1. kokoleka pouli ʻO nā antioxidants i loaʻa i loko o ke kokoleka e pale i ka nalowale o ka makū o ka ʻili a hoʻomaʻamaʻa iā ia, e hoʻomaʻamaʻa a paʻa i ka ʻili. E koho i ka kokoleka me ka liʻiliʻi o ka koko, akā e hoʻomanaʻo ʻoe he mea olakino wale nō ia. Hoʻokahi wale nō auneke (70 g) kokoleka i kēlā me kēia lā ua lawa ia e loaʻa ai nā pono āpau o kāna mau meaʻai me ka loaʻa ʻole o ke kaumaha. 2. Nā Walnuts He waiwai nā Walnuts i ka omega-3 fatty acids, e hoʻoikaika i ka hana ʻana o ka collagen, kahi hopena maikaʻi i ka elasticity o ka ʻili. E ʻai ma kahi liʻiliʻi o ka wōnati i kēlā me kēia lā no ke olakino o kou mau ʻili ʻili. Hiki ke hoʻohui ʻia nā Walnuts i nā mea i hoʻomoʻa ʻia (kuki, muffins, berena) a i ʻole kāpīpī wale ʻia i ka salakeke ʻōmaʻomaʻo. 3. Cherry Loaʻa i ka Cherry ka nui o nā antioxidants like ʻole he 17 - ʻo ka ʻai ʻana i kēia hua e alakaʻi i kahi lohi i ka wā kahiko o ka ʻili. Hoʻohui nā cherries maloʻo i ka zest i kahi kokoke i kēlā me kēia salakeke, a hiki i nā cherry maloʻo ke hana i nā smoothies olakino i ka manawa pōkole. 4. Nā hua paukena Loaʻa i kēia mau hua liʻiliʻi nā meaʻai e kōkua i ka mālama ʻana i nā pae o ka collagen i loko o ka ʻili, kahi protein koʻikoʻi i kuleana no ka paʻa ʻana o ka ʻili, elasticity a me ka hydration. E kāpīpī i nā ʻanoʻano paukena ma luna o nā salakeke, cereals, a me ka yogurt. Source: mindbodygreen.com Unuhi: Lakshmi
2022-11-11