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Liʻiliʻi ka ʻike o ka kiniki i ke kino o kahi mākua - 1,5-2 g. Loaʻa ka hapa nui o ka zinc i nā mākala, ke ake, ka momona o ka prostate a me ka ʻili (ʻo ka mea nui i ka epidermis).
Meaʻai momona ʻo Zinc
Kuhi ʻia ma kahi o ka loaʻa he 100 g o ka huahana
Koina kiniki o kēlā me kēia lā
ʻO ka koi o kēlā me kēia lā no ka zinc ʻo 10-15 mg. Hoʻonohonoho ʻia ka pae ʻae ʻia o ka zinc i 25 mg i kēlā me kēia lā.
Hoʻonui ka pono no ka zinc me:
- pāʻani i nā haʻuki;
- sweating profuse.
Nā waiwai kūpono o ka zinc a me kona hopena ma ke kino
ʻO Zinc kahi ʻāpana o 200 a ʻoi paha nā énmika e pili ana i nā hopena metabolic like ʻole, e like me ka synthesi a me ka wāwahi ʻia ʻana o nā wahie, nā protein, nā momona a me nā waikawa nucleic - ka mea nui o nā genetika. ʻO ia kahi ʻāpana o ka insulin pancreatic hormone, nāna e hoʻoponopono i nā pae kō kō.
Paipai ʻo Zinc i ka ulu a me ka ulu ʻana o ke kanaka, pono no ka ʻōpio a me ka hoʻomau ʻana o nā keiki. He mea nui ia i ka hoʻokumu ʻia ʻana o ka iwi, pono no ka hana ʻana o ka ʻōnaehana pale, loaʻa nā antiviral a me nā antitoxic, a pili i ka hakakā ʻana me nā maʻi maʻi a me nā maʻi ʻaʻai.
Pono ka Zinc no ka mālama ʻana i ke kūlana maʻamau o ka lauoho, nā kui a me ka ʻili, hāʻawi i ka hiki ke honi a ʻono. He ʻāpana ia o kahi enzyme e hoʻowali a hoʻōmi i ka waiʻona.
He hana antioxidant koʻikoʻi kā Zinc (e like me ka selenium, nā wikamina C a me E) - he ʻāpana ia o ka enzyme superoxide dismutase, ka mea e pale ai i ka hoʻokumu ʻia ʻana o nā lāhui oxygen reactive ikaika.
Ka launa pū me nā mea ʻē aʻe
Hana ka paʻakikī o ka zinc i mea paʻakikī no ke komo o ke keleawe (Cu) a me ka hao (Fe).
Ka nele a ʻoi aku paha o ka zinc
Nā hōʻailona o ka hemahema zinc
- nalo o ka pilau, ʻono, a me ka ʻai;
- nā kui kuʻi a me ke ʻano o nā kiko keʻokeʻo ma nā kui;
- poho lauoho;
- nā maʻi pinepine;
- hoʻōla ʻeha maikaʻi ʻole;
- ʻike moekolohe lohi;
- maʻiʻole;
- luhi, hoʻonāukiuki;
- hoʻemi i ke aʻo ʻana;
- pāhoehoe.
Nā hōʻailona o ka zinc keu
- nā maʻi gastrointestinal;
- nā maʻiʻeha;
- nausea.
No ke aha e kū ʻole ai ka zinc
Hiki ke kumu o ka Zinc deficience e ka hoʻohana ʻana o diuretics, ka hoʻohana ʻana o nā mea nui o nā meaʻai i ka momona.