēia mau ʻāina, manaʻo ʻia ka mea kanu he aphrodisiac mana. E hauʻoli i nā hua i ka makahiki holoʻokoʻa, mālama nā kuke iā lākou me ka mālama ʻana i kā lākou waiwai pono.

I ke kenekulia 16, ua hele ka artichoke i Palani, akā ma laila i loaʻa mua ai kahi kūlana kānalua a pāpā ʻia no nā wahine āpau. Akā ua hāʻawi ka meaʻai Farani i ka artichoke ola i nā puke kuke he haneli a hoihoi i kāu papa hana i nā ʻāina ʻē aʻe.

ʻOno ʻo Artichokes a kahi kumu o nā meaʻai he nui. ʻAneʻane 90% o ka wai a haku ʻia he 0.1 wale nō pakeneka momona. Loaʻa ka artichoke i nā huaora e like me A, E, C, K, a me B, potassium, sodium, phosphorus, magnesium, calcium, iron, manganese, copper, zinc, a me selenium.

No ke aha ʻoe e pono ai e ʻai i nā artichoke no ke aha lākou e pono ai

ʻO ka mea waiwai nui ke loaʻa ʻia i loko o artichokes ka inulin, kahi e kōkua ai e hōʻemi i ke kō a me ka hoʻonui i ka helu o nā koʻohune maikaʻi i loko o ka ʻōpū-ʻo ia hoʻi, tsinarin waiwai, kahi e hoʻomaikaʻi ai i ke kahe ʻana o ke koko.

He mea pono no ka poʻe e hoʻāʻo nei e lilo i ka paona. ʻOiai ka calorie haʻahaʻa - ma lalo o 50 kcal ma 100 mau goma - mālama pono ia i ke kino.

E haʻalele i nā artichokes i ka papaʻai pono ka poʻe e ʻeha ana i ka gastritis me ka haʻahaʻa acidity, hypertension, nā maʻi o ke ake, nā biliary tract, a me nā puʻupaʻa.

Koho i nā polū kākahu artichokes, me ka ʻole o nā kiko a i ʻole nā ​​niho. Ke kāomi ʻoe i ka artichoke, pono e hana i nā lau i kukui. ʻLelo ia i ko lākou hou. ʻO ka ʻāpana ʻai o ka artichoke - lalo a me nā lau e pili paʻa loa i ke poʻo.

ʻO nā mea hou aʻe e pili ana i nā pono olakino artichoke a me nā meaʻino i heluhelu ʻia i loko o kā mākou ʻatikala nui:

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