Kālika

Loaʻa i nā Cranberry kahi nui o ka wikamina C a hiki ke hoʻokūkū me nā hua "hoʻoilo" - lemona, ʻalani, a me ka huaʻōlani.

ʻO ke ʻano o ka berry hiki ke mālama ʻia a hiki i ka hōʻiliʻili hou ʻana me ka nalo ʻole o nā wikamina. Ke paʻahau, ʻaʻole nalowale ka cranberry i kāna mau waiwai pono, kahi waiwai nui i ka hoʻoilo.

Pili ʻo Cranberry i ka hui o nā mea kanu pua o ka ʻohana Heather. ʻO nā kumulāʻau kolo mau ʻōmaʻomaʻo me nā hua ʻulaʻula e ulu i nā wahi kai a me nā kahawai kahawai o nā loko, pine, a me nā ulu lāʻau.

I ka mua, ua kapa ʻia nā cranberry ʻo cranberry ("crane berry") no ka like o nā pua hāmama o nā mea kanu me ka ʻāʻī a me ke poʻo o kahi manuʻū.

Cranberry: nā pono

Ma waho aʻe o ke kiʻekiʻe kiʻekiʻe o ka ascorbic acid, waiwai pū kekahi nā cranberry i nā huaora B1, B2, B5, B6, PP, nā waikawa ʻokanika, a me nā kō. Ma ka ʻike o ka huaʻai K1 (phylloquinone), ʻaʻole haʻahaʻa ka hua i ka kāpeti. Loaʻa i nā hua hua nui o ka potassium a me ka hao.

Ke pale nei ʻo Cranberry i ka scurvy, hiki ke mālama i nā anu, a maikaʻi loa ia no ka hoʻonui ʻana i ka pale pilikino.

Ma muli o ka ʻike o nā benzoic a me nā chlorogenic acid i loko o nā cranberry, loaʻa nā hua antimicrobial i ka berry, a hoʻohana ka poʻe iā ia e mālama i nā maʻi o nā puʻupaʻa a me nā wahi urinary.

Hoʻoulu ka berry i ka huna o ka wai ʻōpū. Ma waho aʻe, loaʻa i nā cranberry nā antioxidant he nui, kahi e kōkua ai i ka pale ʻana i nā hopena maikaʻi ʻole o nā radical free. Eia kekahi, hoʻohaʻahaʻa ka berry i ka cholesterol a pale i ka hoʻokumu ʻia ʻana o nā clots koko.

ʻOi aku ka maikaʻi inā ʻaʻole ʻoe e ʻai i kēia mau hua me ka gastritis me ka hoʻonui ʻana i ka hana huna, a me nā puʻupuʻu o ka ʻōpū.

Cranberries i ka kuke ʻana

ʻOno loa ʻo Cranberry - ʻona kēia waiwai i ka kuke ʻana a ke haʻalele nei i ka ʻono o ka papa nui.

ʻAi nā hua o nā ʻano cranberry āpau, a hoʻohana ka poʻe iā lākou e hoʻomākaukau i nā mea inu he nui - nā mea inu hua, wai wai, jelly, liqueurs, tinctures, nā wai ʻawa inu waiʻona. ʻO lākou nā mea nui no ka hana ʻana i nā jelly a me ka mea ʻono cranberry kaulana, i lawelawe ʻia me ka pelehū.

I ka hoʻoilo, makemake nui ʻia ka Jam cranberry momona a momona. Maikaʻi ka lau berry no ka hana ʻana i ke tī. Hoʻohui nui ʻia lākou i nā ʻano muffins āpau, nā pōpō, a me nā pai. Hoʻohui pū ka poʻe i ka berry i nā kīʻaha momona, e like me ka soups, kaʻiʻo, ka iʻa, a me ka sauerkraut.

Pōʻino hiki

Hiki i nā Cranberry ke hōʻeha i ka poʻe. ʻO ka mea mua, ʻo nā wahine hāpai i hiki i nā maʻi āpau ke hōʻalo i ka ʻai ʻana. ʻO ka poʻe i ʻeha i ka maʻi kōpū a i ʻole enterocolitis ʻaʻole lākou e manaʻo i nā minuke ʻoluʻolu ma hope o ka ʻai ʻana i kēia mau hua. E makaʻala kēia poʻe i kēia hua berry olakino.

Kūʻē

ʻOiai ʻo ka papa inoa ākea o nā waiwai pono, loaʻa pū kekahi mau contraindications i nā cranberry.

• Ulcer o ka ʻōpū a i ʻole duodenum
• ʻO ka wela o ka gastrointestinal tract.
• ʻO ka hoʻomanawanui ʻole o kēlā me kēia i nā ʻāpana o ka hoʻohui kemika.
• ʻO ka gastritis acid.

