I ka mālama ʻana i ka hypertension, hoʻomanaʻo pinepine nā kauka i nā mea maʻi i ke koʻikoʻi o ke ola olakino i ko lākou olakino. Manaʻo lākou e hoʻokaʻawale i ka manawa no ka hoʻoikaika kino, ka ʻai ʻana i ka meaʻai mea kanu, a me ka ʻai liʻiliʻi. Paipai nā kauka ma ka National Institutes of Health (USA) i ka poʻe me ke koko kiʻekiʻe e hoʻokomo i nā mea kanu 7 i kā lākou ʻai i kēlā me kēia lā: Kāleka ʻO Garlic kahi lāʻau lapaʻau no ka mālama ʻana i ke koko kiʻekiʻe. Me ka hoʻohana maʻamau, loaʻa i ke kāleka ka hopena o ke koko, hoʻoulu i ke kahe o ke koko i loko o nā moku a pale i ka waiho ʻana o nā huahana degradation lipid oxidative ma ko lākou mau paia. ʻO Allicin, kahi hui i loaʻa i ke kāleka, hoʻomaikaʻi i ke olakino o 9 (mai ka 10) mau maʻi me ka hypertension koʻikoʻi, e like me kahi noiʻi i mālama ʻia ma New Orleans Medical Research Center. kakaka ʻO kahi hopena maikaʻi loa no nā maʻi hypertensive ʻo ka ʻai mau ʻana i nā aniani hou. Loaʻa iā ia kahi paʻakikī o nā huaora A, B a me C, a me nā antioxidants flavonol a me quercetin, ka mea e hoʻoikaika ai i nā paia o nā kīʻaha koko, e ʻoi aku ka elastic a ikaika, e hoʻomaʻamaʻa i ke kahe koko a pale i nā spasms. Ua ʻōlelo ka puke pai Nutrition Research ʻo ia nā antioxidants i alakaʻi i ka emi ʻana o ke koko diastolic a me ka systolic i loko o kahi hui o ka poʻe i ʻai mau i nā aniani, ʻoiai ʻaʻole i loaʻa ka hoʻomaikaʻi like ʻana i ka hui e lawe ana i kahi placebo. 'Alaona He mea ʻala maikaʻi loa ke kinamona. Kōkua ia i ka hoʻohaʻahaʻa i ke koko a he pale maikaʻi loa ia i nā maʻi o ka ʻōnaehana cardiovascular. Eia kekahi, kōkua ia e hoʻohaʻahaʻa i ke kō koko koko. ʻO nā waiwai maikaʻi o ke kinamona ma muli o kāna mea hana, ka polyphenol MHCP wai-soluble, e hoʻohālike i ka hana o ka insulin ma ka pae kelepona. No laila, ʻōlelo ʻia ka poʻe maʻi maʻi e hoʻohui i ke kinamona i nā meaʻai like ʻole i kēlā me kēia lā. huakaʻi Loaʻa i ka Oregano ka carvacrol, hoʻemi kēia mea i ka puʻuwai puʻuwai, mean arterial pressure, diastolic and systolic blood pressure. Hiki ke hoʻohana ʻia ʻo Oregano i mea ʻokoʻa i ka paʻakai, ʻoiai ʻo ka sodium kekahi kumu o ke koko kiʻekiʻe. Kāpena Loaʻa ka Cardamom i nā minerala like ʻole, me ka potassium. Hoʻomaʻamaʻa ka potassium i ka puʻuwai a hoʻohaʻahaʻa i ke koko kiʻekiʻe. Ua ʻike ʻia kahi noiʻi he 20 ka poʻe i ʻai i ka 1,5 g cardamom i kēlā me kēia lā no ʻekolu mahina i emi iho ka systolic, diastolic a me ka mean arterial pressure. ʻO Olive ʻO ka ʻaila ʻoliva, me ka ʻole o ka paʻakikī e noʻonoʻo i ka meaʻai Mediterranean, kōkua pū kekahi i ka hōʻemi ʻana i ke kaomi. ʻO ia paha ke kumu o ka ʻeleu a me ka ʻoliʻoli ka poʻe Helene, ʻItalia a me Spaniards. Hawthorn Hoʻomaikaʻi pū nā hua Hawthorn i ka hana o ka naʻau, hoʻohaʻahaʻa i ke koko. No laila, ʻaʻole i manaʻo ʻia ka meaʻai olakino. E ʻai me ka noʻonoʻo, e ʻai wale i nā meaʻai a me nā mea ʻala i kūpono iā ʻoe, a e ola kino. Source: blogs.naturalnews.com Unuhi: Lakshmi
2022-11-11