He waiwai ka hua papaya exotic i nā huaora, nā minerala a me nā meaʻai. ʻO kēia huaʻai kekahi o nā huaʻai kaulana loa ma muli o kona ʻono, ka meaʻai a me ka lāʻau lapaʻau. Hoʻoulu ʻia nā lāʻau papaya ma nā ʻāpana ʻāina like ʻole no kā lākou hua a me ka latex, kahi enzyme i hoʻohana ʻia i ka ʻoihana meaʻai.
Pōmaikaʻi no ke olakino
Ua kaulana nā huaʻai no ka haʻahaʻa haʻahaʻa loa o ka calorie (39 kcal / 100 g wale nō), ʻaʻohe cholesterol, waiwai i nā meaʻai, nā minerala a me nā huaora. Loaʻa i ka papaya ka pulp palupalu a maʻalahi hoʻi e hoʻoheheʻe me ka nui o ka fiber meaʻai hiki ke pale i ka constipation.
ʻIke ʻia nā huaʻai ʻō hou no ko lākou kiʻekiʻe o ka huaora C, ʻoi aku ka kiʻekiʻe o ka papaya ma mua o nā ʻalani a me nā lemona. Ua hōʻike nā haʻawina ʻepekema he nui nā hana koʻikoʻi o ka vitamina C, e like me ka neutralizing free radical, hoʻoikaika i ka ʻōnaehana pale, hoʻomaʻemaʻe a me nā hopena anti-inflammatory.
ʻO ka papaya kahi kumu maikaʻi loa o ka huaora A a me nā antioxidants flavonoid e like me beta carotenes, lutein, a me zeaxanthin. ʻO ka ʻai ʻana i nā huaʻai maoli i loaʻa i nā carotenes e pale i ke kino mai ka maʻi kanesa a me ka maʻi maʻi waha.
ʻO ka papaya he hua momona i nā huaora he nui e like me ka folic acid, pyridoxine, riboflavin, thiamine. He kuleana koʻikoʻi kēia mau huaora i ka metabolism. He kiʻekiʻe nō hoʻi ka pāpaʻa hou i ka pālolo (257mg no 100g) a me ka calcium. ʻO ka potassium kahi mea koʻikoʻi o nā wai cell e kōkua i ka mālama ʻana i ka puʻuwai a me ke kahe koko.
ʻO ka papaya kahi lāʻau lapaʻau maoli no nā maʻi he nui. I ka lāʻau lapaʻau kuʻuna, hoʻohana ʻia nā hua papaya ma ke ʻano he anti-inflammatory, anti-parasitic a me analgesic, pono pū kekahi no ka mālama ʻana i ka ʻeha ʻōpū a me ka ringworm.