Ke papa inoa o nā palaʻai

Nā ʻatikala Cereals

E pili ana i ka palaʻai

Nā makepili

Mālama nā mānoanoa i ko mākou kino me nā waihā, nā protein, nā minelala, nā wikamina, nā mea kanu, a me nā olonā.

 

I loko o kāna haku mele ʻana, loaʻa nā cereal i kahi paʻakikī āpau o nā micro-a me nā macroelement ke kuleana no ka hana maʻamau o ka meaola holoʻokoʻa. ʻAʻole lākou e māʻona i ka pōloli wale nō a hāʻawi iā mākou i ka ikehu akā kōkua pū nō hoʻi i ke kaʻina hana maoli o ka assimilating ʻai.

Nā pōmaikaʻi o nā cereala

ʻO nā cereala maʻamau ka lahuikanaka, oatmeal, palaoa, raiki. ʻO ka pinepine, hoʻomākaukau nā porridges puʻuwai mai iā lākou, hoʻohui ʻia i nā kopa, nā casserole, a me nā cutlets.

Loaʻa nā cereala i ka paʻakikī āpau o nā wikamina (A, C, B, E), nā minelala (phosphorus, pāpaʻa, kiniki), a me nā mea i kapa ʻia he ballast e kōkua i ka hoʻomaʻemaʻe i nā ʻōpū o a me nā toxins.

ʻO kahi laʻana, waiwai ka millet i nā wīwī digestible maʻalahi a me nā protein, akā i ka manawa like, haʻahaʻa ia i nā calories. Hoʻoemi i ke kiʻekiʻe o ke koko kolesterol e hoʻomaikaʻi ai i ka pale a me ka normalize o ka metabolism. Semolina pono nui no ka ʻōpū o lalo: hoʻomaʻemaʻe ia ia i ka mucus, nā toxins, a me nā toxins.

Pale Loaʻa i nā groats nā fiber, nā antioxidant kūlohelohe, nā enzyme, nā wikamina A, PP, E, a me D, a me kahi pae holoʻokoʻa o nā minelala (magnesium, phosphorous, cobalt, kiniki, manganese, hao, molibdenum, iodine, lūlū uila, nikala). Hoʻonui ka hopena o ka palekana i ka hopohopo, musculoskeletal, a me nā ʻōnaehana puni.

Waiwai ka Oatmeal i ka fiber hiki ke hoʻoheheʻe ʻia, nā amino acids, pono ʻaila, nā wikamina o nā hui B, E, a me K. ʻO Groats e hoʻoikaika i nā kino āpau o ke kino, hoʻomaikaʻi i ka hana o ka lolo, hoʻomaha i ka luhi a me ke koʻikoʻi, a hoʻomaʻemaʻe i ke kō koko

Ka hōʻino ʻana i nā cereala

Loaʻa i nā cereala ke starch, a ʻo kahi keiki ma lalo o 2 mau makahiki ʻaʻohe ona enzyme kūikawā e hana ai, no laila ʻaʻole kūpono nā cereal no ka hānai ʻana i nā pēpē

Eia kekahi, i nā cereala, hiki i nā mea hana ke waikawa ke hoʻomākino i ke kino a alakaʻi i ka acidosis (kahi hoʻololi i ke kaulike acid-base o ke kino). No laila, paipai ʻia e hoʻololi i porridge me lau.

ʻAʻohe ka pōhaku i ka palaoa. Inā ʻai ʻoe i kekahi mau cereala no ka manawa lōʻihi, a laila pilikia me nā ami, nā niho, nā kui, nā lauoho e ala aʻe — nā hōʻailona mua o ka nele o ka calcium: kahoʻi, ka luaʻi, ka huhū, a me ka luhi.
Pehea e koho ai i ka palaʻai kūpono
Ke koho ʻana i hoʻokahi a i ʻole cereal ʻē aʻe, e hoʻopaʻa i kona ʻano. Pono ke kala i kāna kūlana. Inā he laiki, a laila keʻokeʻo nā hua maikaʻi, melemele ka palaoa, a pēlā aku.

I kahi huahana kūpono, ʻaʻole ʻoe e ʻike i nā haumia haole, ʻōpala, a puna paha, a me nā ʻano huʻi a wāwahi ʻia hoʻi. Eia kekahi, ʻaʻohe mea ʻala e haʻi ʻia nā cereala (koe wale no ka buckwheat), no laila e hoʻolohe i ka ʻaʻala ʻole o ka mea ʻalani. Inā ʻoe e ʻike i kahi "pilau" extraneous - ua hoʻohui ʻia nā kemika, a i ʻole ua hao ʻia ka huahana.

Mai poina e nānā i ka lā hana a me ka lā palena o ka cereal a nānā i ka paʻa o ka pahu.

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