ʻO ka hapa nui o nā ʻāina o Central Asia a me ʻApelika ʻĀkau ka wahi e noho ai nā hua momona e like me nā lā. ʻOiai ʻo ia kekahi o nā mea ʻono maʻamau maʻamau, ua hoʻohui ʻia kēia hua maloʻo i nā ʻano vegan pies, keke, ice cream, smoothies a me nā salakeke momona. E noʻonoʻo mākou i kekahi mau ʻike cognitive e pili ana i nā lā. 1. Aia i loko o hoʻokahi kīʻaha lā ma kahi o 400 calories, 27% o ka haʻawina i ʻōlelo ʻia i kēlā me kēia lā no ka potassium a me 48% o ka pono o kēlā me kēia lā no ka fiber. 2. He liʻiliʻi loa ka loaʻa ʻana o ka maʻi maʻi i nā lā. 3. Ma muli o ke ʻano o ka hoʻohana ʻana i ka lāʻau lāʻau a me kāna mau hua - mai ka meaʻai a hiki i nā mea kūkulu hale - ma Central Asia ua ʻike ʻia ʻo ia ka "lāʻau o ke ola" a ʻo ia ka hōʻailona aupuni o Saudi Arabia a me Israel. 4. Hiki i nā hua pāma lā ke moe moe no nā makahiki he nui ma mua o nā kūlana kūpono o ka mālamalama a me ka wai no ka ulu ʻana. 5. Manaʻo kekahi poʻe akamai ʻo ka lā (ʻaʻole ka ʻāpala) ka hua i ʻōlelo ʻia ma ka mahina ʻai ʻo ʻEdena ma ka Baibala. 6. Ua mahi ʻia paha nā lā ma 8000 mau makahiki i hala aku nei ma Iraq. 7. Pono ka lā palma ma kahi o 100 mau lā me ka mahana o 47 degere. Celsius a me ka nui o ka wai no ka ulu ʻana o nā hua maikaʻi. 8. ʻO nā lā a me ka waiū pata ka meaʻai maʻamau a ka poʻe Mahometa, kahi e hoʻopau ai lākou i ka hoʻokē ʻai o Ramadan ma hope o ka napoʻo ʻana o ka lā. 9. Ma kahi o 3% o nā mea kanu mahiʻai o ka honua he lāʻau lāʻau lā, kahi e lawe mai ai i 4 miliona mau mea kanu i kēlā me kēia makahiki. 10. Aia ma luna o 200 mau ʻano lā. Me ka nui o ke kōpaʻa (93 grams no ke kīʻaha), he nui nā ʻano he haʻahaʻa glycemic index. 11. Ma Oman, i ka wa i hanau ai ke keiki kane, kanu na makua i ka palma. Manaʻo ʻia ʻo ka lāʻau e ulu pū me ia e hāʻawi iā ia a me kona ʻohana i ka palekana a me ka pōmaikaʻi.
2022-11-11