He aha ke kaikamahine i moeʻuhane ʻole i nā kui ikaika? ʻOiai he hōʻailona nā kui i ke kūlana o ke kino, ʻo ke ola olakino, ka ʻai kūpono, ka mālama pono a me kekahi mau lāʻau lapaʻau home hiki ke hoʻoikaika i kou manamana lima, nani! ʻO ka hinuʻaila ʻIke maikaʻi ʻia ka ʻaila ʻoliva no kāna mau mea hānai no ka ʻili a me ka maka. Hoʻomaʻamaʻa maikaʻi ia a hoʻomāmā i nā kui a me nā cuticles, e hoʻomaikaʻi i ka mea hoʻokipa me kahi hiʻohiʻona nani a olakino. Nā Pā'ālua ʻO nā micronutrients i loko o ka flaxseeds e like me nā huaora B, magnesium, potassium, lecithin, zinc, a me ka protein he mea nui ia no nā kui olakino. ʻO ka vīnega Apple Nui nā meaʻai e like me ka magnesium, potassium, calcium a me ka hao. Eia kekahi, ʻo kona ʻano acidic e pale a hoʻōla i ka haʻi kui. ʻO kaʻaila Vitamin E ʻO kēia vitamina kekahi lāʻau lapaʻau no ka hoʻoikaika ʻana i nā kui. Kōkua ia e hoʻomaʻemaʻe i nā kui. ʻO nā ʻōlelo manaʻo koʻikoʻi ʻē aʻe e like me: - inu wai lawa
- hana me nā mea holoi, nā mea kemika me nā mīkina lima wale nō
- noʻonoʻo pono i nā kui, mai hoʻohana i mea hana no ka prying a wehe paha i kekahi mea