Ham

Description

Kaukaʻi ʻia i ke ʻano o ka hoʻomākaukau, hiki i ka ham ke hoʻolapalapa, puhi ʻia, puhi ʻia, puhi ʻole ʻia a puhi ʻia a maloʻo hoʻi, a ʻo ka ʻokoʻa ma waena o kāna mau ʻano āpau e hoʻoholo like ʻia e ke ʻano o ka hana ʻana i ka puaʻa, a me kāna lāhui, a me ka ʻāina. nā manaʻo e pili ana i ka maikaʻi kūpono a me ka ʻono, e like me ka hihia me Parma, no ka laʻana.

ʻOkoʻa ka mea nui: he ham kahi huahana hiki ʻole ke hoʻololi ʻia i ka lumi kuke e hiki ai ke pani a hoʻopiha paha i kaʻiʻo, solo i nā ipu wela a anuanu, a i ʻole hana i kahi hana hoʻonaninani wale nō.

Nā ʻano ham

Ham ham

Hoʻomaʻamaʻa pinepine ʻia ka ham i hoʻomoʻa ʻia mai ka puaʻa puaʻa me ka hoʻohui o nā ʻaka, kāloti, nā aʻa a me nā mea ʻala, a ma mua o ka ʻelemakule ʻana i ka brine, kahi e hāʻawi ai i ka ʻiʻo i ka palupalu a me ke ʻano like.

Paila a puhi ʻoi

Penei ka ʻenehana hana: pulu ka wāwae puaʻa i ka marinade a i ʻole ka brine no kekahi mau hola, a laila puhi no ka manawa lōʻihi, a laila kuke me nā mea ʻala. ʻO ka ham i puhi ʻia i kuke ʻia he kala ʻulaʻula ʻulaʻula a me kahi pulu gula.

ʻO Ham “Wao Keleʻele”

ʻO ka ululāʻau ʻeleʻele kahi nahelehele ʻeleʻele i puhi ʻia me ka ʻaʻala ikaika a me ka palaoa ʻeleʻele-ʻeleʻele ākea, i hana ʻia e ka puhipuhi ʻana i ka wahī spruce a me nā cones a me ka hana lōʻihi lōʻihi ma nā mahana wela.

Bresaola ham

ʻO Bresaola kahi ham Italia i hoʻōla ʻia i hana ʻia mai ka pīpī pickled i oʻo i ke ea hou no ʻewalu mau pule a lawe i kahi ʻono hanohano. Ma ka home ma Lombardy, hoʻohana pinepine ʻia ka bresaola e hana carpaccio.

Tureke ham

Hoʻopiha ʻia ʻo Turkey fillet, e like me ka wāwae puaʻa, i ka wai marinade a i ʻole brine no kekahi mau hola, a ma hope ua hoʻolapalapa ʻia me ka hoʻohui o nā mea kanu a me nā mea ʻala. He momona momona ʻo Turkey ham, kokoke i ka papaʻai.

serrano ham

ʻO Serrano ham ka ham like, ʻokoʻa ia mai ka Iberian i ka lūlū puaʻa a me kā lākou papaʻai. He hao keʻokeʻo ko ka serrano jamon, ʻaʻole he ʻeleʻele.

Ioka ham

ʻO ka wāwae puaʻa i ka hana ʻana o ka maoli ʻo Ioka ham ka paʻakai mua o ka paʻakai, me ka ʻole o ke kulu ʻana i ka wai brine, a laila puhi ʻia a hoʻomaloʻo ʻia, kahi e paʻa ai ka ʻiʻo a paʻa hoʻi i hiki ke ʻānai ʻia

Pā ham

ʻAneʻane puhi ʻia nā ʻano ham āpau i ka wela a me ke anuanu, a, i ka mana liʻiliʻi loa, me ka uahi wai. ʻO kahi ʻāpana liʻiliʻi o ka ham, i hoʻomoʻa ʻia me nā ʻaka, e hoʻohui i ka ʻala i puhi ʻia i kāu sopa a i ʻole ka palai ʻana.

