ʻIke ʻia ʻo Chickpeas a ma lalo o nā inoa e like me ka tzitz, garbanzo beans, shish, nahata.
Ua ʻai ʻo Chickpea ma ke aloaliʻi o nā pharaohs, ua manaʻo ʻia ua hiki iā ia ke hoʻōla i ka male infertility ma muli o ke kiʻekiʻe kiʻekiʻe o ka mea kanu pī. Ma Roma kahiko, ua kapa ʻia ʻo chickpeas tzitz no ka hanohano o ka mea haʻi ʻōlelo kaulana ʻo Cicero. Aia nō i ka waena Hikina, nui nā kīʻaha i hoʻomākaukau ʻia ma ke kumu o kēia mea kanu pono. Ma ko mākou latitudes, kaulana ka nut i nā mea ʻai meaʻai. ʻAʻole like me nā pīni a i ʻole nā lihi, ʻaʻole i ʻike ʻia ka moa a me ka ʻono i ka pī a me nā nati.
Mālama maikaʻi ʻia ʻo Chickpea i kēlā me kēia mahana a nalowale kahi hapa liʻiliʻi o nā meaʻai i ka wā mālama wela. A ʻo ia nā b wikamina, hao, calcium, phosphorus, unsaturated fatty acid. I loko o ka peas Tureke kahi waiwai methionine, ka mea e pale ai i ka momona o nā ʻōpū o loko a hoʻomaliʻi i ka ʻōnaehana hopohopo.
No ka kuke ʻana i nā pīpī e lawa pono ai e hoʻūniʻu no kahi liʻiliʻi, a laila uhi me ka wai a ʻūlū i ka wela haʻahaʻa a i ʻole i ka umu i nā ipu nui a hiki i ke kuke ʻana. Makemake ʻo Chickpea i ke kaiāulu ʻo nā mea ʻala hikina, e like me ka ginger, turmeric, coriander, anise. ʻO Chickpea kahi hoʻomaikaʻi maikaʻi loa - e hoʻomoʻi i ka ʻaila ʻaila moa i hoʻolapalapa ʻia, uhi i ka paʻakai a me nā mea ʻala a lawelawe pū me ka waina a i ʻole ka pia.
Mai ka palaoa pīpī i loaʻa nā haʻahaʻa-calorie a me nā pā ʻai kōkua nui, pancakes. Maikaʻi e ʻai a germulate i nā pīpī - no laila e ʻoi aku ka nui o nā pōmaikaʻi, ʻoiai ka maka.
Nā mea hoihoi e pili ana i nā moa
- I loko o ka chickpea he 80 mau mea momona i nalo i ka wā kuke.
- ʻO Chickpea i ʻōlelo mua ʻia i nā papa lepo ʻAsuria 750-s BC
- Mālama ʻia ʻo Chickpea i kēlā me kēia mehana, akā i loko o kahi pahu paʻa, no ka mea ʻaʻole makemake ia i ka mālamalama a me ka hou.
- Loaʻa i ka 100 gram o nā hānai i ʻoi aku ma mua o 20 mau huna o nā protein mea kanu waiwai.
- ʻO ka Luna Hoʻokele o "Star Wars" kahi mea aloha nui i nā pīpī - hāʻawi ʻia i ka inoa ʻo Chickpeas kekahi o nā koa o ka Saga kaulana.
No nā mea hou aʻe e pili ana i nā pono olakino a me nā meaʻino - e heluhelu i kā mākou ʻatikala nui: