Hoʻoholo ka hormonal background iā mākou, ʻoi aku hoʻi no nā wahine. Mai ka wā ʻōpio a hiki i ka menopause, ʻo ke kani o nā hormones e kuhikuhi i ko mākou ʻano, ikaika, nani, a me ka maikaʻi holoʻokoʻa. ʻO ka mea pōʻino, ʻaʻole nui ka nānā ʻana o nā wahine i ka hana o nā hormones i ko lākou kino. He mea nui e hiki ke hoʻolohe i kou kino, e hāʻawi mau iā mākou i nā hōʻailona e pili ana i kona kūlana. 'Oloke Me ke ʻano o ke ola o kēia wā, ʻike ʻia ke kūlana o ka luhi e like me ke ʻano maʻamau. Eia nō naʻe, ʻo ka manaʻo luhi he hōʻailona ia o nā loli hormonal. ʻOiaʻiʻo, ua luhi mākou ma muli o nā kumu o waho. Eia naʻe, inā ʻike ʻoe i ka nele pinepine o ka ikehu ma hope ou, e nānā i kāu mau hormones. ʻO kouroid, insulin, estrogen, progesterone, a me nā hormone adrenal paha kekahi kumu. Kanikani'āʻula. ʻIke ʻia nā haʻahaʻa haʻahaʻa o ka hormone progesterone e hoʻoulu i ka insomnia ma 3am. I ka manawa like, ua pili ka estrogen haʻahaʻa i ka wela o ka pō a me ke kuni e hoʻopau i ka hiamoe. ʻO ke kaumaha Inā ʻike kāu poʻe aloha i ka hoʻololi ʻana o kou ʻano, ʻaʻole paha he lā pōʻino wale ia ma ka hana a i ʻole he kaʻa kaʻa i kou hoʻi ʻana i ka home. Hoʻomaopopo ka nui o nā wahine i ka loli ʻana o ka naʻau e pili ana me nā lā kikoʻī o kā lākou menstrual cycle. ʻO kahi laʻana, ʻaʻole ka maʻamau ka waimaka premenstrual a me ka huhū, akā he hōʻike maʻamau o ka hormonal imbalance. Pau ka lauoho ʻO ka hoʻololi ʻana i ka nui o ka lauoho a i ʻole ke ʻano o ka lauoho, me ka nalowale o ka lauoho, he mau hōʻailona ia e pau ana nā hormones. ʻO ka lauoho maikaʻi ma ke poʻo o kou poʻo he hōʻailona ia o ka maʻi thyroid, ʻoiai ʻo ka lauoho lahilahi ma nā luakini hiki ke hōʻike i nā pae haʻahaʻa o ka progesterone a i ʻole estrogen.
2022-11-11