ʻAi

Papa inoa o nā ʻano ʻiʻo

ʻAtikala Meat

E pili ana i ka ʻiʻo

ʻAi

ʻO kaʻiʻo kahi meaʻai punahele i nā ʻohana he nui, keu hoʻi i nā wahi anuanu. E ʻike mākou i nā ʻano iʻa e noho nei, pehea e koho ai i ka huahana ʻoi loa, i ka manawa hea e hiki ai iā ʻoe ke ʻahaʻaina i ka meaʻai meaʻai

 

ʻO kaʻiʻo he mahele huahana ākea, nāʻiʻo o nā holoholona āpau i hiki ke hoʻoponopono a hoʻomākaukau ʻia i nā ʻano like ʻole. He mea nui ka hana kūpono ʻana, ʻoiai ʻo ka ʻiʻo olakino hiki ke lilo i meaʻai weliweli i ke olakino.

ʻO ka mea nui i kēlā me kēia ʻiʻo ka nui o ka protein holoholona. Loaʻa iā ia i nā amino acid, kekahi o ia mau mea e pono ai no ko mākou kino.

Kaukaʻi ʻia i ke ʻano o kaʻiʻo, ke ʻano o ka hoʻomākaukau a me ka makahiki o ka holoholona, ​​ʻano ʻokoʻa hoʻi kona mau waiwai. ʻO nā ʻano nui o ka ʻiʻo: ʻulaʻula, keʻokeʻo a hana ʻia (puhi ʻia, hoʻomaloʻo, a pēlā aku).

Aia i ka ʻiʻo ʻulaʻula ka nui o ka hao, ma muli o ke ʻano o kēia kala. Pākuʻi ʻia me ka pipi, ka ʻona, ka puaʻa, ka hipa, ka lio lio. ʻOi aku kaʻai a me ka digestible ka ʻiʻo keʻokeʻo, akā ʻaʻohe nui o ka hao i loko. ʻO kaʻiʻo moa nui kēia - ka moa, ka soose, ka pelehū.
ʻO kaʻiʻo a me nā meaʻai i hana ʻia mai controversial loa - nā sausages, nā sausages, a me nā mea ʻono ʻē aʻe. Hōʻike ia ʻano hana ʻana i ka ʻono o ka ʻiʻo e like me ka hiki, hoʻomālamalama a "hoʻomāinoino" loa ia ma muli o ka nui o ka paʻakai, nā mea ʻala a me nā mea hoʻohui ʻē aʻe. I nā mea liʻiliʻi, ʻaʻole e hōʻeha kēlā huahana, akā i ke koho ʻana i kaʻiʻo i hana ʻia, pono ʻoe e akahele i ka hiki. Aia i loko o nā mea ʻono ke moe ka weliweli hiki.

ʻO nā pōmaikaʻi o kaʻiʻo

Ma waho aʻe o ka protein waiwai, waiwai kekahi meaʻai i nā huaʻai B. Pono lākou no ka hana kuikahi o nā ʻōnaehana o ke kino. Komo lākou i ka hoʻokumu ʻia ʻana o nā hunaola koko, i nā hana metabolic, i ka hana o ka lolo.

Nui ka zinc a me ka selenium i kaʻiʻo. Kākoʻo lākou i ka ʻōnaehana pale a loaʻa kahi hopena antioxidant. ʻIke ʻia ʻo Selena i kaʻiʻo moa.

Pono ka phosphorus no kaʻiʻo o ka iwi, he kuleana no kona kiʻiona. Me ka nele o ka phosphore, hiki i nā iwi ke lilo i mea palupalu, osteoporosis a me ka curvature o ka iwi kuamoʻo e ulu. ʻO ka ʻai ʻana i ka protein holoholona i kahi manawa maʻamau ua hōʻike ʻia e hōʻemi i ka makaʻu o nā haki a hiki i 70%. Me ka nele o kaʻiʻo i ka papaʻai, ʻeha mau nā wahine me ka menopause i nā hoʻololi degenerative o ka iwi iwi.

ʻO kaʻiʻo, ʻo kaʻiʻo ʻulaʻula hoʻi, ʻike ʻia no kona hiki ke kaua i ka anemia. Hiki paha kēia i ke aloha i ka hao a me nā huaora B, e pono ai no ke synthesi o nā hunaola ʻulaʻula. ʻO ka ʻai mau ʻana o kaʻiʻo e hōʻole maikaʻi i ka makaʻu o ka anemia B12 a me ka anemia hemahema o ka hao.
Pono pono ka meaʻai i ka meaʻai no nā mea pāʻani, nā keiki a me nā poʻe e ola hou ana mai nā hana koʻikoʻi a me nā ʻeha. Hāʻawi ka Protein i ka synthesite o kāna mau amino acid ponoʻī a me ka hoʻomohala ʻana i nā mākala, i mea e pale ai i ka nele o nāʻiʻo muscle. Hoʻonawaliwali ka atrophy Muscle i kahi kanaka i nāwaliwali, lethargic, a alakaʻi i nā pathologies koʻikoʻi.

