Maikaʻi, juicy, tropical hua pineapple, ka mea i hoʻohana nui ʻia i kā mākou latitudes i loko o ke ʻano canned, kaena i ka ʻike o nā huaora A, C, calcium, phosphorus a me ka potassium. ʻO ka waiwai i ka fiber a me nā calorie, he haʻahaʻa ia i ka momona a me ka cholesterol. Loaʻa i ka Pineapple ka manganese, he mineral e pono ai ke kino e hana i nā iwi ikaika a me nā ʻiʻo pili. Hoʻokahi kīʻaha pineapple e hāʻawi i ka 73% o ka ʻae ʻia i kēlā me kēia lā no ka manganese. ʻO Bromelain, aia i loko o nā pineapples, hoʻopau i nā wai i ʻawaʻawa loa no ka ʻāpana digestive. Eia kekahi, hoʻoponopono ka bromelain i ka huna ʻana o ka pancreatic, kahi e kōkua ai i ka digestion. Ma muli o ka waiwai o ka pineapple i ka huaora C, hoʻoulu maoli ia i ka ʻōnaehana pale. Ma ke ʻano he mea pale, a me nā hōʻailona o ke anu, ʻo ka pineapple kekahi o nā hua olakino. ʻO ka pōmaikaʻi nui o ka wai paina he hiki ke hoʻopau i ka nausea a me ka maʻi kakahiaka. He ʻoiaʻiʻo loa kēia no nā wahine hāpai, ka poʻe e ʻike i ka nausea, a me ka wā e lele ana ma ka mokulele a me nā huakaʻi lōʻihi.
2022-11-11