Pā ham ma ka iwi

He momona a ʻoi aku ka paʻakikī ʻo Ham ma ka iwi, ʻoiai nā iwi i ka hana ʻana me kahi ʻono a hoʻomaʻemaʻe i kaʻiʻo. Pono pono e ʻokiʻoki i ka ham me ke akahele: palupalu ka iwi i ka nui a haki a hiki ke komo i loko o ka meaʻai.

Parma ham

ʻO Parma ham kahi ham i hoʻomaloʻo ʻia mai Parma, no ka hana ʻana i hoʻohana ʻia ai ʻekolu mau puaʻa wale nō, ulu pono i nā wahi o Central a i ʻole Northern Italia, nona nā kino kupapaʻu ma kahi o 150 kg. Mālama ʻia ka ʻiʻo i loko o kahi brine kūikawā no ʻekolu pule, a laila hoʻomaloʻo ʻia i ka lewa mauna no 10-12 mau mahina. Ma ke ʻano he hopena o kēia lapaʻau ʻana, hoʻemi ʻia ka wāwae puaʻa he 10-11 kilokilo ke kaumaha i ʻehiku.

ʻO Prosciutto

ʻO Prosciutto i ka ʻōlelo Italia "ham" - a ma waho o ka ham iho a me ka paʻakai (a me ka ea mauna maʻemaʻe) ʻaʻohe mea ʻē aʻe e hoʻohana ai i ka prosciutto.

ʻO Jamon, a i ʻole Iberian ham, ka mea ʻai nui i ka ʻiʻo Sepania, a ʻo ka mea hana nui ʻo Jamón de Trevélez. I ka 1862, ua hoʻāʻo ʻo Queen Isabella II o Sepania iā Treveles jamon a ʻae ʻia i ka ham e hehi ʻia me kāna lei aliʻi. Aia ke kūlanakauhale ʻo Treveles ma kahi kiʻekiʻe o 1200 mika, a, ke kaʻawale ka paʻakai, ka ea a me ka puaʻa, ʻaʻohe mea ʻē aʻe i hoʻohana ʻia i kēia ʻano ham i hoʻomoana ʻia.

Nā hiʻohiʻona maikaʻi

ʻAʻole ʻo Hama kahi meaʻai olakino. Hoʻoulu ia i ka makemake, kahi meaʻai momona a momona hoʻi i loaʻa pinepine ʻia ma ka papa ʻaina. ʻAʻole hiki i nā ʻenemi ʻai olakino ke pale aku i ka ʻono maikaʻi loa o ka ham.

Ka hōʻino a me nā contraindications

ʻO nā huahana ʻiʻo i hoʻōla ʻia a puhi ʻia, i ka wā i hana ʻino ʻia, kōkua i ka loaʻa ʻana o nā maʻi pulmonary obstructive mau. Ua ʻike ka poʻe ʻepekema ʻAmelika ʻo ka poʻe makemake i ka ham, nā sausages maka a me nā sausages, ʻo ka puaʻa ka mea maʻalahi i ka emphysema a me ka mumū mau o ka bronchi.

Ma ke Kulanui o Columbia, ua noiʻi ʻia nā mea noiʻi 7,352 i komo. ʻO ka makahiki o ka poʻe i komo i ka hoʻopaʻa ʻana he 64.5 mau makahiki. Ua komo ka nīnau nīnau i nā nīnau e pili ana i ka papaʻai o ka poʻe.

Wahi a ka luna o ka papahana ʻo Rui Jiang, ua ʻike ʻia ʻo ka poʻe e ʻai ana i nā huahana ʻiʻo ma mua o 14 mau manawa i ka mahina he 78% ka nui o ka loaʻa ʻana o ka maʻi pulmonary obstructive maʻi. A inā e ho'ēmiʻia kaʻaiʻana o nā meaʻai i 5-13 mau manawa i ka mahina, hiki i ka nui o nā maʻi ke piʻi a hiki i ka 50% wale nō i ka hoʻohālikelikeʻana me ka poʻe iʻaiʻole i kēia mau huahana.

Ua wehewehe ʻia kēia hopena e ka mea i hoʻohui ʻia nā nitrites i nā huahana ʻiʻo e like me nā preservatives, antimicrobial agents a me ka hoʻoponopono ʻana i ke kala. A hiki i ka nui o kēia mau mea ke hōʻino i nā māmā.

