Kāpena lila

Aia i ka kāpeti poni nā nui o nā antioxidant a me nā mea pono ʻē aʻe no ke kino.

ʻO ka mea kanu biennial kahi ʻano hānau o kāpī keʻokeʻo. Kāpena ʻulaʻula a poni paha, e like me ka mea i makemake nui ʻia, ʻoi aku ka nui o nā wikamina i ke kāpeti a ʻoi aku ka mālama ma mua o ka "keʻokeʻo". Hoʻopau ʻia kēlā kāpeti i ka hopena o ke kau, a ʻoiai i ka wā hoʻoilo-puna - ʻaʻohe pono e paʻakai ia.

Hiki i ke kala kāpeti mai maroon a i ka poni hohonu a me ka ʻōmaʻomaʻo bluish, kaukaʻi ʻia i ka acidity o ka lepo.

Kāpena lila: nā pōmaikaʻi a me nā mea ʻino

ʻO ka kāpena poni, ke hoʻohālikelike ʻia i ke kāpena keʻokeʻo, he nui ka wikamina C a me ka huaʻai K - 44% a me 72% o ka waiwai o kēlā me kēia lā. ʻO Carotene i loko o kēlā kāpeti he 5 mau manawa hou aku, a ʻoi aku ka nui o ka pāhare potassium.

Ma muli o ke kiʻekiʻe o nā anthocyanins - nā pigment o nā kala ʻulaʻula, uliuli a me ka poni - me ka hoʻohana mau ʻana o ka kāpena poni, e hoʻoliʻiliʻi ka palupalu o nā kīʻaha koko.

Paipai ʻia ka kāpena ʻulaʻula no ka pale ʻana i nā maʻi tumo a me ka mālama ʻana i nā maʻi puʻupuʻu o ka ʻōpū.

Kāpena lila

He hopena maikaʻi kā Cabbage i ka metabolism, e kōkua ana e lilo i ka paona. Kūpono ka mea kanu no nā maʻi e like me ka gout, cholelithiasis, atherosclerosis.

Aia i ka kāpeti poni nā nui o nā antioxidants e hoʻoulu ai i ke kaʻina hana o ke ola hou ʻana o ke kelepona i ke kino.

ʻAʻole koi ʻia ka kāpena no ka hoʻohana ʻana me ka maʻamau i ka spasms o nā ʻōpū a me nā aʻa o ka bile, enterocolitis huʻupuʻu a hoʻonui ʻia i nā peristalsis ʻōpū.

ʻO ka helu calorie o ka kāpiki ʻulaʻula he 26 kcal wale nō.

ʻAʻole hoʻohana ka hoʻohana ʻana i kēia huahana i ka momona. Ka waiwai kūpono no 100 mau mika:

  • Kumuʻiʻo, 0.8 g
  • Momona, 0.2 g
  • Kālika, 5.1 g
  • Lehu, 0.8 g
  • Wai, 91 gr
  • Nā ʻikepili Caloric, 26 kcal

Aia nā kāpena ʻulaʻula i loko o nā protein, puluniu, nā ʻenima, nā phytoncides, ke kō, ka hao, ka potasiuma, ka makanekiuma; wikamina C, B1, B2, B5, B6, B9, PP, H, Provitamin A a me ka carotene. Loaʻa i ka Carotene 4 mau manawa ma mua o ka cabbage keʻokeʻo. Loaʻa ka Anthocyanin i loko i kahi hopena maikaʻi i ke kino o ke kanaka, hoʻonui i ka elasticity o nā capillaries a normalize i kā lākou permeability. Eia hou, pale ia i nā hopena o ka pāhawewe ma ke kino o ke kanaka a pale i ka leukemia.

Kāpena lila

ʻO nā mea ho'ōla o ke kāpeti ʻulaʻula no ka mea i loko o ka nui o ka potassium, magnesium, iron, enzymes, a me phytoncides. Hoʻohālikelike ʻia i ke kāpena keʻokeʻo, ua maloʻo loa ia, akā ʻoi aku ka momona o ka momona a me nā huaora. ʻO nā Phytoncides i loko o ka kāpiki ʻulaʻula e pale i ka hoʻomohala ʻana o ka tubercle bacillus. ʻOiai ma Roma kahiko, ua hoʻohana ʻia ka wai kāpī ʻulaʻula e mālama i nā maʻi o ka maʻi ākea, a hoʻohana mau ʻia ia e mālama i nā bronchitis koʻikoʻi a mau loa i kēia lā. Paipai ʻia ke kāpiki ʻulaʻula e hoʻokomo i ka papaʻai o ka poʻe e ʻehaʻeha nei i ka hypertension nui, no ka mea he kōkua ia e hoʻohaʻahaʻa i ke kahe o ke koko. Hoʻohana ʻia nā lāʻau lapaʻau no ka pale ʻana i nā maʻi vascular. He mea pono ke ʻai iā ia ma mua o ka pāʻina i mea e hoʻopaneʻe ai i ka hopena o ka waina ʻona loa. Hāpai ia i ka hoʻōla ʻana i ka ʻeha a he mea maikaʻi ia no ka jaundice - spile bile.

