10 mau ʻōlelo aʻoaʻo e kaua aku ai i ka paʻa paʻa
E inu nui i ka wai
Ma keʻano laulā, ua'ōleloʻia e komo i ka 2 i ka 3 lita o ka wai i ka lā, akā hāʻawiʻia kahi hapa maikaʻi e ka meaʻai. I ka hihia o ka constipation, ʻoi aku ka maikaʻi o ka inu ʻana i 6 a 8 mau aniani wai i kēlā me kēia lā, ʻoi aku ka maikaʻi ma waena o nā meaʻai.
ʻO nā wai mineral i waiwai i ka magnesium he hopena laxative mālie a pono e makemake ʻia.