No kekahi kumu, manaʻo ka poʻe he paʻakikī ka poʻe ʻai meaʻai i ka hele wāwae. ʻAʻohe iʻa iʻa a me ka iʻa i aloha nui ʻia e ka poʻe holoholo paʻakikī, ʻo ia hoʻi, ʻo ka laiki a me ka oatmeal wale nō ke koe no kā mākou ʻāpana. ʻOiaʻiʻo, mai hele ʻoe! Akā ʻo ka nūhou maikaʻi ʻaʻole ʻoiaʻiʻo kēia. A ʻo ka hele ʻana i nā meaʻai meaʻai hiki ke lilo i meaʻai a ʻono e like me ka mea maʻamau.
ʻO ka hoʻomākaukau maikaʻi ke kī i ka holomua
E like me ka nui o nā hana ʻē aʻe, ʻo ka kūleʻa o ka hoʻolaha e hiki mai ana ma muli o ke akahele a mākou i hoʻomākaukau ai no ia. Hiki ke hoʻokaʻawale ʻia nā mea holo wāwae a pau i ʻelua ʻano: nā mea hoʻomaka a me nā aces i mākaukau e hele i kahi huakaʻi ʻaʻole wale i ke kauwela, akā i ka hoʻoilo hoʻi, ma nā pāpū, mauna a me nā ululāʻau. ʻOiaʻiʻo, pono ka pae o ka hoʻomaʻamaʻa ʻana i ka hihia ʻelua - no ka mea pinepine hiki ke lilo i mea ola a me ka make.
Makemake wau e kamaʻilio e pili ana i kahi koho māmā - ʻo ka hike maʻamau maʻamau āu i ʻaʻa ai e hele no ka manawa mua.
No laila he aha ka mea e hana ai?
No ka hoʻomaka ʻana, pono ʻoe e nānā i loko o ka hale kūʻai mea hoʻomoana e hoʻopaʻa i nā mea pono āpau. No ka hoʻomākaukau ʻana i ka ʻaina awakea ma kahi huakaʻi, pono mākou i ka liʻiliʻi loa: nā lako hoʻomoana kūpono. E ʻoluʻolu, mai lawe pū me ʻoe i nā papa hoʻolele - ʻaʻole kūpono kēia a ʻaʻole pili kaiapuni. ʻOi aku ka maikaʻi o ka lawe ʻana i nā mea pono kūikawā - nā ipu i hoʻopili ʻia i kekahi i kekahi, nā papa a me nā aniani, kahi spoon-fork-knife, e hiki mai ana iā ʻoe i nā manawa he nui a ʻaʻole e lawe i kahi keʻena. E noʻonoʻo inā makemake ʻoe e kuke i nā kīʻaha āpau i ke ahi, inā pono ʻoe e mālama pono i ka mea puhi kinoea. E wehewehe maʻalahi nā mea kūʻai aku i nā nuances o nā mea hoʻomoana iā ʻoe, e kōkua pū lākou iā ʻoe e koho i ke koho kūpono loa.
ʻO kekahi koho maʻalahi ʻo ka nīnau ʻana i kahi hoaaloha i loaʻa nā mea āpau āu e pono ai inā ʻaʻole ʻoe e hoʻohana pinepine i nā mea hoʻomoana.
Ua kapa ʻia kēia ʻanuʻu ʻo "layout", ua ʻike wau. ʻO kēia hoʻonohonoho ponoʻī ka mea e hōʻoiaʻiʻo ai e noho piha a piha mākou i ka ikaika a puni ka huakaʻi. ʻO ka maʻamau ka poʻe hoʻomaka e hoʻolei i kēia kaʻina, me ka manaʻolana i kahi manawa a me nā hale kūʻai kauhale, akā ʻaʻohe mea ʻoluʻolu ke nānā aku, haʻi hou wau, pono ʻoe i kahi hōʻailona. No laila e hoʻomanawanui, wehe i kāu kamepiula a hana.
Pehea ka hoʻonohonoho ʻana o ka hoʻolālā? E noʻonoʻo i kāu meaʻai kokoke i kēlā me kēia lā o ka huakaʻi. ʻO kahi laʻana o ka hoʻolālā maʻalahi:
ʻO ka lā mua:
ʻAina kakahiaka:
Laiki porridge - Laiki, huawaina, nati
Kofe - kope, kō, waiu pauka
Paʻa muesli
ʻAina:
Soup - sopa mai kahi ʻeke
ʻO Couscous me nā mea kanu - couscous, nā lau maloʻo, nā pī kini, hui ʻala, paʻakai
Ti – kī, kō
Meaʻai:
Pilaf - laiki, kaʻiʻo soy maloʻo, nā mea kanu maloʻo, ka paʻakai
Ti – kī, kō
kokoleka
Mea ʻai māmā:
apple, nati
Ke hōʻuluʻulu ʻana i ka papa kuhikuhi, e hōʻoia i ka ʻokoʻa, akā aia i loko o hoʻokahi pūʻulu meaʻai - ma kēia ala ʻoe e lawe wale ai i nā mea pono loa me ʻoe, a ʻaʻole pono ʻoe e ʻōhumu: "ʻona Helene."
