He ʻāpana koʻikoʻi nā ʻano huaʻai like ʻole o kēlā me kēia meaʻai i kaulike maikaʻi ʻia, a ʻo ka watermelon ka nui o nā pono olakino. Loaʻa i kahi ʻāpana melika he 86 kaloli, ʻoi aku ka liʻiliʻi ma mua o 1 kalima o ka momona, ʻaʻohe cholesterol, a emi iho ma lalo o 1% o kāu ʻai sodium i kēlā me kēia lā.
Hāʻawi pū kekahi ʻāpana melika iā ʻoe i 22 grams o nā kalapona, 2 grams o ka protein, a me 5% o kāu pono fiber i kēlā me kēia lā. He ala maikaʻi ka ʻai ʻana i ka wai me ka momona a hoʻemi i ke kaumaha. Loaʻa i kahi pūʻulu kō, he ala maikaʻi ʻo ka wai e hoʻomāʻona i ka makemake kō.
Hoʻomaʻamaʻa ʻo Watermelon i ko mākou kino me nā ʻano huaora a me nā minela pono. Loaʻa nā huaora A a me C i loko o ka wai me ka nui. Hoʻokahi wale nō ʻāpana wai me ka 33% a me 39% o kāu koi i kēlā me kēia lā. Loaʻa ka Vitamin B6, ka waikawa pantothenic a me ka thiamine i loko o ka wai me ka nui.
Ma waho aʻe o ka sodium, hiki i hoʻokahi ʻāpana wai ke hāʻawi iā ʻoe i ka liʻiliʻi o 2% o kāu mau meaʻai i kēlā me kēia lā. ʻO ka potassium, ka magnesium a me ka manganese i loko o ia mea i loko o nā mea nui, nā minela ʻē aʻe - i nā liʻiliʻi liʻiliʻi.
nā pono olakino o ka ʻalawai
ʻO kekahi o nā pono olakino koʻikoʻi o ka watermelon ʻo kāna hana antioxidant ikaika. ʻO nā huaora A a me C i loko o ka wai melika e kōkua i ka pale ʻana i nā radical manuahi e hoʻoulu ai i ka mumū, nā maʻi maʻamau a me nā maʻi maʻi, ka hahau a me ka puʻuwai puʻuwai.
Hoʻopili ʻia ke kala ʻulaʻula nani me ka beta-carotene i loko o ka melika, he hoa ikaika ia i ka hakakā ʻana i nā ʻano maʻi maʻi he nui, ʻo ia hoʻi ka maʻi maʻi ʻaʻai.
ʻO kona ʻano wai kiʻekiʻe ke kuleana no kāna mau momona momona, e kōkua i ka hoʻoikaika ʻana i ka metabolism o kou kino. ʻO ka nui o ka fiber a me ka protein mai ka watermelon ua lawa ia i kou kino e mālama ai.
Pono e hoʻomaopopo ʻia ʻo ka watermelon ka mea maikaʻi loa no ka puhi ʻana i ka momona ma ke ʻano he ʻāpana o ka ʻai kaulike, akā hiki iā ʻoe ke ʻai maʻalahi i ka melika wale nō, me ka hoʻomanaʻo ʻana ua hoʻopau koke ʻia ka hapa nui o nā calorie i loaʻa mai ka wai.