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Aia i ka kāpeti poni nā nui o nā antioxidant a me nā mea pono ʻē aʻe no ke kino.
ʻO ka mea kanu biennial kahi ʻano hānau o kāpī keʻokeʻo. Kāpena ʻulaʻula a poni paha, e like me ka mea i makemake nui ʻia, ʻoi aku ka nui o nā wikamina i ke kāpeti a ʻoi aku ka mālama ma mua o ka "keʻokeʻo". Hoʻopau ʻia kēlā kāpeti i ka hopena o ke kau, a ʻoiai i ka wā hoʻoilo-puna - ʻaʻohe pono e paʻakai ia.
Hiki i ke kala kāpeti mai maroon a i ka poni hohonu a me ka ʻōmaʻomaʻo bluish, kaukaʻi ʻia i ka acidity o ka lepo.
Kāpena lila: nā pōmaikaʻi a me nā mea ʻino
ʻO ka kāpena poni, ke hoʻohālikelike ʻia i ke kāpena keʻokeʻo, he nui ka wikamina C a me ka huaʻai K - 44% a me 72% o ka waiwai o kēlā me kēia lā. ʻO Carotene i loko o kēlā kāpeti he 5 mau manawa hou aku, a ʻoi aku ka nui o ka pāhare potassium.
Ma muli o ke kiʻekiʻe o nā anthocyanins - nā pigment o nā kala ʻulaʻula, uliuli a me ka poni - me ka hoʻohana mau ʻana o ka kāpena poni, e hoʻoliʻiliʻi ka palupalu o nā kīʻaha koko.
Paipai ʻia ka kāpena ʻulaʻula no ka pale ʻana i nā maʻi tumo a me ka mālama ʻana i nā maʻi puʻupuʻu o ka ʻōpū.
He hopena maikaʻi kā Cabbage i ka metabolism, e kōkua ana e lilo i ka paona. Kūpono ka mea kanu no nā maʻi e like me ka gout, cholelithiasis, atherosclerosis.
Aia i ka kāpeti poni nā nui o nā antioxidants e hoʻoulu ai i ke kaʻina hana o ke ola hou ʻana o ke kelepona i ke kino.
ʻAʻole koi ʻia ka kāpena no ka hoʻohana ʻana me ka maʻamau i ka spasms o nā ʻōpū a me nā aʻa o ka bile, enterocolitis huʻupuʻu a hoʻonui ʻia i nā peristalsis ʻōpū.
ʻO ka helu calorie o ka kāpiki ʻulaʻula he 26 kcal wale nō.
ʻAʻole hoʻohana ka hoʻohana ʻana i kēia huahana i ka momona. Ka waiwai kūpono no 100 mau mika:
- Kumuʻiʻo, 0.8 g
- Momona, 0.2 g
- Kālika, 5.1 g
- Lehu, 0.8 g
- Wai, 91 gr
- Nā ʻikepili Caloric, 26 kcal
Aia nā kāpena ʻulaʻula i loko o nā protein, puluniu, nā ʻenima, nā phytoncides, ke kō, ka hao, ka potasiuma, ka makanekiuma; wikamina C, B1, B2, B5, B6, B9, PP, H, Provitamin A a me ka carotene. Loaʻa i ka Carotene 4 mau manawa ma mua o ka cabbage keʻokeʻo. Loaʻa ka Anthocyanin i loko i kahi hopena maikaʻi i ke kino o ke kanaka, hoʻonui i ka elasticity o nā capillaries a normalize i kā lākou permeability. Eia hou, pale ia i nā hopena o ka pāhawewe ma ke kino o ke kanaka a pale i ka leukemia.
ʻO nā mea ho'ōla o ke kāpeti ʻulaʻula no ka mea i loko o ka nui o ka potassium, magnesium, iron, enzymes, a me phytoncides. Hoʻohālikelike ʻia i ke kāpena keʻokeʻo, ua maloʻo loa ia, akā ʻoi aku ka momona o ka momona a me nā huaora. ʻO nā Phytoncides i loko o ka kāpiki ʻulaʻula e pale i ka hoʻomohala ʻana o ka tubercle bacillus. ʻOiai ma Roma kahiko, ua hoʻohana ʻia ka wai kāpī ʻulaʻula e mālama i nā maʻi o ka maʻi ākea, a hoʻohana mau ʻia ia e mālama i nā bronchitis koʻikoʻi a mau loa i kēia lā. Paipai ʻia ke kāpiki ʻulaʻula e hoʻokomo i ka papaʻai o ka poʻe e ʻehaʻeha nei i ka hypertension nui, no ka mea he kōkua ia e hoʻohaʻahaʻa i ke kahe o ke koko. Hoʻohana ʻia nā lāʻau lapaʻau no ka pale ʻana i nā maʻi vascular. He mea pono ke ʻai iā ia ma mua o ka pāʻina i mea e hoʻopaneʻe ai i ka hopena o ka waina ʻona loa. Hāpai ia i ka hoʻōla ʻana i ka ʻeha a he mea maikaʻi ia no ka jaundice - spile bile.
