Eia nā ʻanuʻu 10 hiki iā ʻoe ke hana i kēlā me kēia lā e kōkua i ka detoxify i kou kino.
E ʻai i nā ʻāpana kūpono. Inā ʻai nui ʻoe, hiki paha iā ʻoe ke hōʻiliʻili i nā meaʻawaʻawa ma mua o kou kino. ʻO ka ʻai ʻana i hoʻokahi kuki ma kahi o ʻeono he meaʻai detox. Nahu mālie i kāu meaʻai. Loaʻa iā mākou nā "juicer anatomical" - ko mākou mau niho a me ko mākou ʻōpū. E hoʻohana iā lākou.
E ʻai i nā meaʻai mea kanu, ʻoi aku ka maikaʻi inā hiki. ʻO kēia ka mea e hōʻemi ai i nā pilikia o nā toxins. He koʻikoʻi ko nā mea ʻai a me nā huaʻai i ke olakino o ke kino no ka mea aia nā pūhui e hiki ke kōkua i ke kino e hoʻoponopono i nā kinikini a pau e komo mai ana. me nā meaʻai holoholona (e like me nā lāʻau lapaʻau a me nā hormones).
Noho lohi. Hiki ke hōʻiliʻili kekahi mau mea hoʻoheheʻe momona i loko o ka momona o ke kino. ʻO ka liʻiliʻi o ka momona o ke kino, ʻo ia ka liʻiliʻi o ka waiwai paʻa no nā kemika pilikia.
E inu nui i ka wai, me ka wai a me ke kī. A hoʻohana i kahi kānana wai. ʻO nā puʻupaʻa ka mea nui o ka hoʻopau ʻana i nā toxins, e hoʻomaʻemaʻe iā lākou. E hoʻomaha ma waena o ka ʻaina awakea a me ka ʻaina kakahiaka. Inā pau kāu ʻai ʻana i ka hola 7 pm, hiki iā ʻoe ke ʻai i ka ʻaina kakahiaka i ka hola 7 am. Hāʻawi kēia i ke kino i 12 hola hoʻomaha mai ka ʻai ʻana no kēlā me kēia pōʻai 24 hola. Hiki iā ia ke hoʻomaikaʻi i kou hiamoe, ʻo ia kekahi mea nui i ka ʻae ʻana i kou kino e hoʻōla kūpono.
E hele i waho, e loaʻa i ka lā a me ka ea hou i kēlā me kēia lā. ʻAʻole wale mākou synthesize i ka vitamin D mai ka lā, akā hiki iā mākou ke hanu i ka ea hou a lohe i nā leo o ke ʻano.
E hoʻoikaika mau a me ka hou. ʻO ko mākou ʻili kekahi o nā mea nui e hoʻoneʻe i nā mea ʻawaʻawa. E kōkua iā ia i kēia.
E kaupalena i nā meaʻai meaʻai pono ʻole. He mea kaumaha wale nō paha kekahi o lākou i ke kino. E hōʻoia i kēlā me kēia lāʻau lapaʻau a me nā huahana i loko o kāu keʻena keʻena e lawelawe i kahi kumu.
Hoʻopau i nā huahana pilikia. Inā ʻaʻole hiki iā ʻoe ke komo i ka maʻa o ka ʻai ʻana i hoʻokahi kuki a pau ʻoe i ka ʻai ʻana i ʻeono, aia paha ka manawa e kūkulu hou ai i kou pilina me nā kuki. Eia kekahi, e hoʻolohe i nā meaʻai intolerances.
E nānā i kāu mau mea nani. ʻO ka ʻili ko mākou kino nui loa; i kēlā me kēia lā hoʻokomo mākou i nā haneli kemika ma luna. A laila komo lākou i loko o ko mākou koko a kaʻapuni a puni ke kino. Inā makemake ʻoe e hoʻokaumaha i kou kino me ka liʻiliʻi o nā kemika, e nānā i kāu mau mea hoʻomaʻemaʻe.
ʻAi, neʻe a ola… ʻoi aku ka maikaʻi.