Haku mele Ham

Pākē 53.23%
Momona 33.23%
Kalepona 13.55%
Ka waiwai ikehu: 180 kilocalories

Hoʻohālikelike ʻia ka hui kemika o ka ham e kahi kiʻekiʻe o nā protein, nā momona, ka lehu, nā huaora (A, B1, B3, B5, B9, B12, C), macro- (potassium, calcium, magnesium, sodium, phosphorus) a me nā microelement. (hao, manganese, keleawe, zinc, selenium).

Pehea e koho

Ke koho ʻana i kahi ham, aia kekahi mau kumu e noʻonoʻo ai. ʻO ka mea mua, ʻo ia ka helehelena o kēia meaʻai ʻono. Pono e hoʻokuʻu ʻole ʻia kāna casing, maloʻo, laumania a maʻemaʻe hoʻi, pili pono i nā ʻike. Eia hou, pono ʻoe e nānā i kāna ʻano. Hoʻohana nā mea hana i kēia manawa i nā casings kūlohelohe a i ʻole ʻimi hoʻopunipuni.

ʻAi ka mea mua a loaʻa kekahi waiwai waiwai, a ma ka hoʻohui e ʻae i nā mea i loko e "hanu". I ka manawa like, he manawa pōkole kā ka ham-cased maoli. ʻO ka hemahema nui o ka casing ʻimi hoʻopunipuni ʻo ia ka paʻa, ma muli o ke ʻano o ka makū ma lalo ona, kahi e hiki ai ke hoʻopili maikaʻi ʻole i nā waiwai organoleptic o ka ham.

ʻO kekahi kumu ʻē aʻe i ke koho ʻana i ka ham ʻo ia ke kala a me ka like o kona ʻoki. Hoʻokaʻawale ʻia nā huahana kiʻekiʻe loa e nā aniani ʻulaʻula o ka ʻulaʻula māmā, me ka ʻole o nā kiko hina. Eia kekahi, pono ʻoe e hoʻolohe i ka ʻala. He ʻala ko ka ham, ʻaʻohe haumia.

pūnaewele

Hoʻololi ke ola o ka ham i ka hilinaʻi ʻana i ka ʻenehana hana, nā mea hana i hoʻohana ʻia, ke ʻano o ka casing a me ka maikaʻi o ka hoʻopili. ʻO ka mahana optimum no ka mālama ʻana i kēia mea ʻono o 0-6 kekelē Celsius.

Ma lalo o ia ʻano a me ka loaʻa ʻole o ka pōʻino i ka casing, hiki iā ia ke mālama i nā ʻano organoleptic kumu āpau no 15 mau lā. Hiki ke hoʻolōʻihi ʻia ke ola papa i 30 mau lā inā paʻa ka ham. I ka manawa like, he mea nui e nānā i kekahi ʻano hoʻomehana mahana - ʻaʻole i ʻoi aku ma mua o ka lawe ʻia o 18 kekelē Celsius.

Hoʻohui ʻia ka ham me

Hele maikaʻi ʻo Ham me ka hapa nui o nā meaʻai, ʻo ia hoʻi nā mea kanu (ka ʻuala, kāpeti, kāloti, legumes), nā halo, nā huahana waiū fermented, nā meaʻai i hoʻomoʻa ʻia a me ka pasta, nā lau ʻōmaʻomaʻo, a me nā mea inu ʻole a me ka waiʻona.

ʻItalia ham ma ka home

30 MEA HANAU

ʻO ka wāwae puaʻa 2
KANAKA 15
NO KĀLĀ:
Wai 1
Hoʻomaloʻo ʻo Rosemary 5
Basil 5
Kālika 15
Peppercorn 5
Anise 2
ʻO ka paʻakai kai 100
Paakai 5