Me nā urolithiasis, hiki ke lawe ʻia nā cranberry ma hope wale nō o ka loaʻa ʻana o ka ʻōlelo aʻo kino. Mea nui! ʻAʻole koi ʻia ʻo Cranberry e hoʻohana i ka wā hānai, a no nā keiki ma lalo o ʻekolu mau makahiki. Pono e hoʻohana ʻia nā Cranberry me ke akahele i ka hihia o ke kūpikipiki ʻoiai ke hoʻoliʻiliʻi ka berry i ke kaomi koko. A paipai nā kauka niho ma hope o kēlā me kēia lawe ʻana i kahi lāʻau cranberry, he mea nui ia e holoi i ka lua o ka waha i ʻole e hōʻino nā waikawa o ka hoʻohui i ka enamel niho.

Nā pōmaikaʻi a me nā hōʻino o cranberry i ka wā hāpai

ʻO ka ʻai kūpono ʻana o nā cranberry i ka wā hāpai e kōkua i ka pale ʻana a i ʻole ka hōʻoki ʻana i nā pilikia olakino e kali nei no ka wahine i kēia manawa. I ka wā hānau keiki, hālāwai pinepine ka makuahine me nā maʻi o ka ʻōnaehana genitourinary a me nā puʻupaʻa.

ʻO ka inu ʻana i nā mea inu e pili ana i ka wai momona cranberry e ālai ai i ka hoʻolaha ʻana o nā bacteria a he hopena maikaʻi ʻole ia ma nā ʻano microorganism he nui. A kūpaʻa hoʻi i ka cystitis, urethritis, a me ka pyelonephritis. ʻO ka pōmaikaʻi kānalua ʻole o nā cranberry no ka wahine e hoʻomākaukau ana e lilo i makuahine e moe i ka hiki ke hoʻoikaika i ka ʻōnaehana pale, normalize i ke kahe o ke kō o ka uterine, a pale i ka ulu fetal intrauterine

Eia kekahi, ʻo nā mea inu mai kēia berry e hoʻomaikaʻi i ka hopena o ke kino i ke kino o ka wahine hāpai. ʻO ka hopena, hiki i nā wahine ke hōʻalo i ka dropsy a me ka edema.

ʻO nā pōmaikaʻi o nā cranberry i ka wā o ka hāpai ʻana e pili pū kekahi me nā antioxidants e hana nei iā lākou. He hopena maikaʻi ko kēia mau hua ma ka hoʻomanaʻo a me ka hana a ka ʻōnaehana ʻōiwi kikowaena a hoʻoliʻiliʻi i ka makaʻu o ke kaumaha postpartum. Eia nō naʻe, pono ʻoe e ʻike ʻaʻole pono e hoʻopau ʻia nā cranberry e nā wahine me nā maʻi o ka ʻōnaehana digestive, a me nā makuahine e kū nei e lawe i nā lāʻau sulfonic.

Pehea e mālama ai?

I ka ʻoiaʻiʻo, hiki iā ʻoe ke mālama i nā cranberry ma ka home i ka hoʻoilo a pau inā hana pololei ʻoe. Hiki iā lākou ke mālama no kekahi mau mahina, ʻoiai i loko o kahi keʻena o ke kūlanakauhale - inā lākou ma kahi pouli a me kahi ea maikaʻi. Eia kekahi, maikaʻi nā hua e mālama i nā pahu lāʻau, a inā ʻaʻole ia he palapū mānoanoa.

ʻO kahi ala maʻalahi o ka mālama ʻana i nā cranberry e waiho iā lākou i loko o nā hue me ka wai ma hope o ka hoʻolapalapa ʻana a me ke aniani ʻana iā lākou a me nā hua maloʻo.

Hiki iā mākou ke hoʻopaʻa i nā cranberry?

Ke paʻahau koke, ʻaʻole e nalowale nā ​​cranberry i nā ʻano pono āpau. ʻOiaʻiʻo, hiki wale kēia inā paʻa wale i hoʻokahi manawa. Inā hoʻoheheʻe ʻoe a hoʻopaʻa hou i nā cranberry, hoʻemi ʻia kā lākou mau waiwai pono.

Pehea e kuke ai i ka wai?

ʻO ke kumu nui o ka hoʻomākaukau ʻana i ka ipu cranberry maʻamau - wai - maʻalahi: ʻaʻole e hoʻolapalapa ka wai mai ka hua. No laila, kaomi i nā hua i loko o kahi pola ʻokoʻa. Hiki iā ʻoe ke hoʻohui i kahi kō a i ʻole ka meli iā ia. He maʻalahi nā mea āpau - e hoʻolapalapa, hoʻolapalapa no 5 mau minuke, hoʻokahe, kāwili pū me ka wai i ʻono ʻia.

He aha hou aʻe hiki iā ʻoe ke kuke?

