Hoʻoulu ʻia ma Kina no nā kenekulia he nui, he hana koʻikoʻi ka bok choy ʻaʻole wale i ka meaʻai kuʻuna, akā i ka lāʻau lapaʻau Kina. ʻO ka lau ʻōmaʻomaʻo lau he mea kanu cruciferous. Hoʻohana ʻia kona mau ʻāpana a pau no ka saladi, i loko o nā soups ua hoʻohui ʻia nā lau a me nā ʻōpala i kahi kaʻawale, ʻoiai ʻo ka lōʻihi o ka kuke ʻana o nā kumu. ʻO kahi kumu maikaʻi loa o nā huaora C, A, a me K, a me ka calcium, magnesium, potassium, manganese, a me ka hao, pono ka bok choy i kona inoa ma ke ʻano he hale mana mea kanu. Pono ka Vitamin A no ka hana pono o ka ʻōnaehana pale, ʻoiai ʻo ka vitamina C he antioxidant e pale i ke kino mai nā radical manuahi. Hāʻawi ʻo Bok choy i ke kino me ka potassium no ka ʻiʻo olakino a me ka hana aʻalolo a me ka huaʻa B6 no ka metabolism o nā carbohydrates, nā momona a me nā protein. Ua hoʻokuʻu ka Harvard School of Public Health i nā hopena o kahi noiʻi e hōʻike ana i ka ʻai nui ʻana i nā huahana waiu e hoʻonui i ka pilikia o ka ulu ʻana o ka prostate a me ka maʻi maʻi ovarian. Ua ʻike ʻia ʻo Bok choy a me kale ʻo ia nā kumu calcium maikaʻi loa e ka haʻawina. ʻO 100 g o ka bok choy he 13 calories wale nō, nā antioxidants e like me thiocyanates, indole-3-carbinol, lutein, zeaxanthin, sulforaphane a me isothiocyanates. Me ka fiber a me nā huaora, kōkua kēia mau pūhui i ka pale ʻana i ka maʻi maʻi umauma, colon, a me ka prostate. Hāʻawi ʻo Bok choy ma kahi o 38% o ka waiwai i ʻōlelo ʻia i kēlā me kēia lā o ka huaora K. Hoʻoikaika kēia huaora i ka ikaika o ka iwi a me ke olakino. Eia kekahi, ua ʻike ʻia ka huaora K e kōkua i nā poʻe maʻi o Alzheimer ma o ka hoʻopaʻa ʻana i ka pōʻino i nā neurons i loko o ka lolo. ʻO ka ʻoiaʻiʻo leʻaleʻa: ʻO ka Bok choy ʻo ia hoʻi ka "puna puna" ma ka ʻōlelo Haina. Ua kapa ʻia kēia mea kanu ma muli o ke ʻano o kona lau.
2022-11-11