Akā ʻoiaʻiʻo, ʻaʻohe mea āu e hopohopo ai. Inā he mau nīnau kāu, ʻaʻole lawa kāu ʻike. Nui nā meaʻai mea kanu i nā meaʻai a pau e pono ai ke kino ulu. E ʻoluʻolu e hiki i kāu keiki ʻai meaʻai ke ulu olakino a ikaika. Wahi a nā kānaka ʻepekema mai ka US Academy of Nutrition and Dietetics "ʻo ka meaʻai vegan, lacto-vegetarian (me ka dairy), a i ʻole lacto-ovo-vegetarian (me ka waiu a me nā hua manu) e hoʻokō i nā pono meaʻai o nā pēpē, nā keiki, a me nā ʻōpio. paipai i ko lakou ulu mau. Eia kekahi, ʻoi aku ka maikaʻi o ka ulu ʻana o kahi keiki meaʻai meaʻai no ka mea ʻoi aku ka nui o nā huaʻai a me nā meaʻai momona i loko o ka ʻai meaʻai a ʻoi aku ka liʻiliʻi o ka cholesterol ma mua o ka ʻai ʻai ʻai.
Akā inā ʻike ʻia kāu keiki (inā he mea ʻai meaʻai a mea ʻai ʻiʻo paha) i ka emi ʻana o ke kaumaha, a haʻahaʻa paha i ka ikehu, a hōʻole paha i ka ʻai ʻana i kekahi mau meaʻai, makemake paha ʻoe e ʻike i kahi meaʻai holistic ʻoihana hiki ke hāʻawi i nā ʻōlelo aʻo kikoʻī. ʻO nā meaʻai maikaʻi loa no nā keiki meaʻai
Inā manaʻo ʻoe ʻaʻole lawa ka calcium, ka hao, ka huaora B12, ka zinc, a me ka protein, e paipai i kāu keiki vegan e ʻai hou i kēia mau meaʻai a mai hopohopo no ka loaʻa ʻole o kēia mau meaʻai. 1. Tofu (waiwai i nā mea kanu meaʻai, hiki iā ʻoe ke kuke i nā kīʻaha ʻono me ka tofu) 2. ʻO nā pī (ke kumu o nā protein a me ka hao) 3. Nati (kumu kumu o nā protein a me nā ʻakika momona pono) 4. Nā hua ʻukena (waiwai i nā protein a me ka hao) 5. ʻO nā hua Sunflower (kumu o nā protein a me ka zinc) 6. ʻO ka berena me ka bran a me ka cereals (vitamin B12) 7. Spinach (waiwai i ka hao). No ka maikaʻi o ka lawe ʻana i nā meaʻai i loko o kēia mea kanu, ua ʻōlelo ʻia e hoʻohui i kahi wai lemona liʻiliʻi i ka salakeke spinach, a ʻoi aku ka maikaʻi o ka inu ʻana i ka wai ʻalani me nā kīʻaha wela me ka spinach. 8. ʻO ka waiu i hoʻopaʻa ʻia i ka meaʻai (kahi kumu o ka calcium) ʻOiai inā ʻoki kāu keiki i ka ʻiʻo a ʻai hou aku i ka pizza a me nā meaʻai i kālua ʻia, ʻaʻole maikaʻi, e ʻike pono ʻo ia e ʻai nui i nā huaʻai a me nā mea kanu. He mea nui ka manaʻo maikaʻi o kahi keiki meaʻai i loko o kahi ʻohana omnivore. ʻAʻohe mea makemake e manaʻo "ma waho o kēia ao". He mea nui e hoʻomaopopo ʻoe i ka hoʻoikaika ʻana o kāu keiki e lilo i mea ʻai meaʻai a mālama pono iā ia i ʻole ʻo ia e manaʻo he kipaku ʻia.
Ua haʻi ʻo Jackie Grimsey i kāna ʻike no ka hoʻololi ʻana i ka meaʻai meaʻai i ka wā ʻōpiopio: "Ua lilo wau i mea ʻai meaʻai i ka makahiki 8, ua inaina wale au i ka manaʻo e ʻai nā kānaka i nā holoholona. Ua ʻae koʻu makuahine kupaianaha i kaʻu koho a ua kuke i ʻelua mau ʻaina ʻaina ʻokoʻa i kēlā me kēia pō: ʻo kekahi noʻu, ʻo kekahi no ke koena o ko mākou ʻohana. A ua hoʻohana ʻo ia i nā puna like ʻole e hoʻoulu ai i nā kīʻaha ʻai a me nā meaʻai. He mea kupanaha loa! ʻAʻole liʻuliʻu, ua hoʻoholo koʻu kaikaina e hahai i koʻu hiʻohiʻona, a ua hoʻomaka ko mākou makuahine uʻi e kuke i nā kīʻaha like ʻole na "keiki a me nā pākeke." ʻO kaʻoiaʻiʻo, he mea maʻalahi loa ia - inā makemakeʻoe, hiki iāʻoe ke hana mau i kahiʻano mea kanu o kahi meaʻai meaʻai, ponoʻoe i kahi hoʻoikaika iki. Ke kāhāhā nei au i ka maʻalahi o koʻu makuahine i hoʻoholo ai. He mea waiwai nui ke mahalo nā mākua i ka koho a kā lākou mau keiki! A ʻoiai ʻaʻole ia he maʻalahi i nā manawa a pau, maopopo iaʻu i kēia manawa hiki iaʻu me koʻu kaikunāne ke kaena i ko mākou olakino no ka mea ua lilo mākou i mea ʻai meaʻai i ka wā kamaliʻi.
Source: myvega.com Unuhi: Lakshmi