Cranberries i ke kō (e hoʻū iho i nā hua i ka syrup kō a i ʻole ke keʻokeʻo o ka hua manu, a laila e ʻolokaʻa i ke kō i kō ʻia i kō ʻia);

ʻO ka mea ʻono cranberry wikiwiki (e kau i 1 kīʻaha o nā hua i loko o kahi ipu liʻiliʻi, e hoʻonui i nā kīʻaha o ka hua waina a i ʻole ka wai ʻalani, a me ke kolu o ke kō, a ʻū no 0.5 mau minuke, hiki iā ʻoe ke hoʻohui i nā mea ʻala e ʻono ai

ʻO ka mousse meaʻai momona Cranberry (ka palaoa i nā hua ma o kahi kānana, e hoʻowali me ka wai a me ke kō, e hoʻolapalapa, e hoʻonui i ka semolina - e hoʻomoʻa a mānoanoa. Hoʻomaʻalili i ka mousse, mākaukau e kāhiko ʻia me ka waiū whipped a me nā cranberry).

ʻO ka hau kalima me nā cranberry (Grate i nā hua, a laila hoʻohui iā lākou i nā kalima mākaukau i hoʻomākaukau ʻia, a e ʻālohilohi ka ʻono i kahi ala hou.

A i ʻole hiki iā ʻoe ke hana i nā kinipōpō me ka ʻono berry. E hana i kēia, ua kuʻi keʻokeʻo ʻia nā huamoa hua moa me ka kōpaʻa, a hoʻohui ʻia kahi waina liʻiliʻi i ka hui a kuke ʻia ma kahi mālama wai ʻauʻau. Hoʻokaʻawale, ma kahi o 4 mau minuke i ke ahi, "simmer" nā hua a me kahi vodka liʻiliʻi. I ka ipu ʻekolu, pono ʻoe e paʻi i nā keʻokeʻo me ka kōpaʻa. E hoʻomākaukau i ka syrup kō ma kahi kō. Ma hope o ka hoʻomaka ʻana e mānoanoa - ma hope o 5 mau minuke - e hoʻopili pono i nā mea pono a pau ma laila, e lawe i nā mea hana āpau i kahi kūlike hoʻokahi, e ninini iā ​​lākou i loko o nā ʻulima ʻaikalima a hoʻouna iā lākou i ka pahu hau no 3 mau hola).

Nā ʻōkuhi hou aʻe

ʻO ka pīpī Cranberry (nā hua he mea hoʻopihapiha maikaʻi loa no nā keke momona, a ʻo ka nui o ka hoʻopihapiha a i ʻole ka papa e hoʻohana ai mākou, ʻo ka nui o ka "cranberry" e lilo ai ka pai. No ka hoʻopihapiha, wili i nā hua me ke kō, kuʻi me ka waiūpaka, nā hua. , hua kukui).

Kāpala ʻia nā Cranberry me ke kō (ʻo ka mea ʻono maʻalahi a me ke olakino ka hua i hamo ʻia me ke kō. ʻAʻohe ʻē aʻe nā Cranberry. ʻAi nā keiki a me nā mākua iā ia e like me kēia me ka hauʻoli nui).

Sauerkraut (ʻO kahi meaʻai sauerkraut maʻamau e loaʻa i kahi ʻono ʻalani a me ka ʻaʻala mahalo i ka hoʻohui ʻana i kēia mau hua.

ʻO ka saladi ʻōmaʻomaʻo (e kāwili i ka salakeke me ka piha o nā walnuts i kālua ʻia, kao kao a i ʻole nā ​​ʻano tī like, nā ʻalani, a me nā cranberry maloʻo a maloʻo paha. Hoʻohui me kahi hui o ka wai lemon a me ka syrup maple).

Cranberry maloʻo

He mea hoihoi ia e ʻike i nā pono o nā cranberry maloʻo ʻaʻole emi ma mua o nā mea hou i koho ʻia.

No laila, ʻo kēia ʻano hana o ka ʻohi ʻana i kēia mau hua he laha a pili ākea. ʻO ka mea mua, pono ʻoe e hoʻokaʻawale i nā hua, holoi iā lākou, a laila mālama iā lākou no kekahi mau minuke ma luna o ka māhu wela.

A laila e hoʻopuehu iā lākou ma kahi ākea (i hana ʻia mai ka wahie a i ʻole uhi ʻia me ka lole lilina) a waiho i ka lewa e hoʻomaloʻo i ka malu a i kahi paha me ka ea maikaʻi. Hiki iā ʻoe ke hoʻohana i ka umu, kahi maloʻo huaʻai kūikawā, a i ʻole ka umu hawewe no kēia kumu. Ma hope o kēlā, ʻaʻole pili nā hua i nā lumps a hoʻōki i ka pale ʻana i nā manamana me ka wai. A laila e hoʻopuehu iā lākou i loko o nā ʻeke lole a mālama iā lākou a ʻekolu mau makahiki paha.

E nānā i ka loiloi wikiō o nā cranberry ulu: