ʻO nā minerala, me nā enzymes, e hoʻomaʻamaʻa i ke kaʻina o nā hopena kemika i loko o ke kino a hana i nā ʻāpana o ke kino. He mea nui nā minerala no ka hana ikehu.
ʻO kahi hui o nā mineral i kapa ʻia nā electrolytes, ʻo ia hoʻi ka sodium, potassium, a me ka chloride, ke kuleana no ka ʻoki ʻana o ka ʻiʻo, ka hana ʻana o ka ʻōnaehana nerve, a me ke koena o ka wai i loko o ke kino.
Hāʻawi ka calcium, ka phosphorus a me ka manganese i ka nui o ka iwi a me ka hōʻemi ʻana o ka ʻiʻo.
ʻO ka Sulfur kekahi mea o nā ʻano protein a pau, kekahi mau hormones (me ka insulin) a me nā huaora (biotin a me thiamine). Loaʻa ka Chondroitin sulfate i ka ʻili, ka cartilage, nā kui, nā ligaments a me nā valve myocardial. Me ka nele o ka sulfur i ke kino, hoʻomaka ka lauoho a me nā kui e haki, a mae ka ʻili.
Hōʻike ʻia kahi hōʻuluʻulu o nā minerala nui ma ka papa.
Source: thehealthsite.com Unuhi: Lakshmi