Ua ʻike lōʻihi ka poʻe ʻepekema he nui nā momona "pono", e like me omega-3, i loaʻa i loko o nā iʻa a me nā holoholona wale nō, a aia kekahi mau kumu kūpono no kēia mau meaʻai.
I kēia mau lā, ua loaʻa nā hōʻike hou no kēia - ua hiki ke loaʻa kahi kumu kanu o nā Omega-3 polyunsaturated fatty acids (PUFAs).
Manaʻo kekahi poʻe aia ka omega-3 acids i nā iʻa momona a me nā aila iʻa, akā ʻaʻole ʻoiaʻiʻo kēia. I kēia mau lā, ua ʻike ka poʻe ʻepekema ʻAmelika ʻo ka mea kanu pua ʻo Buglossoides arvensis kekahi i loaʻa kēia mau mea, a ʻo kā lākou kumu waiwai loa. Kapa ʻia kēia mea kanu ʻo "Ahi pua", ua hoʻolaha nui ʻia ma ʻEulopa a me ʻAsia (me Korea, Iapana, a me Rūsia), a me Australia a me USA, a ʻaʻole kakaikahi.
Aia i loko o ka mea kanu ʻAhi nā Omega-6 polyunsaturated fatty acids. No ka pololei ʻepekema, loaʻa nā precursors o kēia mau mea ʻelua - ʻo ia hoʻi ka stearic acid (lepa honua - SDA, loaʻa pū kēia waikawa i kekahi kumu waiwai nui - spirulina), a me ka waikawa gamma-linolenic (i kapa ʻia ʻo GLA. ).
Manaʻo ka poʻe akamai he ʻoi aku ka maikaʻi o ka aila hua pua Ahi ma mua o, no ka laʻana, ka ʻaila flaxseed, i kaulana loa i waena o nā mea kanu a me nā vegans, no ka mea. ʻOi aku ka maikaʻi o ka ʻae ʻia o ka stearic acid e ke kino ma mua o ka linolenic acid, ka mea waiwai nui i ka ʻaila linseed.
Hoʻomaopopo ka poʻe nānā he hiki ke loaʻa ka pua Ahi i ka wā e hiki mai ana, no ka mea. ka aila iʻa i kēia lā - ma muli o ka pōʻino o ke kūlana kaiapuni ma ka honua - loaʻa pinepine nā metala kaumaha (e like me ka mercury), a no laila hiki ke pilikia i ke olakino. No laila inā ʻaʻole ʻoe he meaʻai meaʻai, ʻaʻole ʻo ka ʻai ʻana i ka iʻa a i ʻole ka ʻai ʻana i ka ʻaila iʻa ʻo ia ka hopena maikaʻi loa.
ʻOiaʻiʻo, ʻo kahi kumu ʻē aʻe, kumu kumu kanu o nā momona omega-3 he mea hoʻokipa maikaʻi no ka poʻe e mālama i ko lākou olakino a ma ka manawa like ke alakaʻi i kahi nohona etika.
Ua hōʻike ʻia ka mea i ʻike ʻia ma ka hōʻike TV olakino kaulana ʻo Dr. Oz ma ʻAmelika a me ʻEulopa, a ua manaʻo ʻia e kūʻai koke ʻia nā hoʻomākaukau mua e pili ana i ka pua Ahi.