ʻO ke kumu mai ia mea he lāʻau āpau. ʻAʻole laulā ka kāpena ʻulaʻula e like me ke kāpeti keʻokeʻo, no ka mea, ʻaʻole ia he mea maʻalahi i ka hoʻohana. ʻAʻole ulu nui ʻia i nā māla māla ma muli o nā peculiarities o kāna hakuʻala biochemical a me nā kikoʻī o kāna hoʻohana ʻana i ka kuke ʻana. ʻO nā anthocyanin like, ke kuleana no ke kala o kēia kāpena, hāʻawi iā ia i kahi pungency ʻaʻole i ka ʻono o kēlā me kēia.

Hoʻohana ʻia ka wai kāpiki ʻulaʻula i nā hihia like me ka wai kāpiki keʻokeʻo. No laila, hiki iā ʻoe ke hoʻohana palekana i nā loina i manaʻo ʻia no ka wai kāpī keʻokeʻo. Hoʻomaopopo wale ia i loko o ka wai o ka kāpena ʻulaʻula, ma muli o ka nui o nā bioflavonoids, ʻoi aku ka maikaʻi o nā waiwai o ka hōʻemi ʻana i ka permeability vascular. No laila, hōʻike ʻia no ka hoʻonui ʻia o ka palupalu capillary a me ke kahe ʻana o ke kahe.

He aha kāu e hana ai me ka kāpena poni?

Hoʻohana ʻia ke kāpeti poni i nā salakeke a me nā ʻaoʻao ʻaoʻao, hoʻohui ʻia i nā sopa a hoʻomoʻa ʻia. E uliuli paha kēia kāpī ke kuke.

E mālama i ke kala kumu o ke kāpeti, e hoʻohui i ka vīnega a i ʻole nā ​​hua ʻawaʻawa i ka pā.

Salakeke kāpiki ʻulaʻula

Kāpena lila

ʻOi aku ka nui o ka kāpīpī ʻulaʻula a me ka carotene ma mua o ke kāpeti keʻokeʻo. Nui a hewahewa nā mea pono ʻē aʻe i loko. No laila, he mea waiwai loa ka salakeke ʻulaʻula, a ʻo ka hoʻohui ʻana o ka pepa ʻono, ʻakaʻakai a me ka vīnega waina e kōkua ia e ʻono a ʻono hoʻi.

Nā meaʻai (no nā lawelawe 4)

  • Kāpena ʻulaʻula - 0.5 poʻo o ke kāpeti
  • ʻO kaʻaila mea kanu - 2 tbsp. puna
  • Onions - 2 poʻo
  • ʻO ka pepa momona - 1 pod
  • ʻO ka vīnega waina - 2 tbsp. puna (e ʻono)
  • Kōpaʻa - 1 tbsp. puna (e ʻono)
  • ʻO ka paʻakai - 0.5 tsp (e ʻono)

Kāpala ʻulaʻula

Kāpena lila

Ke kū mai kēia mau poʻo nani o ka waihoʻoluʻu poni ʻeleʻele i nā hale kūʻai a ma ka mākeke, he nui ka poʻe e nīnau: "He aha ka mea e hana ai me lākou?" ʻĀ, laʻana, ʻo kēia ka mea.

Meaʻai (15 lawelawe)

  • Kāpenaʻulaʻula - 3 mau poʻo o kāpeti
  • ʻO ka paʻakai - 1-2 tbsp. puna (e ʻono)
  • ʻO ka pepa ʻulaʻula - 0.5 tsp (e ʻono)
  • ʻEleʻele pepa - 0.5 tsp (e ʻono)
  • Kālika - 3-4 poʻo
  • ʻO ka wai marinade no ke kāpena ʻulaʻula - 1 l (ehia nā kālā e lawe ai)
  • Marinade:
  • Vinegar 6% - 0.5 l
  • ʻO ka wai i hoʻolapalapa (ʻoluʻolu) - 1.5 l
  • Kōpaʻa - 2-3 tbsp. puna
  • Cloves - 3 lāʻau

Kāpena ʻulaʻula i kāpī ʻia me ka hoʻopiha moa

Kāpena lila

ʻO ke kāpī ʻulaʻula momona a momona hoʻi me ka moa hoʻopiha kahi mea ʻokoʻa o kahi ipu Czech i makemake nui ʻia.

Nā meaʻai (no nā lawelawe 2)

  • Kāpenaʻulaʻula - 400 g
  • Hoʻopiha moa - 100 g
  • Onions u kukui - 1 pc.
  • Kālika - 1 koloka
  • Kumina - 1 tsp.
  • Kōpaʻa - 1 tsp
  • ʻO ka vīnega waina - 1 tbsp. l.
  • ʻO ka vīneka Balsamic - 2 tbsp. l.
  • ʻO ka paʻakai ka paʻakai
  • ʻO ka pepaʻeleʻele honua - e ʻono
  • ʻO kaʻaila mea kanu no ka palai - 2 tbsp. l.

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