Nā Pono Zucchini puree
| ka'ōpala | 1000.0 (grams) |
| ka pipi | 50.0 (grams) |
| holika | 1.0 (hua aniani) |
| ka paʻakai paʻakai | 0.5 (pune puna) |
| pāʻili | 1.0 (punaʻaina) |
Ke ʻano o ka hoʻomākaukau
E ʻokiʻoki i ka zucchini peeled, stew, hoʻokomo i ka waiūpaka a me ka kirimalu kawa. E kāpīpī i nā ʻuala i hoʻoulu ʻia me nā mea kanu maikaʻi.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 129.8 kCal | 1684 kCal | 7.7% | 5.9% | 1297 G |
| Nā Paena | 1.1 G | 76 G | 1.4% | 1.1% | 6909 G |
| kona kaikea a | 12.4 G | 56 G | 22.1% | 17% | 452 G |
| Carbohydrates | 3.8 G | 219 G | 1.7% | 1.3% | 5763 G |
| nā huaʻala kumulani | 23.3 G | ~ | |||
| Puluniu alimentary | 1.3 G | 20 G | 6.5% | 5% | 1538 G |
| ka wai | 64.4 G | 2273 G | 2.8% | 2.2% | 3530 G |
| ka lehu | 0.3 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 200 µg | 900 µg | 22.2% | 17.1% | 450 G |
| Retinol | 0.2 mg | ~ | |||
| Wikamina B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1% | 7500 G |
| ʻO Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.2% | 3600 G |
| ʻO Vitamin B4, koho | 29.8 mg | 500 mg | 6% | 4.6% | 1678 G |
| ʻO Vitamin B5, pantothenic | 0.06 mg | 5 mg | 1.2% | 0.9% | 8333 G |
| ʻO Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 3.1% | 2500 G |
| ʻO Vitamin B9, folate | 12.4 µg | 400 µg | 3.1% | 2.4% | 3226 G |
| ʻO Vitamin B12, cobalamin | 0.09 µg | 3 µg | 3% | 2.3% | 3333 G |
| ʻO Vitamin C, ascorbic | 7.1 mg | 90 mg | 7.9% | 6.1% | 1268 G |
| ʻO ka wikamina D, ka kalipola | 0.05 µg | 10 µg | 0.5% | 0.4% | 20000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.5% | 5000 G |
| Wikamina H, biotin | 1.1 µg | 50 µg | 2.2% | 1.7% | 4545 G |
| ʻO Vitamin PP, NE | 0.5826 mg | 20 mg | 2.9% | 2.2% | 3433 G |
| niacin | 0.4 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 198.2 mg | 2500 mg | 7.9% | 6.1% | 1261 G |
| Kalipuna, Ca | 37.8 mg | 1000 mg | 3.8% | 2.9% | 2646 G |
| Makanekiuma, Mg | 9.1 mg | 400 mg | 2.3% | 1.8% | 4396 G |
| Sodoma, Na | 12.3 mg | 1300 mg | 0.9% | 0.7% | 10569 G |
| Sulphur, S | 1.1 mg | 1000 mg | 0.1% | 0.1% | 90909 G |
| Pākuʻi, P | 24.7 mg | 800 mg | 3.1% | 2.4% | 3239 G |
| ʻO Chlorine, Cl | 372.7 mg | 2300 mg | 16.2% | 12.5% | 617 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.4 mg | 18 mg | 2.2% | 1.7% | 4500 G |
| ʻIodine, ʻo wau | 1.7 µg | 150 µg | 1.1% | 0.8% | 8824 G |
| ʻO Cobalt, Co | 0.2 µg | 10 µg | 2% | 1.5% | 5000 G |
| Manganese, Mn | 0.0023 mg | 2 mg | 0.1% | 0.1% | 86957 G |
| Keleawe, Cu | 6.6 µg | 1000 µg | 0.7% | 0.5% | 15152 G |
| Molybdenum, Mo. | 1.9 µg | 70 µg | 2.7% | 2.1% | 3684 G |
| Selenium, Inā | 0.07 µg | 55 µg | 0.1% | 0.1% | 78571 G |
| Fluorine, F | 3.4 µg | 4000 µg | 0.1% | 0.1% | 117647 G |
| Kiniki, Zn | 0.0672 mg | 12 mg | 0.6% | 0.5% | 17857 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.02 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 3 G | max 100 g |
ʻO ka waiwai o ka ikehu 129,8 kcal.
ʻO Zucchini puree waiwai i nā wikamina a me nā minelala e like me: wikamina A - 22,2%, chlorine - 16,2%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
ʻO CALORIE a me CHEMICAL ComposITION o nā INGREDIENTS o ka RESEPE Puree mai ka squash PER 100 g
- 24 kCal
- 661 kCal
- 162 kCal
- 0 kCal
- 49 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 129,8 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, ke ʻano kuke o ka squash puree, ka meaʻai, nā calorie, nā meaʻai