Poino o ka ʻiʻo

He mea nui e noʻonoʻo i kāu ʻano ponoʻī a me nā kapu olakino. E hana ai i kēia, pono ʻoe e kūkākūkā me kāu kauka. ʻOiai i loko o kekahi mau maʻi (e laʻa me ka gout), pāpā ʻia ka ʻiʻo, a ʻo ka huahana kiʻekiʻe loa paha hiki ke hōʻeha.
ʻO ka manawa pinepine, hoʻopōʻino kaʻiʻo i nā hopena alerika, ʻo ka puaʻa hoʻi. ʻAʻole paha ka allergy i ka meaʻai i kaʻiʻo, akā e hānai i nā mea hoʻohui a me nā antibiotic i hāʻawi ʻia i nā holoholona i ka mahiʻai. No kēia kumu, pono e hāʻawi i ka ʻiʻo i nā keiki ma ka liʻiliʻi a akahele loa. ʻOi aku ka maikaʻi e hoʻomaka me nā ʻano papaʻai - lāpaki, pōpō.

Maikaʻi nā mea āpau i ka hoʻohaʻahaʻa, a ʻaʻohe ʻokoʻa kaʻiʻo. Ua hōʻoia ʻia ka ʻai pinepine ʻana o ka ʻiʻo ʻulaʻula, ʻo kaʻiʻo i kālua ʻia, hoʻonāukiuki i ka maʻi ʻaʻai ʻaʻole wale no ka esophagus, ʻōpū a me nā ʻōpū, akā ʻo ka gland prostate, nā puʻupaʻa a me ka umauma hoʻi.

Ua hōʻoia nā ʻepekema ma Kuikilana i ka loulou ma waena o ka kuko no ka ʻiʻo i hana ʻia (sausages, sausages) a me nā maʻi o ka puʻuwai a me nā kīʻaha koko, a me ka maʻi kō ʻelua ʻano. Kuhi kekahi mau loea i nā kiʻi - hoʻonui ka makaʻu i 2%. Loaʻa i nā meaʻai meaʻai i hana ʻia i nā kala, nā mea hoʻāʻo, a me nā protein soy. He hopena maikaʻi ʻole kēia i ke olakino ma ka laulā, no laila pono ʻoe e nānā pono i ka hoʻohui.

Eia kekahi, ʻo ka ʻai ʻole kaohi ʻole ʻana i ka meaʻai meaʻai e alakaʻi koke ai i ka momona a me ka huhū o ka ʻōpū. ʻOiai ʻo kaʻiʻo kahi huahana kiʻekiʻe-kalori.

Pehea e koho ai i kaʻiʻo pono

ʻOi aku ka maikaʻi ke kūʻai aku i ka ʻono mai nā mea hana i hilinaʻi ʻia. ʻO kēlā ʻiʻo e lawe i ka pōmaikaʻi ʻoi loa i ka paila, ʻai a me ka palaoa. ʻO ke koho ʻino loa loa no ka kuke ʻana i nā meaʻai i ka ʻiī i ka ʻaila. I ka wā o ke kuke ʻana, ua hoʻokumu ʻia he nui o nā mea ʻawahia. Hiki ke hoʻopau ʻia kekahi o lākou - mai kēia mea i hele ai ke kuʻuna o ka ʻai ʻana me ke aniani o ka waina, no ka mea luku ʻia kekahi mau mea make. Akā ke koena o nā carcinogens i koe, no laila ʻoi aku ka maikaʻi ʻaʻole e hoʻowalewale i ka hopena.
ʻAʻole pono ʻoe e ʻai i ka ʻai maka a moa ʻole paha, ʻoiai e noho ana nā ʻenela parasite i kēia ʻano. ʻAʻole hiki i ke kūpuna mua ke pepehi i nā ilo āpau.

Pono ʻoe e akahele pono i ke koho ʻana i nā meaʻai meaʻai: nā sausages, nā pates, ka ham, a pēlā aku. ʻAʻole weliweli kahi huahana semi-hoʻopau maikaʻi, akā e uku nui ʻia nō hoʻi. No laila, i mea e mālama ai i ke kālā, hoʻohana nā mea hana he nui i ka ʻōpala o ka ʻiʻo, nā protein protein, a me nā mea ʻono. ʻAe kēia iā ʻoe e hōʻemi i ke kumukūʻai o ka huahana a, me ke kōkua o nā mea hoʻohui ʻimi hoʻopunipuni, e ʻono ai ka ʻono. Ke aʻo ʻana i ka haku mele, koho i kēlā mau meaʻai i kaʻiʻo kahi, me ka hoʻohui i ka ʻiʻo a me nā mea ʻala, aia ka palena iki o nā mea extraneous.

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