ʻO ke kumu mai ia mea he lāʻau āpau. ʻAʻole laulā ka kāpena ʻulaʻula e like me ke kāpeti keʻokeʻo, no ka mea, ʻaʻole ia he mea maʻalahi i ka hoʻohana. ʻAʻole ulu nui ʻia i nā māla māla ma muli o nā peculiarities o kāna hakuʻala biochemical a me nā kikoʻī o kāna hoʻohana ʻana i ka kuke ʻana. ʻO nā anthocyanin like, ke kuleana no ke kala o kēia kāpena, hāʻawi iā ia i kahi pungency ʻaʻole i ka ʻono o kēlā me kēia.
Hoʻohana ʻia ka wai kāpiki ʻulaʻula i nā hihia like me ka wai kāpiki keʻokeʻo. No laila, hiki iā ʻoe ke hoʻohana palekana i nā loina i manaʻo ʻia no ka wai kāpī keʻokeʻo. Hoʻomaopopo wale ia i loko o ka wai o ka kāpena ʻulaʻula, ma muli o ka nui o nā bioflavonoids, ʻoi aku ka maikaʻi o nā waiwai o ka hōʻemi ʻana i ka permeability vascular. No laila, hōʻike ʻia no ka hoʻonui ʻia o ka palupalu capillary a me ke kahe ʻana o ke kahe.
He aha kāu e hana ai me ka kāpena poni?
Hoʻohana ʻia ke kāpeti poni i nā salakeke a me nā ʻaoʻao ʻaoʻao, hoʻohui ʻia i nā sopa a hoʻomoʻa ʻia. E uliuli paha kēia kāpī ke kuke.
E mālama i ke kala kumu o ke kāpeti, e hoʻohui i ka vīnega a i ʻole nā hua ʻawaʻawa i ka pā.
Salakeke kāpiki ʻulaʻula
ʻOi aku ka nui o ka kāpīpī ʻulaʻula a me ka carotene ma mua o ke kāpeti keʻokeʻo. Nui a hewahewa nā mea pono ʻē aʻe i loko. No laila, he mea waiwai loa ka salakeke ʻulaʻula, a ʻo ka hoʻohui ʻana o ka pepa ʻono, ʻakaʻakai a me ka vīnega waina e kōkua ia e ʻono a ʻono hoʻi.
Nā meaʻai (no nā lawelawe 4)
- Kāpena ʻulaʻula - 0.5 poʻo o ke kāpeti
- ʻO kaʻaila mea kanu - 2 tbsp. puna
- Onions - 2 poʻo
- ʻO ka pepa momona - 1 pod
- ʻO ka vīnega waina - 2 tbsp. puna (e ʻono)
- Kōpaʻa - 1 tbsp. puna (e ʻono)
- ʻO ka paʻakai - 0.5 tsp (e ʻono)
Kāpala ʻulaʻula
Ke kū mai kēia mau poʻo nani o ka waihoʻoluʻu poni ʻeleʻele i nā hale kūʻai a ma ka mākeke, he nui ka poʻe e nīnau: "He aha ka mea e hana ai me lākou?" ʻĀ, laʻana, ʻo kēia ka mea.
Meaʻai (15 lawelawe)
- Kāpenaʻulaʻula - 3 mau poʻo o kāpeti
- ʻO ka paʻakai - 1-2 tbsp. puna (e ʻono)
- ʻO ka pepa ʻulaʻula - 0.5 tsp (e ʻono)
- ʻEleʻele pepa - 0.5 tsp (e ʻono)
- Kālika - 3-4 poʻo
- ʻO ka wai marinade no ke kāpena ʻulaʻula - 1 l (ehia nā kālā e lawe ai)
- Marinade:
- Vinegar 6% - 0.5 l
- ʻO ka wai i hoʻolapalapa (ʻoluʻolu) - 1.5 l
- Kōpaʻa - 2-3 tbsp. puna
- Cloves - 3 lāʻau
Kāpena ʻulaʻula i kāpī ʻia me ka hoʻopiha moa
ʻO ke kāpī ʻulaʻula momona a momona hoʻi me ka moa hoʻopiha kahi mea ʻokoʻa o kahi ipu Czech i makemake nui ʻia.
Nā meaʻai (no nā lawelawe 2)
- Kāpenaʻulaʻula - 400 g
- Hoʻopiha moa - 100 g
- Onions u kukui - 1 pc.
- Kālika - 1 koloka
- Kumina - 1 tsp.
- Kōpaʻa - 1 tsp
- ʻO ka vīnega waina - 1 tbsp. l.
- ʻO ka vīneka Balsamic - 2 tbsp. l.
- ʻO ka paʻakai ka paʻakai
- ʻO ka pepaʻeleʻele honua - e ʻono
- ʻO kaʻaila mea kanu no ka palai - 2 tbsp. l.