ʻO ka waiwai o ka tempei Loaʻa i ka Tempei ka nui o ka protein e like me ka ʻiʻo, akā ʻaʻole i loko o ka cholesterol, a he liʻiliʻi pū kekahi o ka momona a me ka fiber. ʻO Tempei kahi kumu maikaʻi o ka huaʻa B. ʻO kahi lawelawe 113g he 200 calories, 17g protein a me 4g momona. Nā ʻano tempei A ʻoiai ʻo ka tempei maʻamau he huahana soy, hiki ke hana ʻia me ka laiki, ka millet, ka sesame, ka pīni a me ka quinoa a hoʻomoʻi ʻia me nā mea kanu. Aneane pau na mea ala a pau me ka tempei. Hiki iā ʻoe ke kūʻai i ka tempei paʻa ma nā hale kūʻai meaʻai olakino. Pono e hoʻohana ʻia ka tempei i hoʻomoʻa ʻia i loko o 5 mau lā, ʻoiai hiki ke mālama ʻia ka tempei i hoʻomoʻa ʻia i loko o ka friji no kekahi mau lā. E hoʻomoʻa mua i ka tempei E ʻokiʻoki i ka tempei i loko o nā pahu a i ʻole nā ʻāpana, a waiho ʻia a pau a mahu no 20 mau minuke. Eia kekahi, hiki ke kuke i ka tempei i loko o kahi marinade māmā (e laʻa, me nā hua sesame) ma kahi wela haʻahaʻa ma kahi o 15-20 mau minuke. Puna: eatright.org Unuhi: Lakshmi
2022-11-11