ʻOiaʻiʻo, hoʻopaʻa inoa ka poʻe mākaʻikaʻi akamai i nā huahana a pau i ka manawa hoʻokahi e ka grama a me ka waiwai o ka ikehu - ʻoi aku ka maʻalahi o ka hoʻopaʻa ʻana, akā inā makemake ʻoe e hele i kāu huakaʻi liʻiliʻi no nā lā 2-3 wale nō, hiki iā ʻoe ke koho i ka helu o nā mea i makemake ʻia "ma ka maka. ”.
No laila, he aha nā meaʻai e hiki ai i kahi hui o nā mea ʻai meaʻai ke lawe pū me lākou i ka huakaʻi?
E mālama pono i nā cereals - ua hoʻokumu ʻia lākou ma kahi ʻai hoʻomoana. Laiki, buckwheat, couscous.
Legumes - maloʻo a hiki ke hiki i kou manaʻo. Lentils, chickpeas (ʻo kēia kanaka, ʻoiaʻiʻo, ʻoi aku ka maikaʻi o ka lawe ʻana i ka canned), nā pīni.
· Nā mea kanu maloʻo. No ka hanaʻana i kēia, eʻoki mua i ke kāloti, ka'ōmato, kaʻaila a me ke kāpena i nā'āpana liʻiliʻi. A laila e hoʻohana i kahi dehydrator a maloʻo paha, a i ʻole e kau i ka hui mea kanu āpau i ka umu ma 40-60 degere no kekahi mau hola.
· ʻiʻo soya maloʻo. No kahi mākaʻikaʻi meaʻai meaʻai, he analogue kēia o kahi stew maʻamau.
Hoʻohui ʻia ka ʻaina kakahiaka (pre-mix oatmeal, ka pauka waiu, nā nati, nā mea ʻala, ke kō a me ka bran i loko o kahi ʻeke ziplock).
Ua kūʻai ʻia nā sopa i hoʻomākaukau ʻia a me nā purees. ʻIke wau ʻike wau! He mea maʻamau kēia i ka pōʻino a me ke kūlohelohe. Akā - hauʻoli, hauʻoli - i nā hale kūʻai meaʻai olakino hiki iā ʻoe ke loaʻa nā analogues maikaʻi ʻole.
· Ti a me kofe homemade (pre-mix coffee, sugar and milk powder).
Ka maloʻo, nā kuki, nā pahu, nā croutons. ʻOiaʻiʻo, ʻaʻohe mea ʻoi aku ka maikaʻi ma mua o kahi pahū liʻiliʻi me nā huawaina a me kahi kīʻaha kī hou i kāhi ʻia e ke ahi.
· Nā hua maloʻo, nati.
ʻO kahi hui o nā meaʻala.
· Ghee
· Paʻakai, kō.
A, ʻoiaʻiʻo, pono ʻoe e mālama i ka nui o ka wai.
Ma ka laulā, e like me kāu e ʻike ai, ʻaʻole pono mākou e pōloli. ʻO Couscous me nā mea kanu, ka buckwheat me ka ʻiʻo soy, ka sopa hoʻomoana me nā pīni a me nā lau maloʻo, porridge raiki - aia kahi wahi no ka gastronomic expanse.
E hoʻopau i ka ʻeke nui ma mua, ʻo ia wale nō ka mea e kaumaha ai ka ʻeke ʻeke, e hoʻololi i nā huahana nui i loko o kahi ʻeke ziplock pono (hiki ke loaʻa i nā ʻeke hiki ke hoʻohana hou ʻia ma Ikea) a, ma ke ʻano he bonus maikaʻi, e lawe pū me ʻoe i kahi mea maikaʻi, akā. ʻaʻole ka huahana e pono ai no ka hāpai ʻana i ka ʻuhane hakakā: kahi hue waiu condensed a i ʻole kāu pā kokoleka punahele.
Ma ke ala, mai poina e nānā pono a puni i ka wā e hele ana - e ʻoi aku ka ʻono o ka porridge kakahiaka me kahi ʻāpana o nā blueberries hihiu i ʻohi ʻia, a me ke kī me ka hoʻohui ʻana i ka clover hou a i ʻole ka ʻupena.
ʻO ia, mākaukau mākou e hele. Loaʻa i kahi huakaʻi maikaʻi a me nā manaʻo poina ʻole!