Ka papa ʻaina

ʻO Hama ka meaʻai ʻai punahele a kēlā me kēia kanaka. Hiki ke lawelawe ʻia ʻo Ham ma ka papa ʻaina hoʻolauleʻa, a hoʻopiha ʻia i ka papa kuhikuhi ʻohana me ia i nā lā hebedoma. ʻOiai hiki iā ʻoe ke kūʻai i ka ham ma nā hale kūʻai āpau, ʻaʻole hiki ke hoʻohālikelike ʻia ka ʻono o ka ʻiʻo homemade iā ia. Ke kuke ʻana i ka ham i ka home, hiki iā ʻoe ke 100% hilinaʻi i ka maikaʻi o kaʻiʻo a me nā meaʻala, no ka mea ʻaʻole i loko o ka haku mele nā preservatives a me nā mea hoʻohui ʻino ʻē aʻe. Pono ka maka ʻItalia i ka nānā kūikawā, he mea ʻala a momona hoʻi ia.

E hoʻomākaukau i ka brine. E ninini i ka nui o ka wai i makemake ʻia i loko o ka ipu hao, e hoʻouna i ke ahi. Ke paila ka wai, e hoʻohui i ka basil maloʻo a me ka rosemary, ka hōkū hapa anise, nā pepa ʻeleʻele. Peel i ka kālika, ʻokiʻoki i kēlā me kēia ʻāpana i nā ʻāpana he nui, e hoʻouna iā ia ma hope o nā mea ʻala. E hoʻolapalapa i ka brine no 2-3 mau minuke, a laila hoʻomaʻalili loa. Kānana i ka brine hoʻoluʻu ma o kahi kānana. E ninini i ke kai a me ka paʻakai nitrite i loko o ka brine anuanu.
E holoi i ka puaʻa ma lalo o ka wai e holo ana, e hoʻouna iā ia i ka pahu hau i ka wā e hoʻalili ai ka brine. Ma hope o 3-4 mau hola, e hoʻomaʻalili loa ka brine. I kēia manawa ua hoʻopaʻa mākou i kahi koloka ma luna o ka ʻili āpau o ka ʻiʻo. Hoʻokomo mākou i ka brine i loko o ka syringe culinary a hoʻokomo i ka puaʻa me ia ma nā ʻaoʻao ʻelua. Hoʻokomo mākou i kaʻiʻo i loko o ka ipu, hoʻopiha iā ia me ka brine i koe.
Uhi ʻia me kahi pā a i ʻole ke poʻi o ke anawaena ʻoi aku ka hohonu a laila hoʻokomo ʻia kaʻiʻo i ka brine. Haʻalele mākou no 20-24 mau hola i loko o ka pahu hau. I kēia wā o ka manawa, lawe mākou i kēlā manawa i kēia lā i kaʻiʻo a hamo iā mākou me ko mākou mau lima i pālahalaha ʻia ka brine ma o nā olonā.
I kēia manawa pono e ʻono maikaʻi i ka ʻiʻo. No kēia mea hoʻohana mākou i kahi bandage tubage. Hoʻokomo mākou i kahi ʻāpana puaʻa i loko, hoʻopaʻa i nā wēlau i nā ʻaoʻao ʻelua. Ke kau nei mākou i kahi lumi hoʻoluʻu maikaʻi. ʻO ka mahana o ka lumi ma kahi o 15-17 kekelē. Inā kauwela ma waho, hiki iā ʻoe ke kau iā ia, no ka laʻana, i ka hale haʻahaʻa. Haʻalele mākou i kēia kūlana no 8 mau hola.
Ma hope o ka hala ʻana o ka manawa i koi ʻia, kau i ka ʻiʻo i ka umu ma ka pā uea, hoʻonohonoho i kahi ipu no ka hōʻiliʻili ʻana i ka wai ma lalo o ka lalo. Hoʻonohonoho mākou i ka mahana i 50 kekelē. Hoʻonui mākou i ka mahana i 80 kekelē. ʻO ka mahana ma loko o ka ham i hoʻopau ʻia ʻaʻole pono ma mua o 75 kekelē. No laila, hoʻohana mākou i kahi thermometer culinary. Lōʻihi ka kuke ʻana, hoʻolōʻihi ka ʻiʻo ma kahi o 8 mau hola i ka umu, ma ka liʻiliʻi. A laila e hōʻoluʻolu ka ham, waiho i loko o ka pahu hau no 8-10 mau hola.

E hoʻāʻo! Kupaianaha kēia!

Ham