Nūhou maikaʻi no nā mea aloha kokoleka! Ma waho aʻe o kona ʻono maikaʻi loa, he nui nā pōmaikaʻi olakino ke kokoleka ʻeleʻele, ʻoi loa no ka maʻi cardiovascular. Manaʻo mākou e koho i ke kokoleka ʻeleʻele me ka nui o ka koko ma kahi o 70%. Ke nānā aku nei mākou i ke kokoleka, no ka mea, ʻaʻole he meaʻai olakino ke kokoleka keʻokeʻo a i ʻole ka waiū a nui loa ke kō. He meaʻai nui ke kokoleka ʻeleʻele He waiwai nui ka kokoleka maikaʻi i nā ʻano meaʻai nui no ka hana pono o ke kino. Loaʻa iā ia he fiber, hao, magnesium, copper, manganese, potassium, zinc, selenium and phosphorus. Loaʻa i ka kokoleka ʻeleʻele nā momona saturated a monounsaturated a he liʻiliʻi wale nō nā momona polyunsaturated paʻa ʻole. Hoʻonui i ke kūlana o ka ʻōnaehana cardiovascular ʻO nā flavanols, magnesium, a me ke keleawe i loko o ke kokoleka ʻeleʻele e hoʻomaikaʻi i ke kahe o ke koko, e hoʻoikaika i nā kīʻaha koko, a kōkua i ka hoʻoponopono ʻana i ke koko a me ka puʻuwai. Wahi a ka noiʻi, hiki i ke kokoleka ʻeleʻele ke hoʻemi i ka cholesterol oxidized a hiki i ka 10-12%. Lilo ʻo Cholesterol i ka oxidized ke hana ʻia me nā radical manuahi, i ka wā e hoʻokumu ʻia ai nā molekala ʻino. Loaʻa i ka kokoleka ʻeleʻele nā antioxidants e hoʻopau i nā radical manuahi. Loaʻa i ke kokoleka ʻeleʻele kahi neurotransmitter e ālai i ka manaʻo o ka ʻeha. Hiki i nā flavanoids kokoleka ke hoʻohana pono i ke kino i ka insulin. Eia kekahi, he haʻahaʻa loa ka index glycemic index o ke kokoleka ʻeleʻele, ʻo ia hoʻi, ʻaʻole ia e hoʻoulu i ka piʻi ʻana o ke kō koko e like me nā mea ʻai ʻē aʻe. Uaʻike nā kānaka a pau e hoʻolaha ka chocolate i ka hoʻokuʻuʻana i nā hormones hauʻoli - endorphin a me serotonin. Ma waho aʻe o ka hana ʻana o kēia mau hormones, aia i loko o ke kokoleka, kahi e like ai ka hopena ma ke kino me ka caffeine.
2022-11-11